Jillian Michaels Instagram – I got asked if I do sprints – the answer is YES! Should you do sprints? Also yes! There are a whole host of reasons why, which is what we are going over in this video. We’re also going over sprinting alternatives that will still get you all the benefits.
If you have any more questions for me, leave them in the comments beauties! 🙂
#vo2max #sprinttraining | Posted on 16/Dec/2023 07:28:10