My own wants and desires were largely based on my emotional state. I felt what I felt and my emotional state was as close to truth as I could get. But, was I always right when I wanted to harm myself? When I got angry? When I got sad? Taking this all apart has been a lot of work for me. It’s left me amazed that I can rationally see a situation, know what I want, and still feel the truth of my emotions pulling me in a different direction. The guy in the first slide kowtowed to his most base feelings at all times. Whatever he felt, was truth and acted upon. Slowly, by tiny incremental steps the guy in the second slide emerged as someone who tried to find truth through objectivity and recognized that his feelings only existed within his imagination. I did not feel like getting out of bed today, but I did. I did not feel like going to the gym today, but I did. I did not feel like eating a well balanced meal of my own preparing, but I did. Today is all that matters. Win today. • 📸 via @scottbloom1111
My own wants and desires were largely based on my emotional state. I felt what I felt and my emotional state was as close to truth as I could get. But, was I always right when I wanted to harm myself? When I got angry? When I got sad? Taking this all apart has been a lot of work for me. It’s left me amazed that I can rationally see a situation, know what I want, and still feel the truth of my emotions pulling me in a different direction. The guy in the first slide kowtowed to his most base feelings at all times. Whatever he felt, was truth and acted upon. Slowly, by tiny incremental steps the guy in the second slide emerged as someone who tried to find truth through objectivity and recognized that his feelings only existed within his imagination. I did not feel like getting out of bed today, but I did. I did not feel like going to the gym today, but I did. I did not feel like eating a well balanced meal of my own preparing, but I did. Today is all that matters. Win today. • 📸 via @scottbloom1111
December 31st has long been a day of contemplating change for me. The change I sought was detailed and specific, but neglected to recognize that any state I achieved through an impermanent structure, would be fleeting. The change I seek today, is an alteration to the structure of my day to day life, that I can continue on with forever. What do you want to change in 2024?
My wife constantly wants me to tell her what to eat. She’ll often walk into our kitchen or even a grocery store and go completely blank. So, I made her this game that now does that job for me. Her sister, @juliettelewis was the very first person we tried it out on. • If you’d like to play “what’s for dinner” with a deck, you can get them at americanglutton.net (link in bio).
And thus, the 2023 season of consumption has come to an end. One week now until January 1st, the arbitrary date we’ve all agreed signifies a reason for change. I can recall the years of running the debauch gauntlet, the mad binge preceding my January 1st rebirth. That worthless, vacant, void of a week that only made my New Year’s resolution harder. December 26th is as good a day as any to turn your life around. Win today.
COLD PLUNGE GIVEAWAY 🥶 There’s plenty of data out there to suggest health benefits from cold exposure. I like it because I feel incredible afterwards. This could simply be because the pain has ended and I’ve survived, it’s a great feeling! Stoked to announce that I partnered with @sunhomesaunas to give back to my community and give away the same cold plunge that I have at home. Deliberate cold exposure has been a vital part of my recovery routine and has helped me with a number of mental and physical benefits. The giveaway is absolutely free to enter with no strings attached 🙌🏽 Giveaway rules/How to enter the giveaway: 1. Like this post 2. Follow @sunhomesaunas 3. Tag three friends would love this 4. BONUS entry if you share on your story Prize: Sun Home Cold Plunge Other details: *No limit on tags/entries. The winner will be contacted from the @sunhomesaunas account. No other account is associated with Sun Home Saunas. Giveaway ends January 1st at 9am PST. Good luck, everyone! Health effects of voluntary exposure to cold water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
COLD PLUNGE GIVEAWAY 🥶 There’s plenty of data out there to suggest health benefits from cold exposure. I like it because I feel incredible afterwards. This could simply be because the pain has ended and I’ve survived, it’s a great feeling! Stoked to announce that I partnered with @sunhomesaunas to give back to my community and give away the same cold plunge that I have at home. Deliberate cold exposure has been a vital part of my recovery routine and has helped me with a number of mental and physical benefits. The giveaway is absolutely free to enter with no strings attached 🙌🏽 Giveaway rules/How to enter the giveaway: 1. Like this post 2. Follow @sunhomesaunas 3. Tag three friends would love this 4. BONUS entry if you share on your story Prize: Sun Home Cold Plunge Other details: *No limit on tags/entries. The winner will be contacted from the @sunhomesaunas account. No other account is associated with Sun Home Saunas. Giveaway ends January 1st at 9am PST. Good luck, everyone! Health effects of voluntary exposure to cold water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
COLD PLUNGE GIVEAWAY 🥶 There’s plenty of data out there to suggest health benefits from cold exposure. I like it because I feel incredible afterwards. This could simply be because the pain has ended and I’ve survived, it’s a great feeling! Stoked to announce that I partnered with @sunhomesaunas to give back to my community and give away the same cold plunge that I have at home. Deliberate cold exposure has been a vital part of my recovery routine and has helped me with a number of mental and physical benefits. The giveaway is absolutely free to enter with no strings attached 🙌🏽 Giveaway rules/How to enter the giveaway: 1. Like this post 2. Follow @sunhomesaunas 3. Tag three friends would love this 4. BONUS entry if you share on your story Prize: Sun Home Cold Plunge Other details: *No limit on tags/entries. The winner will be contacted from the @sunhomesaunas account. No other account is associated with Sun Home Saunas. Giveaway ends January 1st at 9am PST. Good luck, everyone! Health effects of voluntary exposure to cold water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
