If you can’t have fun, live life with a smile … what’s the point … had a day of madness, all in nearly 6 hours of training, physio, rehearsals … and now food shop 😂 … and I’ve loved absolutely EVERY MINUTE ❤️ … @lindo.solomon gonna turn me into a MACHINE … 👀 NEWS PEnDING 🤛🇦🇺 #mma #wsm #lightwork 🤔😂 #fun #smiles #happyplace Australia
GO ON SON !!!! Was so happy for the lad, been working the long game for a good while, and just as I thought his opening had passed him bye …. HE ONLY WENT AND DID IT 🙏🤛😂 #proud 😂😂😂 Australia
Never look back …. There’s a reason we look towards the future, and that is because you can’t change the past …. All you can do is change what happens next, stay positive, keep wanting more and always enjoy the journey #mindset #positivity #lovelife #australia #goldcoast #beach #sun #sand #walk Gold Coast, Queensland
When you have a goal … you have a purpose, when you have a purpose you find motivation, when you add motivation to hunger … you create a monster … watch this space 🙏 …. Ready for anything #focused #hunger #ambition #flexibility #purpose
2:30 am …. Workout DONE … now off to work … let’s get this ❤️🤛🇦🇺 #happy #enjoy #life
Ready to take your fat burning to the next level ? Is your diet and training on point? But feel you could use some extra help ?
Well Animal Cuts has the ideal answer, Cuts is a 17 ingredient formula which will kick start your metabolism, suppresses appetite, expels excess water weight and promotes weight management as part of your regimen.
I can NOT stress enough, how important it is to make sure all of the basics are on point …
1) Sleep
2) Training
3) Nutrition
4) Rest
5) Recovery
@animalpak #animalpak #fatloss #diet #cuts
A little bit of my today ….. absolutely gorgeous day, a day of gratitude, a day of reflection and a day of happiness …. Have an incredible weekend people 🇦🇺❤️#australia #walk #life #grateful
Let them talk … I’ll just keep working … distraction is a luxury I can’t afford. #mindset #myway #mylife #oneofone
Fasted training, at 2 am, actually is kind of incredible, I’ve learned to fall in love with it, there’s something that really brings out the best in you, the challenge, the desire … the commitment … not to mention the @animalpak pre workout helps hahaha love the challenge, love the discipline, enjoy the journey #animalpak #gym #health #training
Alarm went off at 1:00 am, straight to the gym, had an incredible workout, set me up for the day ahead, and before you say …. What about your sleep? Well, it’s not rocket science, I went to bed at 5:30 pm, you just have to adapt, it’s possible, but it takes will power and perseverance, it’s not for everyone, but it’s something everyone can do … it ultimately comes down to YOU and what is important for you …. As I get older, I realise we can’t change people, all you can do is focus on you … what someone see’s as a genuine reason not to do something , I often see as an excuse, but ultimately you are only cheating YOURSELF out of life. You can sit there and complain, moan, feel hard done by, or you can open your eyes and realise accountability and self sacrifice is most likely the reason your where you are. There is absolutely nothing wrong with just settling, and being happy with what you have BUT not if you’re not happy. Make the most of life, make the most of everyday … set yourself one small challenge, and go from there ❤️ …. It’s now 3:18 am, and I’m in the car, on my way to the studios ready for another day full of smiles, memories and progress … everyday is an opportunity for us to grow 🙏 #happy #healthy #mindset
Every day, I wake up …. I’m around incredible people, with an invigorating energy … a passion for progression, a hunger for life … an endless energy and a want to be the best version of themselves possible …. Your circle is VITAL, be around those who inspire you to be more, who want the best for those around them …. @lewistanofficial a talent, a gent and a great energy … #MKFAMILY #gym #fitness #health #passion #mortalkombat11 #mortalkombat #cole #shao Australia
Every day, I wake up …. I’m around incredible people, with an invigorating energy … a passion for progression, a hunger for life … an endless energy and a want to be the best version of themselves possible …. Your circle is VITAL, be around those who inspire you to be more, who want the best for those around them …. @lewistanofficial a talent, a gent and a great energy … #MKFAMILY #gym #fitness #health #passion #mortalkombat11 #mortalkombat #cole #shao Australia
Making friends while out here in the gorgeous Australia, probably my favourite place in the world .. there’s something magical about this incredible country for sure 🇦🇺❤️ #australia #happy #memories
Incredible drill for all athletes needing to work on reaction speed, balance and core function.
