#Repost @davidgoggins
・・・
After the walking lunges, it was time for cardio!
Many of you will not understand what I am putting Tony through right now but when a man like Tony is looking for more, it forces him to go deep into the dungeon because my job is to make him find every bit of himself and then some. And he is doing just that!!! He has an unbelievable resolve, ability and willingness to suffer. This speaks to his character. This is not for the weak.
There are not many people I know in this world who can do what I have put Tony through and still be upright, let alone be on the treadmill on day 3 of this hell week. Most of the footage will never be seen!
During one of my podcasts with @joerogan, we were talking about men and Joe said “the fear is never reaching your potential, always falling short, always quitting before you’re done, always procrastinating, always not doing the right thing and then one day you are an old man and you look back and say God, I could have been great!”
We must be willing to go to the edge and live there as long as we can. We must find more. If you can’t do it on your own, find someone who can bring it out of you. However you do it, fucking do it!
The day is long and we have many more hours before we sleep.
Stay hard!
Thank🤝You Sir
-CSO- 🥇
🇺🇸🏆🇲🇽
It’s Tony time b******!! TONY EL CUCUY FERGUSON x Full Violence dropping 12.11 @ 10am pst.
#Repost @davidgoggins
・・・
Rather than trying to find flaw in the methodology, try finding inspiration in watching someone searching their soul for every last bit of themselves!
I have been a high-level endurance athlete for almost 20 years and trained some of the best athletes around and what we are doing right now is not for the faint of heart.
When you train a person like Tony, you have to find their limit and once you find it, that is when you have to push them way beyond it. The challenge with Tony is that his limit is way the fuck out there because of his ability to handle so much pain.
What you are seeing in this video is a man that has been through 4 days of a no-shit hell week. This isn’t like a football two-a-days or some wrestling camp bullshit.
I see the comments that Tony should be sparring or be on the bag rather than doing this kind of cardio.
I can tell that the vast majority of you have no idea what the fuck you are talking about.
To have the guts- and I mean guts- to allow a motherfucker like me to train him shows exactly his commitment to come back and win again.
Many of you have no idea what it does to a human being’s mind when their body keeps saying to stop but their mind will not allow them to!!!!
There is a lesson to be learned here. He’s comfortable with you all seeing what he is going through because this is the exact kind of dedication it takes to reach greatness. Hard work is never pretty!
This is why it is so foreign to some of you. Watching a person work this hard and striving for greatness scares a lot of you. It’s ok. It used to scare me too.
I used to be one of those guys making stupid comments about the ones who wanted it like there was no tomorrow.
Stay hard!
Thanks🤝Coach
-CSO- 🫡
🇺🇸🏆🇲🇽
#Repost @davidgoggins
・・・
There are so many things a normal mind will never be able to comprehend. Many of you study the science of recovery and of training. I am here to tell you that most of it is bullshit.
Neither one of us could barely walk after the workouts we put ourselves through yesterday and yet we upped it another notch today.
I love when people ask me questions about training. I know most of them are just asking questions not to actually do what I say but just to see what I do.
What I know for a fact is that if you are willing to push your body to a point where most won’t go, your body will adapt. It is that very adaptation process that most scientists fail to see.
I have lived it and seen it in others many times. It is this exact process that allows people to do the unthinkable, the impossible, the unimaginable. The mind will give up long before the body gives out.
I knew that even though our legs were so fucked up today that we could do the same workout again, and even more, despite feeling worse…and we did!
When a man cannot walk, don’t make him crawl. Make the motherfucker run! Either you get it or you don’t, either way I don’t give a damn.
The day is still long!
Stay hard!
Thank🤝You Sir
-CSO- 🥇
🇺🇸🏆🇲🇽
“Ain’t No One Like Me Thank👉👈God. Thank You For Making🪽Me This Way Sir 🫡 Love❤️🩹You Dude”- Me 🥇 -CSO- 🇺🇸🏆🇲🇽 # UFC296 # Fuck✝️Yeah I Don’t Give A Fuck What Anyone Says ❤️🩹
🪽Team El Cucuy🪽 Express Good Energy, Vibes & Stay True Crew🍃 Champ 🐝💨🍃 -CSO- 🇺🇸🏆🇲🇽 # FuckTheHaters 🖕🦹♂️
“Right❤️🔥Where I Need To🥇Be Bitches”- Champ ⚔️🕶️ -CSO- 🇺🇸🏆🇲🇽 # UFC🔥296 # Comin’AfterPaddyCakes 🧁
⚔️🕶️ -CSO- 🇺🇸🏆🇲🇽 # UFC🦹♂️296
“Happy🦃Thanksgiving MF’as” Make It A Good One Crew🍃 -Champ 💪🦹♂️ -CSO- 🇺🇸🏆🇲🇽 # 🥋
#Repost @davidgoggins
・・・
Some people have no idea of the time required to be a champion! They have the math all wrong.
If you are fighting for 15 minutes, you have to put in thousands of hours in training, practicing, studying the craft and your opponent, etc. And this applies to any sport, school, or job.
Most people lose because they are doing exact math! Exact math might get you to that last round but you will never be a champion.
The one thing that most people forget is that you are mostly training for what happens during that timeframe. You are training for the multiple setbacks and unexpected blows that will happen.
Training the mind requires countless hours. You need to find those things that put your mind in the hurt locker.
You have to be willing to push yourself to the limit and once you reach that limit, that is when your training begins.
Some of you don’t know about this but if you have ever put yourself in the hurt locker, you understand the mental benefits of it. There is not much self-knowledge found outside of suffering!
Stay hard!
Thanks🤝Coach
-CSO- 🥇
🇺🇸🏆🇲🇽
⚔️🕶️ -CSO- 🇺🇸🏆🇲🇽 # UFC296
Team El Cucuy 🔥🔥🔥 # ChampShitOnly™️
Simon🦹♂️Belmont Status ✝️💨🍃 # Castle🎮Vania 🧛♂️
# Day🚶♂️Walker # Gamer4L 🤜🤛
All Ewe🐑Haters Are Starting To Like Me 🤦♂️ Fuck🖕🦹♂️Everyone Of You Fake Fux Switching Sides 🔛 Crew🍃 You Know What To Do, Call🗣️Em’ Out💨🍃 # LetEm’Know 🥇 -CSO- MF’s 🇺🇸🏆🇲🇽 # UFC🔥296
“OooooO Baby I’m A Wild🦹♂️One”- Keep It Classy Bitches- Champ ⚔️🕶️ -CSO- 🇺🇸🏆🇲🇽 # UFC🔥296 # 🪽
“Keepin’ It Classy MF’s”
⚔️🕶️ -CSO- 🇺🇸🏆🇲🇽
# BeyondWashed🧼UpBitches 🖕😎
Thanks For The Time Tyler & Crew🍃 -Champ 💪🦹♂️ # Comin’AfterPaddyCakes 👨🍳 # UFC🔥296
“No One Will Ever Get It & I’m Ok With That” -Champ 🥇 -CSO- 🇺🇸🏆🇲🇽 # Hell🦹♂️Week ✔️ # Rest❤️🩹Recover&DoItAgain 🤝 # UFC296 🪽 Thanks🤝Chief
