Home Actress Autumn Calabrese HD Photos and Wallpapers December 2023 Autumn Calabrese Instagram - Craving a holiday treat without the guilt? Try out my favorite fall smoothie recipe using the @Ninjakitchen Detect Duo BlendSense Blender! 🦃🍂 #sponsoredbyninja Snickerdoodle Smoothie Recipe: - 4 oz water, 4 oz unsweetened almond milk - 1 cup frozen riced cauliflower - 1/2 frozen banana - 1/2 cup ice - 1 scoop of snickerdoodle Shakeology Cheers and happy holidays! use code AUTUMN10 to get 10% off at ninja kitchen.com #fallrecipe #thanksgiving #fallfavorite #goodmoodfood

Autumn Calabrese Instagram – Craving a holiday treat without the guilt? Try out my favorite fall smoothie recipe using the @Ninjakitchen Detect Duo BlendSense Blender! 🦃🍂 #sponsoredbyninja Snickerdoodle Smoothie Recipe: – 4 oz water, 4 oz unsweetened almond milk – 1 cup frozen riced cauliflower – 1/2 frozen banana – 1/2 cup ice – 1 scoop of snickerdoodle Shakeology Cheers and happy holidays! use code AUTUMN10 to get 10% off at ninja kitchen.com #fallrecipe #thanksgiving #fallfavorite #goodmoodfood

Autumn Calabrese Instagram - Craving a holiday treat without the guilt? Try out my favorite fall smoothie recipe using the @Ninjakitchen Detect Duo BlendSense Blender! 🦃🍂 #sponsoredbyninja Snickerdoodle Smoothie Recipe: - 4 oz water, 4 oz unsweetened almond milk - 1 cup frozen riced cauliflower - 1/2 frozen banana - 1/2 cup ice - 1 scoop of snickerdoodle Shakeology Cheers and happy holidays! use code AUTUMN10 to get 10% off at ninja kitchen.com #fallrecipe #thanksgiving #fallfavorite #goodmoodfood

Autumn Calabrese Instagram – Craving a holiday treat without the guilt? Try out my favorite fall smoothie recipe using the @Ninjakitchen Detect Duo BlendSense Blender! 🦃🍂

#sponsoredbyninja

Snickerdoodle Smoothie Recipe:

– 4 oz water, 4 oz unsweetened almond milk

– 1 cup frozen riced cauliflower

– 1/2 frozen banana

– 1/2 cup ice

– 1 scoop of snickerdoodle Shakeology

Cheers and happy holidays!

use code AUTUMN10 to get 10% off at ninja kitchen.com

#fallrecipe #thanksgiving #fallfavorite #goodmoodfood | Posted on 21/Nov/2023 01:26:35

Autumn Calabrese Instagram – Team AC is GROWING! ✨ We’re recruiting TOP TALENT for the following positions in Los Angeles.

➡️Senior Social Media Strategist 
➡️Videographer/Editor

All positions are contractor to full-time hybrid roles.

If your dream is to work in a dynamic and engaging job that makes an impact on millions of people’s lives
EVERY SINGLE DAY — our team is the place for you!!

There are 4 requirements to apply:
1️⃣You must have an incredibly positive attitude.
2️⃣You must be a problem solver & a self starter.
3️⃣You must have applicable experience.
4️⃣You’re based in Los Angeles (videographer needs to be able to travel with me)

If you do apply, we will reach out to you if we are interested in interviewing you.

➡️info on where to send your resume is on the final slide, serious inquiries only please.

💟Please feel free to share this with people you think might be a great fit for Team AC.
Autumn Calabrese Instagram – STRESS…it’s a B!tch am I right?! At least it has been to me.  It’s one thing to have an acute stress reaction (fight or flight) to deal with a threatening situation, it’s another to live in a perpetual state of stress.  That’s been me, pretty much my entire life and I’ve suffered the consequences of it.  It wreaked havoc on my gut & hormone health.  Here’s what I’ve learned and one change  I’ve made to help manage my stress & its effects on my body.

Elevated cortisol for too long or persistent stress can damage the body.  It increases acidity & throws the gut flora out of balance which can lead to intestinal permeability.  It can also lead to rapid aging, depression & burnout.  Secretion of high amounts of cortisol robs the body of DHEA, progesterone, estrogen & testosterone.  The net effect is increased glucose production (which can lead to insulin resistance), decreased lean muscle mass production, and a low sex drive. 

Cool I’ll just be here stressed about being stressed 🤦🏻‍♀️🤪

What does this have to do with matcha?🍵 well I love coffee, the taste, the ritual, the quiet time of enjoying it.  BUT too much caffeine can lead to increased stress levels which cause your adrenal glands to work harder.  It can also lead to anxiety, insomnia, digestive issues, muscular breakdown, & fatigue.  So if you’re already in a chronic state of stress, drinking coffee might not be the best idea.

I switched to matcha almost 3 years ago, matcha does contain caffeine BUT L-Theanine in matcha is thought to reduce levels of cortisol by creating alpha waves in the brain that produce a state of calm & relaxation. I still enjoy coffee now and then but I’ve felt a huge difference in my anxiety from switching to matcha.

My Carmel Apple matcha latte is the perfect fall/winter treat.  Recipe in comments.

#hormonehealth #stress #fitover40

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