Martyn Ford Instagram – SAVE THIS …. And try it on your next LEG / LOWER body day … this is an incredible giant set of exercises that works great for Explosive Muscle work … it also lends it self to hypertrophy, and muscular endurance, the combination of training styles hits the muscles in such a progressive and advanced way, that you can’t help but make progress … ENJOY … I did 5 sets of these, with 45 second rest between. A great way to kick start an all over body killer session . #fitness #muscle #growth #legs #power #strength Supplement support … @animalpak 1) Animal Pak 2) Greens 3) Omegas 4) Aminos These are my 4 essentials, I’m a huge believer in keeping your health as a priority, my supplements support this, a healthy body, means a productive body … to many people over look the importance of the body’s function in sporting performance. Australia