Happy Wednesday, everyone! 🎄✨ Getting into the Christmas spirit here with some festive cheer and cozy vibes. Wishing you all a wonderful day filled with warmth, joy, and maybe a little holiday magic! #HappyWednesday #ChristmasSpirit #FestiveVibes
Lost in the magic of New York with my wonderful bff @marohagopian! ✨🏙️ This photo takes me back to an incredible trip a couple of years ago. So grateful for unforgettable adventures and an amazing friend to share them with! #NewYorkCity #Memories #BestFriends
“Where there is no art, people perish.” – Eleanor Roosevelt 🎨✨ This quote resonates with me on such a deep level. As a fitness trainer, I’ve always loved being creative with my workouts, sculpting them into something that not only challenges the body but also nourishes the spirit. But beyond the gym, art has been my lifeline.
During some of my darkest moments and trust me there were MANY – I found solace in writing, pouring my emotions onto the page and finding catharsis through storytelling. Acting became my escape, allowing me to step into different worlds and leave my world and my worries behind. Dance, too, played a vital role in my life, especially growing up in #LasVegas. It became a form of expression and liberation, a way to channel my emotions and find joy in movement.
And then there are the countless DIY projects and art endeavors that have brought me so much joy and purpose. When I felt lost, art provided me with a lifeline, a way to express myself and find meaning in the midst of chaos. The process of creating, whether it’s through fitness, writing, acting, dance, or crafting, has been my sanctuary. It’s through these creative outlets that I’ve found healing, discovered my true self, and ultimately, saved my own life.
This Xmas light extension project is just one example of how embracing creativity brings light and happiness into my life. Here’s to the power of art and the joy it brings! ✨🎭💃💪 #CreativitySavesLives #ArtIsLife #FitnessAndArt #XmasDIY #vegasnative #lasvegasstrip
🎭✨ About last night: “A Christmas Story: The Musical” at Ahmanson Theater was an absolute blast! 🎄🎶 especially if you want to get into the spirit of the holidays…🎅🏼🥰🧑🎄
Took my family to see the show and it was so much fun! If you’re looking to get into the festive spirit, this musical is a must-see. The entire cast delivered an incredible performance, bringing the beloved film to life in a spectacular Broadway adaptation. From Ralphie and his iconic Red Ryder BB gun to the magical fantasy scenes, every moment was pure brilliance.
Don’t miss out on this heartwarming holiday experience – “A Christmas Story” is still open for a few more days at the Ahmanson Theater. Trust me, you won’t regret it! 🌟🎁 #AChristmasStoryMusical #AhmansonTheater #FamilyFun #HolidayCheer #LATheater
🎸🔥 What an epic concert! It’s taken me two days to recover. LOL!! I haven’t had that much fun in a long time with @suziesuzq5. What a blast! @paulstanleylive, couldn’t think of a better first concert to take our son to. You guys killed it and beyond!!! And @itsevanstanley, you guys @amberwildband killed it as well!! You were awesome. Looking forward to seeing more of you!! Bravo!!! 🎉🎉🎉👍👍👍💀 #EpicConcert #RockedTheNightAway #UnforgettableExperience #FamilyFun #IncrediblePerformances #MusicLovers #LiveMusicExperience @juliodash #kiss #kissarmy
#friday ~ Feeling incredibly grateful and filled with joy this holiday season. 🎄🎅🏼🧑🎄It’s been a time of reflection and appreciation for all the blessings in my life. From the warmth of family and friends to the simple joys of each day, I’m soaking in every moment with a heart full of gratitude. Wishing everyone a season of love, laughter, and cherished memories. Let’s carry the spirit of gratitude with us into the new year. 🎄❤️ #GratefulHeart #HolidayCheer #BlessedAndGrateful
“Love this quote: ‘Life is not measured by time. It is measured by moments… some are big, but most are small.’ It resonates so deeply. Life isn’t about watching the clock; it’s about savoring the moments that truly matter. Some may be significant milestones, while others are simple joys that warm our hearts. From a friend’s embrace to a breathtaking sunset, it’s these little things that hold the power to shape our lives. Let’s cherish each moment, big or small, and embrace the beauty of life’s journey. ❤️✨ #LifeMoments #CherishEveryDay #EmbraceTheJourney”
#fridayvibes #friday
