Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Happy New Year 🎊 ~ To kick start of the year to help your journey I’ll be posting for the month 6 workouts a week (3 days on 1 day off) stay tuned on my channel as I’ll post more on there also 💪 SWIPE ⬅️ SAVE 📥 Day 1: Push/ Triceps (DB ONLY) 1. Chest Press Alt 2. Chest Press Close Grip / wide 3. Knee Explosive Push Ups 4. Shoulder Press 5. Press out, straight arm 6. Shoulder lateral raise 7. Tricep kick backs 8. Dumbbell dips 10-12 reps, 60 seconds rest X3 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga
Sorry built for one 💪
Do you want to get stronger? 💪 One of my favorite ways of gaining strength is following this protocol, yes it can be boring, but it is always exciting seeing new PBs fly. There is other methods of progressive overload techniques with adding little progression weights on the same reps, changing intensity, rest period etc. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #progressiveoverload
