Allyson Felix Instagram – Over a year into the post-competition journey and still figuring out all the things.🙃 Dropping my truths to help anyone else dealing with their own big changes. Add to my list👇🏾 * change is hard * external validation doesn’t determine your worth * grieving is part of the process * your identity is not what you do * time and space are healing * some people are only in your life for a season * there is joy in starting new things * your best can still be in front of you * give yourself grace