A little Thursday cheer from over here… Deck the halls and turn up the music – we’re getting holiday-ready over here! 🎅🎶 There’s nothing like dancing to a little Kiki to kick off the season with joy, silliness and laughter. Who else is feeling the holiday vibes? Making this the most wonderful time of the year! #HolidayPrep #DancingIntoDecember #TisTheSeason
Love my boy💞💞💞
📸 @marohagopian
🔨 Getting crafty with DIY projects! 🎨 I tackled making this tin soldier, and let me tell you, it was no walk in the park. There were moments I felt like pulling my hair out, but I powered through! 😅 It’s funny how those tutorial videos make everything look like a breeze, but the reality is a whole different story. Despite the challenges, I’m pretty proud of how it turned out! Who else can relate to the struggle of making it look easy? #DIY #Crafting #PersistencePaysOff
✨ Monday Mindset✨
Starting the week with a positive mindset and a heart full of gratitude! 🌟💖 Embrace this fresh new week with open arms and let’s make it amazing. ✨✨
Remember, every day is a chance for growth and new beginnings. Let go of any negativity from the past and focus on the opportunities that lie ahead. 🌈💪
Here’s a gentle reminder to take care of yourself today and every day. Treat yourself with kindness, prioritize self-care, and indulge in moments of joy. 💆♀️💕
Let’s spread positivity and kindness wherever we go and brighten someone’s day with a smile. 😊💛 You never know the impact a small act of kindness can have on someone’s life.
So, let’s make this Monday marvelous! Share your goals, dreams, or even your favorite inspirational quote in the comments below. Let’s uplift and support each other on this beautiful journey called life. 🌟🤝💫
📸📷 @marohagopian ⭐️⭐️⭐️
#MondayMotivation #PositiveVibesOnly #NewWeekNewBeginnings #SelfCareSundayEveryday #SpreadKindness #InspirationalQuotes
And that’s a wrap~ 🦃🍂🍃Grateful beyond words for a holiday filled with love, laughter, and cherished moments with family and dear friends. As we wrap up Thanksgiving, my heart is full of gratitude for the blessings of good health and the warmth of those who bring light and love into my life. Wishing you all a week ahead filled with joy, abundance, and endless reasons to be thankful. 🦃🍂🍁 #GratefulHeart #ThanksgivingJoy #BlessingsAndLove
#repost #throwbackthursday @totalbodybeautiful Celebrating Women’s Health 🌟
Gratitude fills our hearts as we look back on an incredible day of empowerment and wellness at The Well in New York City! 💪✨
We were honored to be surrounded by a room full of amazing women who continue to inspire us every day. 🙌❤️ From wellness leaders to yoga lovers, we came together for a day of celebration, rejuvenation, and heartfelt conversations about the various stages of our lives.
Our journey began with a clear intention: to help women feel great from the inside out, and this event was a beautiful manifestation of that mission. 💫 We laughed, we moved, we connected, and we shared stories that truly touched our hearts.
Thank you to The Well for providing us with the perfect space to spread the message of women’s health and well-being. 🙏✨
Here are some snapshots that capture the essence of our celebration – an afternoon filled with sisterhood, self-care, and unstoppable women. Let’s continue to inspire, support, and uplift each other on this incredible journey of life. 💃❤️ @mothersintolivingfit @andreaorbeck
📸 @marohagopian
#WomensHealth #Empowerment #Wellness #Inspiration #Sisterhood #SelfCare #CelebrateWomen #InsideOut #StrongWomen #TheWellNYC #Fitness #Yoga #Pilates #LifeStages #EmpowerWomen #Wellbeing #WomenSupportingWomen #Inspire #LoveYourself #HealthJourney #Gratitude #NYCEvents #PositiveVibes #StrongerTogether
 The Well New York
#repost #throwbackthursday @totalbodybeautiful Celebrating Women’s Health 🌟
Gratitude fills our hearts as we look back on an incredible day of empowerment and wellness at The Well in New York City! 💪✨
We were honored to be surrounded by a room full of amazing women who continue to inspire us every day. 🙌❤️ From wellness leaders to yoga lovers, we came together for a day of celebration, rejuvenation, and heartfelt conversations about the various stages of our lives.
Our journey began with a clear intention: to help women feel great from the inside out, and this event was a beautiful manifestation of that mission. 💫 We laughed, we moved, we connected, and we shared stories that truly touched our hearts.
