Tammin Sursok Instagram – The menstrual cycle has four phases : menstruation, follicular, ovulation and the luteal phase. Our bodies, minds and emotions are different in each phase. I work out according to my cycle and have for 7 years!! After my kids were born I was feeling horrible at times throughout the month and I knew I had to look into how to help myself. I’d highly recommend looking into cycle syncing especially if you suffer from hormone imbalances. The way you work out throughout your cycle dramatically makes a difference to your life. If you want to know more, or have anything to add comment below! 👇🏻 #cyclesyncing #workout #pilates #hormones #hormoneimbalance