COLD PLUNGE GIVEAWAY 🥶 There’s plenty of data out there to suggest health benefits from cold exposure. I like it because I feel incredible afterwards. This could simply be because the pain has ended and I’ve survived, it’s a great feeling! Stoked to announce that I partnered with @sunhomesaunas to give back to my community and give away the same cold plunge that I have at home. Deliberate cold exposure has been a vital part of my recovery routine and has helped me with a number of mental and physical benefits. The giveaway is absolutely free to enter with no strings attached 🙌🏽 Giveaway rules/How to enter the giveaway: 1. Like this post 2. Follow @sunhomesaunas 3. Tag three friends would love this 4. BONUS entry if you share on your story Prize: Sun Home Cold Plunge Other details: *No limit on tags/entries. The winner will be contacted from the @sunhomesaunas account. No other account is associated with Sun Home Saunas. Giveaway ends January 1st at 9am PST. Good luck, everyone! Health effects of voluntary exposure to cold water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
COLD PLUNGE GIVEAWAY 🥶 There’s plenty of data out there to suggest health benefits from cold exposure. I like it because I feel incredible afterwards. This could simply be because the pain has ended and I’ve survived, it’s a great feeling! Stoked to announce that I partnered with @sunhomesaunas to give back to my community and give away the same cold plunge that I have at home. Deliberate cold exposure has been a vital part of my recovery routine and has helped me with a number of mental and physical benefits. The giveaway is absolutely free to enter with no strings attached 🙌🏽 Giveaway rules/How to enter the giveaway: 1. Like this post 2. Follow @sunhomesaunas 3. Tag three friends would love this 4. BONUS entry if you share on your story Prize: Sun Home Cold Plunge Other details: *No limit on tags/entries. The winner will be contacted from the @sunhomesaunas account. No other account is associated with Sun Home Saunas. Giveaway ends January 1st at 9am PST. Good luck, everyone! Health effects of voluntary exposure to cold water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
I tried for many years to solve a chronic condition, with acute and short term solutions. It seemed perfectly rational to me, that the excess fat I carried around would cease to be a problem, once lost. And yet it always returned. After many instances of trying the same (or a version of the same) thing and hoping for a different outcome, I was eventually able to alter my own thinking on this condition. It required a gradual, yet thorough, restructuring of my life in its entirety. Nothing short term works for the long haul, and today I am only interested in the long haul. Gradual daily improvement. I killed my clone today, and I will kill him again tomorrow.
I’ve had lots of tough days at work, this one was a doozy. I started working as an actor in 1994, and a big part of my motivation was to disguise my weight. I preferred the idea of be stared at because possibly someone had seen me in a movie or on TV, to the alternative. I was incredibly dissatisfied with the results. I did eventually find that I enjoyed acting, and when I focused solely on the work itself, I found joy in it. And it then produced as a byproduct, a distraction to my weight. This has been my experience with all aspects of my life. When I’m hyper focused on the goal, it is fleeting. When I’m focused on the work, the byproducts are nothing short of miraculous. Win today
Is today day two of a short term, grueling undertaking with a definitive finish line? Or day two of the rest of your life? My issue with finish lines, life prior to that race was unmanageable, why should it be any different once I’ve finished accomplishing my goal? I’m not racing to anywhere, just treating today as though it’s any other day. And I’m going to win today.
Merry Christmas!
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Will the chocolate forest survive my stay? • Continuing my pursuit of mental clarity through exercise, despite disruptions to my routine. • Waking up in a hotel I find so many more reasons to lay in bed floating through my head, the chatter in there gets LOUD. That noise is eclipsed by how I feel physically and mentally when done at the gym. • And it definitely helps that @fshotelneworleans has one of the nicest “random hotel” gyms I’ve ever been to. #FSNewOrleans • Win today
Make your 2024 goals with the American Glutton Prep Deck! 🥦🏋️♂️ Transform meal planning from a chore to a health adventure. This 90-card deck is our favorite tool for choosing balanced meals that leaves no room for making bad decisions! Pick blindly or pair a Protein, Carb, and Veggie card, and get creative with your cooking by adding a Flavor and Aromatic card. These cards will make meal prepping fun again! Get ready to fuel your body and crush your fitness goals! 💪🍴 Pre-orders open NOW!! These are expected to ship at the end of December, in time for the New Year, but not for in time for under the tree. However you will receive a fancy pdf printout for gifting this Holiday Season! 🎁 Link in bio! FREE shipping ALL day Friday 12/15 💪 Use code: PREPFOR2024 #americanglutton #prepfor2024 #EthanSupleeFitness #HealthPodcast #MealPrepDeck #FitnessJourney #NutritionTips #HealthyEating #MealPlanningMadeEasy #WellnessPodcast #FitnessMotivation #HealthyLifestyle #EatingWell #BalancedDiet #FoodForFuel #WorkoutInspiration #HealthyChoices #NutritionGoals #FitnessCommunity #WellnessJourney #healthandwellness
🚨 Special New Year’s episode Monday🚨 Some of our amazing past guests weigh in with motivational insights, offering guidance and inspiration to transition from 2023 to 2024! Our featured guests include: 💪Jason and Lauren Pak @jasonandlaurenpak 💪Dr. Spencer Nadolsky @drnadolsky 💪John Glaude @obese_to_beast 💪Dr. Will Cole @drwillcole 💪Dr. Paul Saladino @paulsaladinomd 💪Dr. Adeel Khan @dr.akhan 💪James Clear @jamesclear Episode out Monday 1/1/24 🪩 #americangluttonpodcast #WeightLossJourney #Motivation #MindsetMatters #GoalSetting #FitnessInspiration #2024 #EthanTalks #StayInspired #wintoday #ethansuplee #newyears #americanglutton
