Chanon Finley Instagram – This exercise does it all!!!
The windmill will:::
Challenge your mobility
Build strength
Improve coordination
Train your brain
What are you waiting for?
#windmills #kettlebellexercise #kettlebellmobility #shouldermobility #shoulderstrength #athomeworkout #fitnessreels #fitnessathome #workoutsathome #workouttips #workoutreels #explorepage #viralreels #kbtraining #kbtips #strengthtrainingathome #strengthandconditioning #mobilitytraining #workthebodycalmthemind | Posted on 28/Nov/2023 02:35:41
