Martyn Ford Instagram – Alarm went off at 1:00 am, straight to the gym, had an incredible workout, set me up for the day ahead, and before you say …. What about your sleep? Well, it’s not rocket science, I went to bed at 5:30 pm, you just have to adapt, it’s possible, but it takes will power and perseverance, it’s not for everyone, but it’s something everyone can do … it ultimately comes down to YOU and what is important for you …. As I get older, I realise we can’t change people, all you can do is focus on you … what someone see’s as a genuine reason not to do something , I often see as an excuse, but ultimately you are only cheating YOURSELF out of life. You can sit there and complain, moan, feel hard done by, or you can open your eyes and realise accountability and self sacrifice is most likely the reason your where you are. There is absolutely nothing wrong with just settling, and being happy with what you have BUT not if you’re not happy. Make the most of life, make the most of everyday … set yourself one small challenge, and go from there ❤️ …. It’s now 3:18 am, and I’m in the car, on my way to the studios ready for another day full of smiles, memories and progress … everyday is an opportunity for us to grow 🙏 #happy #healthy #mindset