My brother! It was fantastic to see Danny on Broadway in “I Need That”. He and Lucy and everybody involved kept the audience entertained, laughing and loving every minute – one of the best plays I’ve ever seen, a true spectacle with heart!! I can’t wait to work together again.
Do the work.
So pumped up that we now have clips of my Be Useful audiobook available for you to use here on Instagram. I can’t wait to see your best videos 💪
Join our positive corner of the internet at the link in my bio. Trust me, the views are better than they are on all of these social media sites.
I want you to build momentum to start 2024. That’s why we’re doing the “Finish Strong Challenge.” Instead of waiting for New Year’s resolutions, we’re giving away cash to help you get ahead of everyone and build your routine so you go into the year with momentum.
To join, it’s simple:
Step 1: Join the Pump Club email list. The link is in my bio.
Step 2: Post at least one workout per week from the program, tag me (@schwarzenegger), and use the hashtag #arnoldschallenge.
Tell your friends and family and inspire them to build momentum for the new year.
And that’s it! The challenge officially starts next Monday, December 11th and ends on December 31st. We’ll share three workouts each week in the newsletter on Monday, Wednesday, and Friday.
Three people who enter and post will be randomly selected to win $1,000.
I want you to build momentum to start 2024. That’s why we’re doing the “Finish Strong Challenge.” Instead of waiting for New Year’s resolutions, we’re giving away cash to help you get ahead of everyone and build your routine so you go into the year with momentum.
To join, it’s simple:
Step 1: Join the Pump Club email list. The link is in my bio.
Step 2: Post at least one workout per week from the program, tag me (@schwarzenegger), and use the hashtag #arnoldschallenge.
Tell your friends and family and inspire them to build momentum for the new year.
And that’s it! The challenge officially starts next Monday, December 11th and ends on December 31st. We’ll share three workouts each week in the newsletter on Monday, Wednesday, and Friday.
Three people who enter and post will be randomly selected to win $1,000.
Our Arnold’s Pump Club village loves our weekly workouts. You asked for our workouts in one place, and we listen to the village. So we made a book of our workouts, completely free, that’s over 100 pages. Keep pumping. Link in my bio.
115 pages of workouts anyone, of any fitness level, can do anywhere.
All free. Don’t say I didn’t try to get your year started right! Link in my bio!
Happy Thanksgiving – here’s the Thanksgiving email I sent to the village today! Link in my bio 🦃
To all of our veterans – THANK YOU!
I heard @target was making Be Useful shine so I stopped by to do a secret book signing. Then I found them in the checkout line and had to sign those and move them to the top shelf. If you have read Be Useful, you know: Sell, sell, sell.
@schwarzenegger had @patmcafeeshow moving 😂
There is a reason I have been handing out presents at the @hollenbeckyouthcenter in Boyle Heights for over 30 years. When I first came to America, my friends at Gold’s Gym were so generous. They brought me in during Christmas time and made me feel so happy and included. I love being able to give back and see the smile on the kids’ faces when they get their gifts.
Merry Christmas!
PUT THAT COOKIE DOWN! Join the village at the link in my bio!
Everybody is posting their @spotify wrapped, so I thought I would show you mine! Join the village and listen to our podcast at the link in my bio! 💪
This week we started welcoming my free daily newsletter subscribers to The Pump app. We will never stop the newsletter’s free weekly workouts, but if you want access to a long-term plan designed for progression, join the free newsletter village because that’s the only way into The Pump. Sign up at the link in my bio!
Throughout my life, my curiosity and my vision brought me to fantastic places I could have never imagined. This isn’t just luck, it’s because I always remember what I learned as a young man and what I continue to live by today: STAY HUNGRY. Get the Stay Hungry medallion with the link in my bio.
The Pump is open.
In April, we soft-launched my app, the Pump, and all 5,000 spots sold out in 72 hours without ever sharing on social media. We spent the last 8 months building and improving based on input from those founding members, and today, we open to you.
The Pump isn’t like other fitness apps, although it has workout programs designed by me and my team that helped the founding users see more progress than ever before.
They succeeded because we don’t give you 6,000 options every day to train. We lock you into a 90 day program based on your level and goals instead of asking you to wake up every day and choose a new workout adventure that might or might not lead you to your vision.
But the Pump is more than fitness. The village is the most positive community on the internet, filled with people lifting each other up through struggles and successes.
It’s also a routine builder with a daily action planner to mark off the little steps you take each day toward your big vision.
And it’s a place filled with unseen footage and photos from my archive, Q&A’s with me and my team, and advice.
It’s an app to help you improve your life, for less than the cost of some of the apps that just make you angry.
Check it out today. There’s a 7 day free trial so you can test it out, and like you, we’re always growing and improving.
I guarantee you if you give us 90 days and finish your foundation program, you’ll be hooked.
Welcome to The Pump. Sign up at the link in my bio.
💪 One of the most surreal moments of my career 💪 @schwarzenegger is my personal trainer for the day at @goldsgym.venice. He’s been training here for 55 years. We discussed his new book “Be Useful” (which is great!) Check out the full show debuting Friday at 10:30pm on @foxla. #arnoldschwarzenegger #arnold #pump #arnoldspumpclub #elexmichaelson #theissueis Golds Gym Venice Beach
@schwarzenegger 💪says the only way to truly grow your 🧠 mind is to admit failures. He says much like working out your muscles, you need to work out your mind. He says being honest about your shortcomings is the only way to truly address them. #arnoldschwarzenegger #arnold #muscles #fitness #character #news #elexmichaelson #theissueis Golds Gym Venice Beach
A three decade tradition. Giving out turkeys at the Hollenbeck Center in East LA! How do you give back this time of year? 💪 ❤️
Put that cookie down, let off some steam, and get in the chopper. It’s Arnold Schwarzenegger (@schwarzenegger). #SmartLess #SeanHayes #JasonBateman #WillArnett #ArnoldSchwarzenegger
“SmartLess” is available for free wherever you listen to podcasts or you can listen one week early and ad-free with Wondery+ on Apple Podcasts or in the @WonderyMedia app, or early with @AmazonMusic.
Make sure to get to @barnesandnoble today to get your signed copies of Be Useful! They are selling fast, so DO IT NOW.
The first training book I ever read was the @schwarzenegger Encyclopedia of Modern Bodybuilding. It was one of the things that got me fired up about training and still sits on my shelf today.
For his team to reach out and ask how I would build a budget home gym so they could inspire @arnoldspumpclub was absolutely epic.
This is what I told them. Subscribe to their newsletter. It’s good.
-Coop
We are so excited to congratulate Arnold Schwarzenegger on his empowering new title, “Be Useful”, taking QBD’s Non-Fiction Book of the Year title for 2023 🎉🤩
“Be Useful” is an incredible book for people struggling with the disconnect between their identity and purpose. Arnold reminds the reader in his blunt but powerful voice that they are their rescuer, and the reader is the key to their success and happiness.
To get your copy of “Be Useful”, make sure to visit QBD in-store or click the link in our bio 🔗
#QBDBooks #BookoftheYear #NonFictionBookoftheYear #OutNow #NewRelease #BeUseful #ArnoldSchwarzenegger #Bookish #PenguinBooksAus @penguinbooksaus
