Swimmer asks Santa ‘ For Xmas can you make me the Most efficient swimmer possible??’ Santa replies🎅 ‘No problem learn The Ocean Walker Technique!!! 🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🎅🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️👊👊👊👊👊👊👊👊👊👊
Swim faster for longer 🏊♂️ Next Stop 2 day Ireland pool swim Camp 🇮🇪@infinitychanne3 pool 20th January 🏊♂️ can’t wait 🤙 oceanwalkeruk.com or email [email protected]
Air temperature -3 and water temperature 1.9 degrees. My lake has frozen but ww don’t give up!!! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️💪💪💪💪💪💪💪💪😂😂😂😂😂😂😂😂😂😂😂
The Easiest 1 min 15 sec per 100m pace you will ever do. The most efficient way to maximise speed with much less effort than conventional flat swimming. How??? The most amount of glide possible due to a 90 degree rotation which creates a huge glide. It means No crashing through the water using a crazy amount of energy. Perfect for open water & triathlon swimming. Don’t waste unnecessary energy any more. Next Swim Camps: 6th Jan – 1 day Devon 20th Jan – 2 day Ireland 27th Jan – 3 day Tenerife 3rd Feb & 16th March – 1 day London 24th Feb – 2 day Glasgow 12th April – 5 day Maldives 20th May – 5 day Turkey To book go to oceanwalkeruk.com #oceanwalkertechnique #swimfaster #triathlon #triathelete #tri #openwaterswimming #swimbikerun #swim #swimming
Happy New year my swimming friends!!! Let’s make 2024 our Beat yet!!! 🏊♂️🎉🏊♂️🎉🏊♂️🎉
Will be back here in @tenerife_top_training to run my 3 day swim camp in less than 2 weeks. 27th Jan – 29th Jan. checkout oceanwalkeruk.com to book or email [email protected] don’t miss out!!!! Come and join us and watch the difference in 3 days!!!! 🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️🏊♂️
Just go with the flow🏊♂️🤟 Everyone can learn to swim this way. Committing to making a change can be scary for fear of failure. But once you realise there is only positive outcomes by taking that step. I taught myself to swim again, although that felt like a big risk at the time the rewards I received were massive!! It meant I achieved my dream of swimming Toughest Ocean Swims in the World!!!! I had no background in long distance and a kid I didn’t compete at freestyle. How can you learn?? Swim Camps: 6th Jan – 1 day Devon 20th Jan – 2 day Ireland 3rd Feb & 16th March – 1 day London 24th Feb – 2 day Glasgow 12th April – 5 day Maldives 20th May – 5 day Turkey Click ‘View shop’ to subscribe to Ocean Walker Vimeo for over 4 hours of instruction from me with drills!!! For £12 a month. All levels of ability can learn it. Click ‘View shop’ to subscribe to Ocean Walker Vimeo for over 4 hours of instruction from me with drills!!! For £12 a month. All levels of ability can learn it. #oceanwalkertechnique #adamoceanwalker #swimming #swimbetter #swim #triathlon #zoggs #zoggsuk #zoggsaustralianewzealand
Brilliant first day @infinitychanne3 what a place Newry Ireland 🇮🇪🏊♂️ will do it all again tomorrow ☝️
More synchronise Ocean Walker Technique training with @77ben77 at my Tenerife Swim Camp @tenerife_top_training Excited to be going back 27th Jan – 29th Jan 2024 for another 3 day masterclass!! The great thing about this stroke is all ages and abilities can do it. You don’t have to be a naturally great swimmer!!! It’s available to all!!! Checkout oceanwalkeruk.com and find out why it’s so effective!!! #oceanwalkertechnique #swimming #swimcamp #openwaterswimming #swimbetter #freestyle
The peace I get out in the ocean can never be replaced by land 🏊♂️🙏 #oceanwalkertechnique #adamoceanwalker #openwaterswimming #triathlon #triathlete #zoggsuk #swimbetter #swimfaster #ironman #ironmanswim #trip #swimeasy #ironmantraining #swimevents #swimbikerun #zoggsaustralianewzealand #ocean #oceanswimming
Hard to imagine this was once a field. Vision becoming a reality. Dream Big & make it a reality 🏊♂️👊 See you soon at my home @ocean_walker_academy_ #oceanwalkeracademy #oceanwalkertechnique #adamoceanwalker #openwaterswimming #dream #lakes #swimming