Thank you to The Well for providing us with the perfect space to spread the message of women’s health and well-being. 🙏✨
Here are some snapshots that capture the essence of our celebration – an afternoon filled with sisterhood, self-care, and unstoppable women. Let’s continue to inspire, support, and uplift each other on this incredible journey of life. 💃❤️ @mothersintolivingfit @andreaorbeck
📸 @marohagopian
#WomensHealth #Empowerment #Wellness #Inspiration #Sisterhood #SelfCare #CelebrateWomen #InsideOut #StrongWomen #TheWellNYC #Fitness #Yoga #Pilates #LifeStages #EmpowerWomen #Wellbeing #WomenSupportingWomen #Inspire #LoveYourself #HealthJourney #Gratitude #NYCEvents #PositiveVibes #StrongerTogether
 The Well New York
#repost #throwbackthursday @totalbodybeautiful Celebrating Women’s Health 🌟
Gratitude fills our hearts as we look back on an incredible day of empowerment and wellness at The Well in New York City! 💪✨
We were honored to be surrounded by a room full of amazing women who continue to inspire us every day. 🙌❤️ From wellness leaders to yoga lovers, we came together for a day of celebration, rejuvenation, and heartfelt conversations about the various stages of our lives.
Our journey began with a clear intention: to help women feel great from the inside out, and this event was a beautiful manifestation of that mission. 💫 We laughed, we moved, we connected, and we shared stories that truly touched our hearts.
Thank you to The Well for providing us with the perfect space to spread the message of women’s health and well-being. 🙏✨
Here are some snapshots that capture the essence of our celebration – an afternoon filled with sisterhood, self-care, and unstoppable women. Let’s continue to inspire, support, and uplift each other on this incredible journey of life. 💃❤️ @mothersintolivingfit @andreaorbeck
📸 @marohagopian
#WomensHealth #Empowerment #Wellness #Inspiration #Sisterhood #SelfCare #CelebrateWomen #InsideOut #StrongWomen #TheWellNYC #Fitness #Yoga #Pilates #LifeStages #EmpowerWomen #Wellbeing #WomenSupportingWomen #Inspire #LoveYourself #HealthJourney #Gratitude #NYCEvents #PositiveVibes #StrongerTogether
 The Well New York
#repost #throwbackthursday @totalbodybeautiful Celebrating Women’s Health 🌟
Gratitude fills our hearts as we look back on an incredible day of empowerment and wellness at The Well in New York City! 💪✨
We were honored to be surrounded by a room full of amazing women who continue to inspire us every day. 🙌❤️ From wellness leaders to yoga lovers, we came together for a day of celebration, rejuvenation, and heartfelt conversations about the various stages of our lives.
Our journey began with a clear intention: to help women feel great from the inside out, and this event was a beautiful manifestation of that mission. 💫 We laughed, we moved, we connected, and we shared stories that truly touched our hearts.
Thank you to The Well for providing us with the perfect space to spread the message of women’s health and well-being. 🙏✨
Here are some snapshots that capture the essence of our celebration – an afternoon filled with sisterhood, self-care, and unstoppable women. Let’s continue to inspire, support, and uplift each other on this incredible journey of life. 💃❤️ @mothersintolivingfit @andreaorbeck
📸 @marohagopian
#WomensHealth #Empowerment #Wellness #Inspiration #Sisterhood #SelfCare #CelebrateWomen #InsideOut #StrongWomen #TheWellNYC #Fitness #Yoga #Pilates #LifeStages #EmpowerWomen #Wellbeing #WomenSupportingWomen #Inspire #LoveYourself #HealthJourney #Gratitude #NYCEvents #PositiveVibes #StrongerTogether
 The Well New York
I love multi-tasking and I’m really good at it!! 🌟 New York City + Pilates = Perfect Match! 🗽💪
Love working with friend and colleague @grasshopperpilates
I can’t help but fall in love with two things: Pilates and the bustling streets of NYC! 🌆✨ There’s something magical about practicing Pilates in the heart of this vibrant city, where inspiration is everywhere you turn.
Every visit to NYC is an opportunity for me to deepen my Pilates practice and learn from the best instructors this city has to offer. From classic studios to trendy boutique gyms, the possibilities are endless. 🏋️♀️💃
Whether it’s honing my alignment, exploring new exercises, or discovering innovative Pilates equipment, I’m always eager to expand my knowledge and refine my skills. The Pilates community in NYC is incredibly supportive and thriving, and I’m grateful for every chance I get to be a part of it. 🙌❤️
The energy of the city fuels my passion for Pilates, pushing me to strive for excellence in every movement. From the graceful flow of the Hundred to the challenge of the Teaser, I’m constantly inspired to take my practice to new heights.
