Morten Ramm Instagram – Hit the gym. Go hard or go home. Beast mode. The summer body is a term that has been heard often, and not just in April/May, but also during winter. Training for me is not looking like a bodybuilder, but it is obvious that it is good for your own well-being to look a little toned. I therefore train all year round. Doing your own thing is important. Have fun while doing it. If your not having fun, change the process. Or something like that. Activity promotes good health, improves mood and sleep, more energy, and reduces stress. But, many go too hard when starting. Relax. Tranquillo. Calma. Hit the gym with one cause. To have a good time. Start slow. In order to experience mastery and get a good effect from the training, it is important to start at a level that suits you, increase the activity level and intensity gradually and find a good balance between activity and rest. In the long term, most people will experience more surpluses and that they can cope with more on a daily basis. Do it in your own pace. Easy, chill, and then after a while, when feeling ready and confident, you can fuck up those kettle bells😄💪🏋️‍♀️