Completely heal your brain and rewrite your inner thoughts with @doc_amen , a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this week’s episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most – from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others – from ADHD and OCD, to depression and anxiety – and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.
#brainhealth
😂
Ditch the excuses and get moving to a healthier and better you by joining my challenge! Plus, when you sign up through my link, I’ll throw in an EXTRA $50 to your prize. Money > excuses 🤑💪 —>https://bit.ly/Jillian50
Link is also in my story!!
Alright team, it’s time to get a jump start on your New Year’s goals! Grab a couple of towels, that’s all you need. 5 rounds. 1 minute of each move in swift succession. Start now and get some momentum going!
If you want more workouts to choose from and full, customizeable plans to make consistency with your workouts easier next year, download @thefitnessapp 😉
#thefitnessapp
Ok! I got a question about HRT – “what can I do if I can’t do HRT?” I’m assuming this is in regards to menopause/perimenopause symptoms… which may include weight gain/weight loss. Here are my suggestions!
As always, let me know any more questions you have for me in the comments beauties 😘
#hrt #hormonereplacementtherapy
I got asked if I do sprints – the answer is YES! Should you do sprints? Also yes! There are a whole host of reasons why, which is what we are going over in this video. We’re also going over sprinting alternatives that will still get you all the benefits.
If you have any more questions for me, leave them in the comments beauties! 🙂
#vo2max #sprinttraining
This week on Keeping It Real, Dr. @susanpeircethompson , a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss, outlines how to beat food addiction – the only addiction that is both a substance AND behavioral addiction – overcome psychological eating, and reverse leptin resistance for lasting weight loss. Link to the full episode is in my bio!
Of course, don’t forget to subscribe. New episodes are released every Monday.
#foodaddiction
@deshannamarie making sure she doesn’t spoil Gato’s Christmas
📣 Big news! @thefitnessapp is now FSA/HSA eligible! 😍📣
Through our new partnership with @truemedpayments , if you contribute to an FSA/HSA and have available funds, you can submit your annual The Fitness App subscription for reimbursement.
Remember – your FSA is “use it or lose it” – that means your funds expire December 31! (That’s in 3 weeks!!!) Take advantage of your pre-tax dollars to support your health journey with @thefitnessapp . You’ll get access to my full DVD library, meal plans, sleep meditations, audio only workouts – everything you need for tour fitness journey all in one app!
Link to sign up is in my bio, just click “get reimbursed” at checkout to see if you qualify for HSA or FSA reimbursement!
📣 Big news! @thefitnessapp is now FSA/HSA eligible! 😍📣
Through our new partnership with @truemedpayments , if you contribute to an FSA/HSA and have available funds, you can submit your annual The Fitness App subscription for reimbursement.
Remember – your FSA is “use it or lose it” – that means your funds expire December 31! (That’s in 3 weeks!!!) Take advantage of your pre-tax dollars to support your health journey with @thefitnessapp . You’ll get access to my full DVD library, meal plans, sleep meditations, audio only workouts – everything you need for tour fitness journey all in one app!
Link to sign up is in my bio, just click “get reimbursed” at checkout to see if you qualify for HSA or FSA reimbursement!
📣 Big news! @thefitnessapp is now FSA/HSA eligible! 😍📣
Through our new partnership with @truemedpayments , if you contribute to an FSA/HSA and have available funds, you can submit your annual The Fitness App subscription for reimbursement.
Remember – your FSA is “use it or lose it” – that means your funds expire December 31! (That’s in 3 weeks!!!) Take advantage of your pre-tax dollars to support your health journey with @thefitnessapp . You’ll get access to my full DVD library, meal plans, sleep meditations, audio only workouts – everything you need for tour fitness journey all in one app!
Link to sign up is in my bio, just click “get reimbursed” at checkout to see if you qualify for HSA or FSA reimbursement!
