Home Actress Autumn Calabrese HD Photos and Wallpapers December 2023 Autumn Calabrese Instagram - Looking for a fun, fall activity today? Try making these air fryer cinnamon apple rings 🍎 They only take a few minutes & they taste like apple pie but without weighing you down. Ingredients for the batter: 4 apples cored (I used honey crisp) 1 cup GF all purpose flour 1 egg 1/2 cup milk of choice (I used unsweetened almond) 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ground ginger Ingredients for the topping 2 tablespoons coconut sugar 2 tablespoons cinnamon Directions -combine dry ingredients for batter (flour, cinnamon, nutmeg & ginger. Whisk to combine. -in a separate bowl whisk the egg, then add milk and whisk again. -add the dry ingredients to the wet, whisk to combine. - in a separate shallow bowl, combine coconut sugar & cinnamon -dip each apple ring in the batter, let excess drip off, then dip in the sugar & cinnamon mixture. Place in air fryer. - air fry at 380 degrees for 10 minutes, I like to do 5 minute increments & check on them to make sure they aren’t getting over cooked. Let cool & enjoy! πŸ˜‹ #fall #apples #dessert #airfryer #goodmoodfood

Autumn Calabrese Instagram – Looking for a fun, fall activity today? Try making these air fryer cinnamon apple rings 🍎 They only take a few minutes & they taste like apple pie but without weighing you down. Ingredients for the batter: 4 apples cored (I used honey crisp) 1 cup GF all purpose flour 1 egg 1/2 cup milk of choice (I used unsweetened almond) 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ground ginger Ingredients for the topping 2 tablespoons coconut sugar 2 tablespoons cinnamon Directions -combine dry ingredients for batter (flour, cinnamon, nutmeg & ginger. Whisk to combine. -in a separate bowl whisk the egg, then add milk and whisk again. -add the dry ingredients to the wet, whisk to combine. – in a separate shallow bowl, combine coconut sugar & cinnamon -dip each apple ring in the batter, let excess drip off, then dip in the sugar & cinnamon mixture. Place in air fryer. – air fry at 380 degrees for 10 minutes, I like to do 5 minute increments & check on them to make sure they aren’t getting over cooked. Let cool & enjoy! πŸ˜‹ #fall #apples #dessert #airfryer #goodmoodfood

Autumn Calabrese Instagram - Looking for a fun, fall activity today? Try making these air fryer cinnamon apple rings 🍎 They only take a few minutes & they taste like apple pie but without weighing you down. Ingredients for the batter: 4 apples cored (I used honey crisp) 1 cup GF all purpose flour 1 egg 1/2 cup milk of choice (I used unsweetened almond) 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ground ginger Ingredients for the topping 2 tablespoons coconut sugar 2 tablespoons cinnamon Directions -combine dry ingredients for batter (flour, cinnamon, nutmeg & ginger. Whisk to combine. -in a separate bowl whisk the egg, then add milk and whisk again. -add the dry ingredients to the wet, whisk to combine. - in a separate shallow bowl, combine coconut sugar & cinnamon -dip each apple ring in the batter, let excess drip off, then dip in the sugar & cinnamon mixture. Place in air fryer. - air fry at 380 degrees for 10 minutes, I like to do 5 minute increments & check on them to make sure they aren’t getting over cooked. Let cool & enjoy! πŸ˜‹ #fall #apples #dessert #airfryer #goodmoodfood

Autumn Calabrese Instagram – Looking for a fun, fall activity today? Try making these air fryer cinnamon apple rings 🍎 They only take a few minutes & they taste like apple pie but without weighing you down.

Ingredients for the batter:
4 apples cored (I used honey crisp)
1 cup GF all purpose flour
1 egg
1/2 cup milk of choice (I used unsweetened almond)
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger

Ingredients for the topping
2 tablespoons coconut sugar
2 tablespoons cinnamon

Directions
-combine dry ingredients for batter (flour, cinnamon, nutmeg & ginger. Whisk to combine.

-in a separate bowl whisk the egg, then add milk and whisk again.

-add the dry ingredients to the wet, whisk to combine.

– in a separate shallow bowl, combine coconut sugar & cinnamon

-dip each apple ring in the batter, let excess drip off, then dip in the sugar & cinnamon mixture. Place in air fryer.

– air fry at 380 degrees for 10 minutes, I like to do 5 minute increments & check on them to make sure they aren’t getting over cooked.

Let cool & enjoy! πŸ˜‹

#fall #apples #dessert #airfryer #goodmoodfood | Posted on 19/Nov/2023 22:24:21

Autumn Calabrese Instagram – Happy Thanksgiving!!!πŸ¦ƒ I love this holiday, I love taking the day to reflect on all that I am grateful for.  I’ve let go of expectations with the holidays ( they never quite measure up when you have a bunch of expectations) and instead trace any expectation I might have had for appreciation of everything that is. While I practice gratitude every day, here’s a few things that I’m so thankful for right now.

I’m so grateful for my son, he is my greatest teacher, keeps me on my toes & always makes me laugh.  I’m grateful for friends that have turned into family, love me & support me no matter what.  I’m grateful for a job that I am so incredibly passionate about.  A job that allows me to be creative, challenges me to grow & learn & allows me to fully be me.

Theres plenty more I am grateful for but thought Id share few that were at the top of my list today 🧑

#thankful #grateful #thanksgiving
Autumn Calabrese Instagram – Ladies let’s talk exercise & hormones.  Exercise is an excellent way to help balance hormones.  Hormonally, oxytocin increases when you exercise.  Exercise helps the  body consume cortisol and other stress hormones including epinephrine & norepinephrine which helps decrease blood pressure, heart rate & anxiety.  Exercise also makes your muscles more receptive to insulin, so you’re less likely to become insulin resistant.  We also release endorphins when we exercise- the feel-good hormones, which have been shown to have an effect in regulating blood pressure & body temp.  They may also play a role in helping regulate appetite.

Other benefits of exercise:
Stronger heart
Greater bone density
More energy & stamina
A natural way to detox the body
Healthier body composition

So what’s the best type of exercise?  This one is a bit more tricky.  If you’ve been under chronic stress for a long period of time which can cause a whole host of hormone problems, then you’re best bet would be something like yoga, Pilates, or walking.  If you don’t think chronic stress is one of your main issues then you can go for a more intense type like cardio, HIIT, or heavy weight training.  Ideal the best type is the one that you enjoy, that you’ll stick with, and doesn’t leave you feeling like you got hit by a truck after.  Try something new!!!! I like to mix it up these days with Pilates, weight training and a little HIIT. 

You can use these 5 moves as a great way to work your entire body.  If you use light weights go for 15-20 reps, medium weights, go for 12-15 reps, heavy weights 8-10 reps.  2-3 sets. 

#hormonehealth #exercise #weighttraining #fitover40

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