Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Friday Funday with some Bosu Core Exercises! Give these moves a try! You’re guaranteed to smile doing the circles on the bosu. Feels just like being a kid on the playground again! #bosuworkout #bosuballworkout #absworkouts #absandcore #playtime #fridayflex #coreworkout #corestrengthening #armsandabs #armsathome #absathome #homeworkouts_4u #homeworkoutvideos #workoutinspo #fitnessover40 #fitnessathome #fridayfunday #workthebodycalmthemind
Do you see opportunities everywhere you look? Discover the perspective where anything is possible and suddenly, your world opens up and anything IS possible! #tricepworkout #bodyweightexercises #onthegoworkout #getoutside #explorepage #tricepdips #modifications #workouttips #workoutreels #workoutsathome #fitnessreels #fitnessathome #fitnessover40 #outdoorworkouts #workthebodycalmthemind
You reach mastery by starting with one step! Get those reps in with this fun hybrid kettlebell clubbell workout! #clubbellworkout #kettlebellexercises #kettlebellworkout #clubbelltraining #clubbellstrength #indianclubworkout #indianclubs #steelclubs #steelclubworkouts #fullbodymovement #fullbodyworkout #athomeworkout #athomefitness #homeworkoutvideos #homeworkouts_4u #workoutreels #fitnessreels #explorepage #viralreels #workthebodycalmthemind
Working on your clubbell mill? Make sure you’ve got this exercise down! #clubbellstrength #clubbelltraining #indianclubs #steelclubs #steelclubexercises #clubbellmill #clubbellworkout #clubbellsforbeginners #indianclubsforbeginners #indianclubswinging #breakitdown #athomefitness #athomeworkout #clubbellathletics #upperbodyexercises #shouldermobility #shoulderstrengthening #shoulderstability #workoutreels #viralreels #foryoupage #explorepage #strengthtrainingathome #homeworkoutvideos #homeworkout #movewithmichi #workoutsathome #workthebodycalmthemind
Add any of these 3 variations to your next workout! #kettlebellexercise #weighttraining #kbtraining #kettlebellcore #coreexercises #coreworkout #absworkouts #standingexercises #standingabs #absathome #homeworkouts_4u #homeworkoutvideos #workoutsathome #workoutreels #fitnessreels #fitnessathome #fitover40 #workthebodycalmthemind
❤️ Are you giving your feet enough love? ❤️ I’ve been walking a lot and as soon as my feet start hurting I know it’s time to give my feet and ankles some attention. Here are just a few exercises I’ve found are really helpful to improve ankle mobility and reduce soreness. #footpainrelief #anklemobility #ankleexercises #standingallday #onyourfeet #footcaretips #loveyourfeet #mobilityexercises #anklestability #athomefitness #athomeworkout #explorepage #saveyourfeet #footmobility #homeworkouts_4u #homeworkoutvideos #followalongworkout #fitnessover40 #workthebodycalmthemind
Breaking down the essential for a solid clubbell mill! #clubbellmill #clubbelltraining #clubbellathletics #indianclubs #steelclubexercises #mindfulmovement #athomeworkout #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #trainforlife #trainyourbrain #workthebodycalmthemind
We’re looking for a mind-body connection! When you slow down your movement, you gain awareness throughout the exercise and discover where you’ve been rushing is usually where you need to work! #athomefitness #bodyweightexercises #bodyweightworkout #homeworkouts_4u #homeworkoutvideos #fitnessreels #fitover40 #fitnessathome #slowissmoothsmoothisfast #boredinthehouse #exercisemodifications #workouttips #workoutreels #explorepage #workthebodycalmthemind
If you have tight hamstrings you want to save and try this cross flossing exercise with a stick! #stickstretches #stickmobility #tighthamstrings #hamstringstretch #stretchingtips #stickworkout #stickworkout #workoutreels #viralreels #viral #explorepage #fitnessreels #fitnessathome #stretchingexercises #fitover40 #homeworkoutvideos #homeworkouts_4u #athomefitness #nerveflossing #workthebodycalmthemind
