Davina Portratz Instagram – Happy Monday!
After being out of town for almost three weeks and surviving some crazy weather here in LA over the weekend, I wanted to start the week off strong with some fun and easy glute exercises!
•5 x 12 dumbbells squats at 35lbs or whatever weight you’re comfortable with. I like these squats because they’re easy in my neck. Be sure to watch your form and keep your back straight.
•5 x 12 wall ball squats, keep your back at straight and dip low for maximum impact.
Enjoy! 🍑💪🏋🏻♂️ | Posted on 21/Aug/2023 22:13:27