Jillian Michaels Instagram – Completely heal your brain and rewrite your inner thoughts with @doc_amen , a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this week’s episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most – from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others – from ADHD and OCD, to depression and anxiety – and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.  #brainhealth