Can be used as a warm up, part of a circuit or individually as a workout, but where ever you place this, I would definitely make sure to use it on a regular basis, great for working integral muscles within the ankles and knee joints. Remember, you are only as strong as your weakest part ….
#training #fitness #muscle #reaction #speed #balance
We are proud to announce that Animal will be at FIBO April 11th – 14th in Cologne, Germany. Mark your calendars – this is an event you won’t want to miss!
What’s insane, is a few years back … I was asked to help launch the Mortal Kombat 11 game, at an event in London … which was incredible, it was so much fun, and seeing the insane fan base, and what the game meant to people was incredible … fast forward 3 years, and I’m actually blessed to be playing one of, if not the most iconic figures of the game …. It was written in the stars it seems #mk2 #dreams #happy
What’s insane, is a few years back … I was asked to help launch the Mortal Kombat 11 game, at an event in London … which was incredible, it was so much fun, and seeing the insane fan base, and what the game meant to people was incredible … fast forward 3 years, and I’m actually blessed to be playing one of, if not the most iconic figures of the game …. It was written in the stars it seems #mk2 #dreams #happy
What’s insane, is a few years back … I was asked to help launch the Mortal Kombat 11 game, at an event in London … which was incredible, it was so much fun, and seeing the insane fan base, and what the game meant to people was incredible … fast forward 3 years, and I’m actually blessed to be playing one of, if not the most iconic figures of the game …. It was written in the stars it seems #mk2 #dreams #happy
SAVE THIS …. And try it on your next LEG / LOWER body day … this is an incredible giant set of exercises that works great for Explosive Muscle work … it also lends it self to hypertrophy, and muscular endurance, the combination of training styles hits the muscles in such a progressive and advanced way, that you can’t help but make progress … ENJOY … I did 5 sets of these, with 45 second rest between. A great way to kick start an all over body killer session . #fitness #muscle #growth #legs #power #strength
Supplement support … @animalpak
1) Animal Pak
2) Greens
3) Omegas
4) Aminos
These are my 4 essentials, I’m a huge believer in keeping your health as a priority, my supplements support this, a healthy body, means a productive body … to many people over look the importance of the body’s function in sporting performance. Australia
STAYING MOTIVATED…. Making improvements, being happy, finding success !!! It’s very simple, BUT it all starts with ONE very simple question, that requires a very honest answer ..’What am I passionate about?’
I honestly believe in life, we all deeply need a few fundamental things to feel happy … self worth, self purpose and self esteem … from here, we can build success, happiness and consistency …. But first and foremost you need to understand YOU … don’t follow a crowd, don’t copy the person next to you, don’t give up because it’s hard ! It’s far to easy in today’s world to give up, because society has become very accepting in quitting, coming second is ok, not wanting to win a good thing … BUT ask yourself this, if this is true, … then why are suicide rates rising rapidly and depression is a growing concern ?? Although you can’t win at everything you do, it is still important to find what you are good at, because winning, being good, finishing first …. IS AN INCREDIBLE FEELING … don’t give up, find what makes YOU HAPPY #happy #motivation #fun #smile
@animalpak 🚫🚫 in order to be your best, you have to feel your best, a GOOD diet, solid fitness plan and solid supplements tailored for YOU, YOUR purpose, YOUR needs goes a long way in helping be the very best version of YOU ….
FOOTWORK …. The body will follow where the feet lead …. No matter the sport, if it involves movement of some kind, I couldn’t recommend foot work drills highly enough … ABSOLUTELY ESSENTIAL #footwork #feet #fitness #movement
Everyday is an opportunity to make a small improvement, if you keep focused, keep working, and trust in the process …. You will make that change … NOTHING in life is given, EVERYTHING Is earned … that is worth having ❤️🤛 #pride #selfworth #internalgratitude Australia
Life doesn’t get much better than this ❤️🇦🇺 #mk2 #shaokahn Warner Bros. Movie World – Gold Coast, Australia
If you’re going to put your body through constant grind, it only makes sense that you support it in every way possible … @animalpak Flex is a staple in my diet to add extra protection and aid recovery for my joints. A must for any serious athlete #animalpak #recovery #joints Australia
