Naomie Harris Instagram – As well pics of detox my holiday in India, here are some of the insights I gained from being at @pemawellnessresort that might be helpful… 1) I’ve been a vitamin junkie all my life but I learnt from Dr Murthy that the body really doesn’t need vitamins or supplements if your digestive system is working correctly and you have a good diet. So I’ve ditched the supplements and am focusing on healing my digestive system naturally. 2) I always expected healing to happen instantly, but I discovered true healing generally is slow and incremental, it’s about the daily seemingly insignificant changes you make to your routine e.g. watching Tv or being on your phone whilst eating seems harmless, but actually Dr Muthumurugan taught me that our full concentration needs to be on our food to ensure we digest it properly. No distractions and chew each mouthful of food 25-30 times. 3) Dr Pahlad taught me that our breath is the most important tool we have for healing… the slower and more deeply we breathe, the longer we live and healthier we are, so yoga and deep breathing are essential. Invaluable lessons to return to the mayhem of city living with! 🙏🏾 @beyondtalentglobal