More Ocean Walker Technique Effortless Swimming Another example from the 3 day Tenerife swim camp on what’s possible. SWiM CAMPS COMING UP 1. 6th January – 1 day Devon Swim Camp 2. 20th January – 2 day Ireland 3. 27th January – 3 day Tenerife 4. 3rd February- 1 day London 5. 24th February- 2 day Scotland 6. 16th March – 1 day London 7. 12th April – 5 day Maldives 8 20th May – 5 day Turkey Checkout oceanwalkeruk.com to book 🏊♂️ Also to learn the Ocean Walker Technique online with me as your coach for a crazy price of £12 a month click View Shop below the video to view 4 hours of instruction!!!! #oceanwalkertechnique #adamoceanwalker #swimming #swimbetter #swimbikerun #swimcoach #triathlon
Swimming into 2024 🏊♂️ How to create a massive glide??? Rotating from hip to hip with a good connection with the feet creates a lot of momentum with the correct timing enabling the possibility of a 2 metre glide. This saves a lot of energy if you want to swim faster for longer. The great news is you can learn it.. Coming Up….. 20th & 21st January- 2 Day Ireland Swim Camp 27th – 29th January – 3 Day Tenerife Swim Camp Go to oceanwalkeruk.com Also learn online Click ‘View Shop’ below this video to subscribe to Ocean Walker Vimeo. #oceanwalkertechnique #swimcamps #adamoceanwalker
Never let discomfort stand in your way!! Going through discomfort keeps you improving and leads you to achieve your dreams!!!! Start this year with a STRONG MINDSET 💪 Next Swim Camps: 1. 6th January – 1 day Devon 2. 20th January – 2 day Ireland 3. 27th January – 3 day Tenerife 4. 3rd February- 1 day London 5 24th February – 2 day Scotland 6. 25th March – 5 day Malta (FULL) 7. 16th March – 1 day London 8. 12th April – 5 day Maldives 9. 20th May – 5 day Turkey #adamoceanwalker #oceanwalkertechnique
SIGHTING TIPS TO MAINTAIN SPEED 🏊♂️ 20th January – 2 day Ireland 27th January – 3 day Tenerife 3rd February- 1 day London 24th February – 2 day Scotland 16th March – 1 day London 12th April – 5 day Maldives 20th May – 5 day Turkey Checkout oceanwalkeruk.com to book. Also to book 1-1 lessons with me in person email [email protected] Click ‘View Shop’ below the video to learn online 🤙
One of my drills at my last swim camp practicing balance on your side using one arm. 25 metres. 6 strokes. The benefit of my one arm drill is it teaches you: 1. How to swim with minimal drag on your side with hips high. 2. How to do the easiest injury free recovery arm. 3. How to gain body awareness with perfect alignment. 4. How to keep your head still and neutral taking pressure off your neck. 5. How to maximise length of stroke. Try it 🤙 Just one week away from 2 day Ireland Swim Camp @infinitychanne3 Newry. This is a one camp in Ireland so don’t miss out!!! 20th Jan 🇮🇪🏊♂️ Also 27th June still a few spots left for 3 day Tenerife Swim Camp @tenerife_top_training one of Europes best facilities!!! Checkout oceanwalkeruk.com to book #oceanwalkertechnique #swimming #adamoceanwalker #swimfaster #freestyle #freestyleswimming
London Masterclass at the weekend…. Showing the swimmers How to swim in your side with balance. Test your core balance 7 strokes for 25 metres aiming for each pull to create maximum distance. How do you do it. 1. Head looks down & remains very still 2. Arm sweeps low to the water to protect the shoulder & use minimum effort 3. Legs kick sideways together. 4. From arm is at 45 degrees to hemp hip come to the surface 5. Fingers apart and relaxed for an effortless recovery and an effective pull. Next Swim Camps: 1. 6th January – 1 day Devon 2. 20th January – 2 day Ireland 3. 3rd February- 1 day London 4. 24th February – 2 day Scotland 5. 9th March – 5 day Malta (FULL) 6. 16th March – 1 day London 7. 25th March – 5 day Malta 8. 12th April – 5 day Maldives 9. 20th May – 5 day Turkey Checkout oceanwalkeruk.com to book. Also to book 1-1 lessons with me in person email [email protected]. Or learn online at Ocean Walker Vimeo (click VIEW SHOP) just £12 for I depth instructor with over 4 hours of drills and tip!!! #oceanwalkertechnique #swim #zoggs #zoggsuk #swimbetter #triathlon #triathlete #swimming #ironman #ironmanswim #ironmantraining #swimbikerun #swimmer #tri #triswimcoaching #swimcoach
If you missed out on the last Tenerife 3 day Swim Camp you have another chance!!! The camp is at one of Europes Best training facilities @tenerife_top_training The last 3 day camp in December was a MASSIVE success with a number of Personal Bests since!! This is the last Tenerife camp of the year so don’t miss out!!!! #oceanwalkertechnique #swimfaster #swimbetter #tenerifetoptraining