Water retention – how do you manage it? And what’s the difference between water retention and bloat? Going over that in this vid! Of course, if you have chronic water retention, you should talk to your doctor first before trying anything else.
#waterretention #bloat
Feel me?
If you’re feeling the same… I know an app that makes it much easier. 😉 @thefitnessapp (there’s even a free trial!)
🎄GIVEAWAY ALERT! 🎄
Beauties! I’m teaming up with iTOUCH Wearables ⌚ to giveaway a FREE Jilllian Michaels x iTOUCH Wearables smartwatch device and band of YOUR choice…& just in time for the holidays, too! All you have to is follow the rules below! It’s that simple…
🌟TO ENTER:
1. Make sure you’re following me and @itouchwearables 🚶♀️🚶
2. Like this post 💕
3. Tag a friend in the comments for extra entries (no limit to the amount of tags)👇
The contest will run from Dec 1st through Dec 8th and I will announce the winner on the 9th. Good luck and happy holidays!
#giveaway #smartwatch
I’m always getting questions about weight loss in relation to some sort of hormonal issue – i.e. “I’m 46 and I’ve had a hysterectomy, can I still lose weight?”
Short answer: absolutely.
These three things are always a good idea:
1. Talk to your doctor
2. Eat less
3. Move more
Make sure to talk to your doctor first – that’s the most important step. There’s no reason to be struggling more than you need to, and your doctor is the only one who can help you with that by getting you the tools you may need!
What’s the deal with preworkout? What kind should you be taking? Should you be taking it at all? Here’s what I do! And as always, let me know any more questions you have for me in the comments 😘
Beauties! You may remember that I happened to mention @everlywell in a post a few weeks ago, and they were kind enough to reach out with some product to give away. (This is not a paid post!) They are giving away an Everlywell test to ✨10 lucky winners✨. If you’re selected, you’ll get a choice between a Food Sensitivity Test, Heart Health Test, or a Women’s Health Test.
And if you don’t win… they set up a discount code for us! Use code “JM35” at checkout for 35% off ANY test!
As you guys know, I’m super passionate about staying on top of routine blood work in order to identify potential health issues as soon as you can, and @everlywell makes it easy with at-home sample collection and digital results.
Here are the rules:
✨ Make sure you’re following @jillianmichaels and @everlywell
✨ Like this post
✨ Tag a friend in the comments who you think would love an @everlywell test
✨ Share this post to your story for a bonus entry!
Giveaway closes at 11:59 pm CST on Monday, 11/20. Giveaway applies to U.S. residents only; excludes residents of NY. Must be 18 or older to win. Winners will be notified by direct message from @everlywell
Lookin at you @deshannamarie
Since you guys love the challenges that bring the heat… You know the drill – as many reps as possible of each movement for 1 minute each, in swift succession. 4 rounds! Save this and give it a go at your next training sesh!
#resistancebands #coreworkout
@itouchwearables
Team!! No funny business – this is an AMAZING deal. I’ll be at @qvc on Tuesday showing off my line with @itouchwearables. They have an INCREDIBLE price for you – 56% off of the regular $135… only $59.98!!! AND free shipping?! Make that better! We’ve got a very limited quantity and once they’re gone, they’re gone. So go go go!! The link is live NOW and is in my bio and my story! Grab one before they’re gone (they make great holiday presents! 😉)
Team!! No funny business – this is an AMAZING deal. I’ll be at @qvc on Tuesday showing off my line with @itouchwearables. They have an INCREDIBLE price for you – 56% off of the regular $135… only $59.98!!! AND free shipping?! Make that better! We’ve got a very limited quantity and once they’re gone, they’re gone. So go go go!! The link is live NOW and is in my bio and my story! Grab one before they’re gone (they make great holiday presents! 😉)
Do the 10,000 steps you take in a day count toward your weekly exercise goals? I’m breaking down both the ideal and realistic goals you should strive to hit every week in this video. Let me know any more questions you have in the comments beauties. 😘
