Thank you for all the birthday wishes! Another lap around sun and still goin strong! I can safely say not a single piece of cake made it through the night 🎂 🍰 🧁
Thank you for all the birthday wishes! Another lap around sun and still goin strong! I can safely say not a single piece of cake made it through the night 🎂 🍰 🧁
Thank you for all the birthday wishes! Another lap around sun and still goin strong! I can safely say not a single piece of cake made it through the night 🎂 🍰 🧁
No better way to finish a workout. Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.
The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury @centrfit @zocobodypro @odin_icebaths
No better way to finish a workout. Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation.
The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury @centrfit @zocobodypro @odin_icebaths
Maybe my favourite birthday card yet 🥰❤️❤️❤️
Maybe my favourite birthday card yet 🥰❤️❤️❤️
Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. A solid full body workout routine. Feeling good 💪👊 And in case your wondering yes I left @rossedgley in the dust…..um well maybe, unfortunately the camera ran outta film so we’ll never know for certain @centrfit
Loving Japan ❤️
Loving Japan ❤️
Loving Japan ❤️
Loving Japan ❤️
Loving Japan ❤️
Loving Japan ❤️
Sweating off the birthday cake with @centrfit @82spaniard
A fun family trip into the future! 🚀 @visit.dubai @museumofthefuture
A fun family trip into the future! 🚀 @visit.dubai @museumofthefuture
A fun family trip into the future! 🚀 @visit.dubai @museumofthefuture
A mixed bag of adventures recently ! @visit.dubai
A mixed bag of adventures recently ! @visit.dubai
A mixed bag of adventures recently ! @visit.dubai
Cheers @letitshine_video for the clip 🤙🤙
2024 is going to be a great year!! Let’s get it!
The only thing that rivals this man’s physical strength and stamina is his unbridled sense of humour. He has the enviable ability to laugh in the face of extreme adversity and make pain his friend. A true inspiration and absolute master of body and mind, @rossedgley is a legend. I had the pleasure of interviewing Ross at a recent @gq event. Check it out!
