April Jeanette Mendez Instagram – photographer: @fmurphy hmu: @jordanfoxbeauty i never write much here cuz it feels like socializing and gives me introvert sweats, but wanted to answer your questions. I started upping my fitness game last spring while shooting @wowsuperheroes and @heelsstarz and stuck with it for a year. I have a fitness certification so i built my own program, started creatine, discovered hiit, increased my protein intake, and played with progressive overload. I was never hungry, I listened to my body, gave it carbs when it wanted, and took many off days to keep my muscles safe, because the key to consistency for me is finding a routine that feels sustainable long term. I’m not a doctor, this is just my personal experience, so consult a pro. But i believe crash diets, zero carb diets, and pushing through pain are bullshit. Be nice to yourself, be patient, and you’ll stick with it longer. I gave myself a whole year to reach my goal. We should never work out to earn food or punish ourselves, only to improve our physical and mental health, feel stronger, and to scare strangers on the street.