Kate Cast Instagram – It’s not a problem to feel bad or insicure. It’s not a problem to face difficulties in your life and being worried. It’s not a problem to feel pain or dealing with injuries. The problem si not to feel ok and safe with your feeling. 99% of why we’re not feeling ok is created by our mind and so far by our option about the situation. Only 1% is the situation by itself. 💕 I find out that I have to allow myself to feel how I feel without a judgment. Put my emotional state as the most important before anything else. Embrace my needs, no matter how much “weird” or uncommon they might seem like, no matter if I have to play DIVA. I have to stop feeling bad about “feeling bad & weak sometimes”. If I need to meditate every morning or take sea salt crystal bath every morning and that’s playing Diva in your opinion, I simply have to do that no matter how weird it is for you. I need to set up healthy boundaries for myself. Not because of YOU but because of ME. For the person like me, for all of us who are EMPATHS, we need to listen first to how do we feel and put ourselves and our needs first, before helping others. 💕 THANK YOU my pain for all the messages. I know you’re just the messenger of my body & my soul to look even more inwards and celebrate WHO I AM.