hoping this will fight the freeze here in Philly #fbf
new week, new start— get after it and make it count💪🏼👊🏼 after that Thanksgiving feast and now with all the holiday festivities ahead, it’s more important than ever to stay on top of your fitness routine to balance out all the indulgence of the season! Can’t get motivated? Can’t stay consistent? Take the mental hurdle out of it. DM me for one-on-one personal training to get after your goals💥💫 #mondaymotivation #toning #fatloss #weighttraining #strength #endurance #workout #fitness #personaltraining #onlinetraining #onlinefitness #onlinenutrition #ryryshanetrain
new week, new start— get after it and make it count💪🏼👊🏼 after that Thanksgiving feast and now with all the holiday festivities ahead, it’s more important than ever to stay on top of your fitness routine to balance out all the indulgence of the season! Can’t get motivated? Can’t stay consistent? Take the mental hurdle out of it. DM me for one-on-one personal training to get after your goals💥💫 #mondaymotivation #toning #fatloss #weighttraining #strength #endurance #workout #fitness #personaltraining #onlinetraining #onlinefitness #onlinenutrition #ryryshanetrain
my 4-week fitness program is live!! videos, check-ins, accountability tracking. DM me or tap link in bio for more info 👊🏼💪🏼🙌🏼 #fitnessfriday #onlinecoaching #personaltraining #workout #fullbody #fullbodyworkouts #burning #toning #strength #fatloss #ryryshanetrain
my 4-week fitness program is live!! videos, check-ins, accountability tracking. DM me or tap link in bio for more info 👊🏼💪🏼🙌🏼 #fitnessfriday #onlinecoaching #personaltraining #workout #fullbody #fullbodyworkouts #burning #toning #strength #fatloss #ryryshanetrain
my 4-week fitness program is live!! videos, check-ins, accountability tracking. DM me or tap link in bio for more info 👊🏼💪🏼🙌🏼 #fitnessfriday #onlinecoaching #personaltraining #workout #fullbody #fullbodyworkouts #burning #toning #strength #fatloss #ryryshanetrain
#tgif 😽
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some folks like to get away
some folks like to get away
some folks like to get away
new week, new start. Get after your goals and get in those sweat sessions this week! The weekend will feel that much more enjoyable when you do😉💪🏼🏋️🏋️♀️👟👊🏼🙌🏼 #mondaymotivation #motivationmonday #workout #fitness #personaltrainer #personaltraining #ryryshanetrain
happy #workoutWednesday ! Today’s #wednesdayworkout is a cardio burner designed to kick up that heart rate while still getting a total-body burn. Repeat this circuit 3x: 1) squat waddle chest press— sit into a squat with your feet wider than your mat (if you don’t have a mat, keep your stance wider than hip width), holding a medicine ball by your chest. Stay low as your run/waddle (lol) forward 3-5 steps, then extend the ball out in front of your chest, then back inwards, before running back to your starting position, still low in your squat. Repeat for 30 seconds- 1 minute. 2) burpees— I know many people aren’t fans of this one, but I like them because they are a full body exercise that get your heart rate up quickly. Please be careful though when you transition from your upright hop down to the mat for your plank or push-up. If you’re new to push-ups take this slower, break up the movements into steps: hop, place hands on floor, hop into a plank, slowly do a push-up, step or hop your feet back to starting position. Do 6-12. 3) oblique twists— sit on the floor with your torso leaning backwards about 45 degrees, holding the medicine ball. Bend your legs, you can either keep your feet on the floor or keep them lifted for more of a challenge. Tap the ball to either side and keep repeating for 30-60 seconds. Or as long as you can until you feel the burn! #totalbody #totalbodyworkout #cardio #HIIT #medicineball #medicineballworkout #core #coreworkout #ryryshanetrain
It’s that time againnnnn— happy #humpday 🍑🐫 friends! Highly recommend not looking at my dirty ass feet here (was walking around outside barefoot😬) and just focusing on mimicking this #fullbodyworkout. Today’s circuit is all done from plank position (or a modified plank from your knees). Repeat this circuit 3x: 1) push-ups— you can do full push-ups or modified push-ups from your knees (both shown here). Make sure to keep your body in a straight line and braced tight like a plank of wood. Imagine that from your knees to your head, your body is a straight rod or plank and that when you bend your arms and lower your body, your whole body lowers together, maintaining that straight line. Do as many as you can without a break and then try to match that number each circuit (you can take breaks in the second and third circuit if you need). 2) shoulder taps — from plank or modified plank, tap each shoulder one at a time with your opposite hand. Keep your core tight and keep the straight line from knees to head as best as you can. Do these anywhere from 30-90 seconds. 3) plank leg lifts — from plank or modified plank position, lift one leg at a time back up behind you, squeezing your booty with each lift. Do for 30-90 seconds. If you enjoy this, do it, like it and share it🫶🏼 #wednesdayworkout #workoutwednesday #circuittraining #circuitworkout #personaltrainer #personaltraining #fitness #workout #plankworkout #plank #abs #abworkout #core #coreworkout #ryryshanetrain
Reposting this video because IG is whack with its reel glitches!☹️ not all the captions in my last reel uploaded w the video, anyone know why?🤔 anyhoo, here is the proper video. Instructions in previous reel’s caption🫶🏼💪🏼👊🏼🙌🏼
Happy hump day!!🐫🍑 today’s #workoutwednesday uses a resistance band around your ankles/feet for a lower body burn. If you don’t have a band, that’s totally fine! Do this without the band and you’ll still get the legs toning and burning. Repeat this circuit 3x: 1) banded stepping squats — place the band around your ankles and sit low with your feet hip-width apart. Step out to the side with one leg fat enough to feel tension on the band and then step your other leg to meet it. Step 3-5 steps and then add a hop in after if you can, before stepping back the other direction to your starting position, adding another hop if you can at the end. Do 3-6 rounds. 2) banded squat and leg lift— with the band still around your ankles, step wide until you feel tension on the band. Then sit into a squat and as you raise up, lift on leg out to the side as high as you can. Repeat 8-12 on that one side and then switch to the other side. 3) banded rear leg lifts — hold onto a wall or stable object if your balance is wobbly. Place the band under the middles of your feet. Put all your weight into one leg as you lift the other leg up behind you as high as you can. Repeat 8-12 (or more!) times until you feel a good burn and then repeat that number of reps on your other leg. If you’re into this, LIKE, DO, and SHARE! Also want long form full workout videos? Friday my 4-week workout program launches w full body workouts all under 30 mins! DM me for more info or tap my link in bio 🙂 #wednesdayworkout #booty #bootybuilding #bootyworkout #lowerbodyworkout #legs #legworkout #resistancebands #resistancebandsworkout #ryryshanetrain