If you’re a Pilates enthusiast like me, I highly recommend visiting NYC to experience the incredible Pilates scene firsthand. It’s a place where you can immerse yourself in the art of mindful movement and connect with fellow Pilates lovers from all walks of life. 🌈✨
So, here’s to the love affair between Pilates and NYC! 🥂 Let’s continue to learn, grow, and support each other in this beautiful journey of strength, flexibility, and self-discovery. 💪❤️
#PilatesInNYC #PilatesLove #MindfulMovement #PilatesCommunity #AlwaysLearning #NYCLife #PilatesJourney #CityOfInspiration
🐇🎄🎅🏼🧑🎄🍀 Rabbit, rabbit! The elves are back and we’re all ready to make this holiday season the very best yet. There’s so much to be grateful for, especially considering the way the world is now. I love the elves as they remind me of the hope, joy, and the magic of life and Christmas. This time of year is about coming together, spreading warmth, and embracing the simple joys – from the twinkling lights to the cozy gatherings and the spirit of giving. Let’s make this season one to remember, filled with love, laughter, and cherished moments with those we hold dear. 🎄🌟 #HolidayCheer #Gratitude #BelieveInTheMagic
Happy Monday😎🎅🏼♥️ love this quote!! #baberuth
Despite being told countless times to give up, I’ve always chosen to push forward. Every setback, every criticism, and every doubt only fuels my determination to keep going. I’ve learned that success often comes to those who refuse to quit. So here’s to resilience, perseverance, and the belief that anything is possible if you’re willing to keep fighting for it. #NeverGiveUp #Resilience #Determination”
Happy Halloween 💀👻🎃 #zombiecheerleader and yes these are my cheerleading / songleading clothes from the 80’s my letterman jacket, and cheer outfit!! 📣📣📣 rah! Rah! Rah!! Yah!! Stay safe out there and have a happy Halloweenie!!🎃👻💀
🔊 Calling Out Brian Lezak and Roscoe Villa, Fairway 9 Stanley LLC 🔊@blezak do your children know you do this to other people daily????
Please help me by sharing this to get attention of news stations for more PR PLEASE
As a long-time resident of Stanley / Hollywood I’m deeply concerned about the recent changes being made to our community. For over a decade, hanging Christmas lights and enjoying communal spaces like the rooftop and deck have been cherished traditions that contribute to our sense of home and togetherness.
It’s disheartening to see these amenities slowly being restricted or removed, potentially impacting our living environment. I’m publicly calling on Brian Lezak and the @highpointmanagement management team to provide a legitimate explanation for these changes. We deserve transparency and a voice in decisions that affect our home.
Let’s work together to preserve the community we’ve built and find solutions that benefit all residents. #CommunityMatters #Transparency #HomeSweetHome
Sincerely,
@nicolestuartla
— Los Angeles, California
“✨ Grateful Beyond Words ✨
I received this incredibly touching message today and it truly warmed my heart. 💖 To know that my journey and the story of my life has touched someone in such a profound way is both humbling and inspiring.
Reading these words, I couldn’t help but feel an overwhelming sense of gratitude for the path I’ve walked and the experiences that have shaped me into the person I am today. It’s a reminder that every step, every challenge, and every triumph has contributed to the energy and strength that I strive to embody.
To the beautiful soul who sent me this message, thank you for taking the time to share your thoughts with me. Your words have filled me with immense joy and renewed my sense of purpose. Knowing that I’ve been able to positively influence and inspire others, especially fellow women and mothers, means the world to me.
Let’s continue to uplift and empower one another on this incredible journey called life. Here’s to embracing our stories, celebrating our resilience, and standing tall as leaders in our own unique ways. Together, we are unstoppable. 💪🌟 #Gratitude #Inspiration #Empowerment”
Happy Birth-day 🎉🎉
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
We celebrate all of the amazing women and men that have embraced this book, shared the message, and supported our dream team. Grateful doesn’t even begin to cover it. Here’s a quick video with some of the many places we’ve been this year….
#losangeles #lasvegas #nyc #hawaii #phoenix #chicago #florida #sandiego #dreamteam #pilates #yoga #fitness #perimenopause #womensupportingwomen