Corey Cott Instagram – HAPPY MEMORIAL/MURPH DAY EVERYBODY. Today we honor those who paid the ultimate sacrifice to defend our freedom. For the last 4 years I’ve made every effort to attack the Murph workout on Memorial Day in honor of Lt. Michael Murphy.
1 Mile
100 Pullups
200 Pushups
300 Squats
1 mile
Wearing a 20 lb vest if ya got it!
Today we crushed good ol’ “Murph” at @creedgym with this amazing group of men and women! Wouldn’t want to start this day any other way. (Also I feel a lot better about the 6,000 calories of ribs and ice cream I’m gonna inhale in like 3 hours.) HAPPY MEMORIAL DAY! @murphchallenge | Posted on 30/May/2022 19:05:54