Feeling hunched over like a zombie? Add this exercise to your routine to open your shoulders and chest! #shoulderopener #kettlebellcore #kettlebellexercise #chestopener #fixyourposture #kettlebellworkout #athomeworkout #absandcore #coreexercises #fitnessreels #fitnessathome #fitover40 #workouttips #workoutreels #workoutsforwomen #athomeworkoutvideos #athomeworkouts_4u #viralreels #explorepage #shouldermobility #workthebodycalmthemind
Add this compound exercise to your next clubbell session! #indianclubswinging #clubbellflow #clubbellworkout #clubbellstrength #clubbellsforbeginners #steelclubs #steelclubworkouts #steelclubexercises #shouldermobility #mondaymovement #workoutsathome #workoutreels #fitnessreels #fitover40 #homeworkoutvideos #workthebodycalmthemind
This exercise does it all!!! The windmill will::: Challenge your mobility Build strength Improve coordination Train your brain What are you waiting for? #windmills #kettlebellexercise #kettlebellmobility #shouldermobility #shoulderstrength #athomeworkout #fitnessreels #fitnessathome #workoutsathome #workouttips #workoutreels #explorepage #viralreels #kbtraining #kbtips #strengthtrainingathome #strengthandconditioning #mobilitytraining #workthebodycalmthemind
Small adjustments can make all the difference!!! Try this and see if you notice way more glute engagement from this small tweak! #legsandbooty #bootygainz #bootybuilder #noequipmentneeded #bodyweightexercise #pilatesglutes #glutesworkout #athomeworkout #athomefitness #fitnessreels #fitnessathome #fitover40 #workoutreels #workouttips #workoutsathome #smalladjustments #workthebodycalmthemind
Bored with your legs and booty routine? Add these squat variations to your next workout! #squatexercises #squatvariations #bodyweightexercises #bodyweightworkout #noequipmentworkout #legsandbooty #legsworkout #bootybuilder #athomeworkout #fitnessreels #workoutreels #homeworkouts_4u #bootyexercises #workthebodycalmthemind
Slight adjustments can lead to big changes! Try these few adjustments to your kettlebell form and see if a whole new world opens up for you! #kettlebellexercise #kbtraining #kettlebellworkout #smalladjustments #kbtips #weighttraining #strengthandconditioning #strengthtrainingathome #workoutsathome #workouttips #workoutreels #viralreels #explorepage #fitnessreels #fitnessathome #workthebodycalmthemind
Gotta wake up, get up and Friday Flex! Here’s a great little lunchtime workout for you with a single kettlebell. Let’s get after it! #kettlebellcore #kettlebellexercise #fridayflex #absworkouts #absandarms #abworkoutsforwomen #athomefitness #athomeworkout #athomeabworkout #workoutsathome #fitnessreels #fitnessathome #fitover40 #homeworkouts_4u #homeworkoutvideos #homeworkout #absathome #coreexercises #coreworkout #weightedabs #workoutreels #viralreels #workthebodycalmthemind
What are you waiting for??? Try the @stickmobility Slapshot today! #stickworkout #stickmobility #stickstretches #hipmobility #hipopeners #spinemobility #spinetwist #feelgoodstretches #feelgoodmovement #feelgoodfriday #movementmadebetter #movementbite #mobility #fridayflex #athomefitness #athomeworkout #fitnessreels #workoutreels #viralreels #explorepage #homeworkouts_4u #homeworkoutvideos #fitover40 #moveyourbody #workthebodycalmthemind
Sometimes I get so excited talking about the things I love that the words come out all jumbled and I just have to show it instead. Does that happen to you? #stickmobility #stickworkout #stickstretches #favoritetools #workoutsathome #workouttips #workoutreels #fitnessreels #fitnessathome #auditons #activestretching #jointmobility #stretchitout #movementbite #moveyourbody #fitover40 #workthebodycalmthemind