Excited to be doing a New Year motivational talk on 12th January @ocean_walker_academy_ so many amazing memories. This is that my Ocean Seven journey looked like. EVERYONE HAS AN OCEAN SEVEN in THEM and it doesn’t have to be swimming!!! Time to find out your true potential in 2024!!! If you want to join us at my facility you can get tickets to my talk at oceanwalkeracademy.com last few tickets remain 🏊♂️🤙
@adamoceanwalker with @renarspodcast What are our limits!?!? Human’s limits? Who decides that? Adam Walker is the first British person to swim the Toughest 7 Ocean Swims in the World. He is also the creator of the Ocean Walker Technique. A fast and efficient freestyle swim stroke which helps prevent injuries. He is the author of a bestselling book called Man vs Ocean and a Motivational Speaker. In 2021 Adam and partner Gemma built the first purpose built open water swim lake and wellbeing centre in Lincolnshire UK. Full episode you can find on YouTube or Spotify. Just look for RENARS PODCAST 😉 #openwaterswimming #adamoceanwalker #renarspodcast #swim #swimmer #swimming #style #sea #loveswimming #nature #renarslatz #podcast #interview #podcasting
@adamoceanwalker with @renarspodcast How does it feel when a man of war stings you!!!! Adam Walker is the first British person to swim the Toughest 7 Ocean Swims in the World. He is also the creator of the Ocean Walker Technique. A fast and efficient freestyle swim stroke which helps prevent injuries. He is the author of a bestselling book called Man vs Ocean and a Motivational Speaker. In 2021 Adam and partner Gemma built the first purpose built open water swim lake and wellbeing centre in Lincolnshire UK. Full episode you can find on YouTube or Spotify. Just look for RENARS PODCAST 😉 #openwaterswimming #adamoceanwalker #renarspodcast #swim #swimmer #swimming #style #sea #loveswimming #nature #renarslatz #podcast #interview #podcasting
@adamoceanwalker with @renarspodcast What cold water can do to you? Adam Walker is the first British person to swim the Toughest 7 Ocean Swims in the World. He is also the creator of the Ocean Walker Technique. A fast and efficient freestyle swim stroke which helps prevent injuries. He is the author of a bestselling book called Man vs Ocean and a Motivational Speaker. In 2021 Adam and partner Gemma built the first purpose built open water swim lake and wellbeing centre in Lincolnshire UK. Full episode you can find on YouTube or Spotify. Just look for RENARS PODCAST 😉 #openwaterswimming #adamoceanwalker #renarspodcast #swim #swimmer #swimming #style #sea #loveswimming #nature #renarslatz #podcast #interview #podcasting
@adamoceanwalker with @renarspodcast Would you be okay with 7 days of discomfort in order to acheav your goals? Adam Walker is the first British person to swim the Toughest 7 Ocean Swims in the World. He is also the creator of the Ocean Walker Technique. A fast and efficient freestyle swim stroke which helps prevent injuries. He is the author of a bestselling book called Man vs Ocean and a Motivational Speaker. In 2021 Adam and partner Gemma built the first purpose built open water swim lake and wellbeing centre in Lincolnshire UK. Full episode you can find on YouTube or Spotify. Just look for RENARS PODCAST 😉 #openwaterswimming #adamoceanwalker #renarspodcast #swim #swimmer #swimming #style #sea #loveswimming #nature #renarslatz #podcast #interview #podcasting
@adamoceanwalker with @renarspodcast Adam Walker is the first British person to swim the Toughest 7 Ocean Swims in the world. He is also the creator of the Ocean Walker Technique. A fast and efficient freestyle swim stroke which helps prevent injuries. He is the author of a bestselling book called Man vs Ocean and a Motivational Speaker. In 2021 Adam and partner Gemma built the first purpose built open water swim lake and wellbeing centre in Lincolnshire UK. Full episode you can find on YouTube or Spotify. Just look for RENARS PODCAST 😉 #openwaterswimming #adamoceanwalker #renarspodcast #swim #swimmer #swimming #style #sea #loveswimming #nature #renarslatz #podcast #interview #podcasting
