“Stayin’ lean to keep ’em keen” – Some Dude in the changing rooms, 2013 …Sorry for the pussy shot in the back Also taking on clients for PT. Based in Skelmersdale and Liverpool. Also, creating programmes/workouts for people who may not be local or who are just looking for some direction 👊🏼👊🏼 Reach out to my professional page: @parrygfitness
How much time have I done? 2.5 years my guy. And I got the ink to prove it. Welcome to December.
How much time have I done? 2.5 years my guy. And I got the ink to prove it. Welcome to December.
How much time have I done? 2.5 years my guy. And I got the ink to prove it. Welcome to December.
Toy Story in bed typa day…
Go, my friends, seek the light….preferably that really good down-light in that toilet, yea, that one that’s like perfect for the ‘gram. Yeaaa that’s the one. Seek that shit. @parrygfitness
Still shaking off the xmas dust…. Again, I just did, as many reps and sets as I felt like. Making sure to hit some quads, hams, and glutes (front, back, and BATTY – for those who like it simple) Then I got a little dopamine rush from the apple of my eye to top if off! Cheeky shoutout to the @officialtpdtv crew, whose Ibiza video provided me with both entertainment and fomo…Check them out! 1️⃣ 3 x 12-15 Goblet Squats 2️⃣ 3 x 8 – 10 RDLs 3️⃣ AMRAP – Toddler Time 4️⃣ 3 x 10-12 Split Squats 5️⃣ 3 x 12-15 Sissy Squats 6️⃣ 3 x 10-12 Hip Thrusts #fitness #dumbellworkout #lowerbody #homeworkout
THIS IS A DAILY OCCURANCE!!! Guys, we have to address this issue because it’s getting too much. I need to ask you all to stop asking if i’m natty! I promise, I wouldnt lie to my followers, i know I’m huge, and I’m super cut, and lift more than that guy who eats rice cake and fish on repeat…but thats just a mix of sick genetics and willpower. I love you all, stay safe, and stay natty. God bless. 💪🏽💪🏽
Guys, you’ve gotta stop doing this to me during my post-wprkput wrap-up sessions. It’s really starting to annoy me. I should have to loft my top to prove I’m not hiding groceries under there. No matter how 3D my abs might be looking right now. It’s not a way to treat someone. I’m not a gorilla in the zoo…I may have the same strength, but I’m a human being just like you, please, please, please just let me live my life. Thanks, Parry Remember, for any PT enquiries, hit up my fitness page @parrygfitness
Peace & Love ✌🏻
Hi guys! I think it cut me off, but I had about 20 minutes of unadulterated wisdom to unload on you all. I think we can all appreciate my words, and I hope you let them carry you strongly into the next year. And beyond, maybe. What’s a message you’d like to get out to people this new year’s eve?
Pull-Up Benefits & Technique PULL-UPS! MY FAVOURITE EXERCISE. YOU CAN’T BEAT THEM 👏🏼👏🏼👏🏼 Benefits of Pull-Ups: Strengthens the Upper Body: Pull-ups primarily target the muscles in your back, shoulders, and arms, helping to develop overall upper body strength. Improves Grip Strength: Pull-ups require a strong grip, which can enhance your ability to perform various other exercises and daily activities. Builds Muscular Endurance: Regular pull-up training can increase your muscular endurance, allowing you to perform more repetitions over time. Scapular Health: Pull-ups help improve scapular mobility and stability, which can reduce the risk of shoulder injuries. Core Engagement: While performing pull-ups, your core muscles are engaged to stabilize your body, helping to strengthen your abdominal muscles. Versatility: Pull-ups can be modified in various ways to target different muscle groups or make the exercise easier or more challenging. We can go into that later…. Minimal Equipment: All you need is one thing—a pull-up bar— or any bar really, and you’re good to go! If anyone wants a video on proper form and techniques for pull-ups, then let me know. Or don’t, either way, I’m probably going to make it 😂👊🏼
Invialign update! Officially on set number 21. Last set for the original deadline. I’m really happy with how my teeth are/have turned out. Didn’t realise they were wonky, to be honest, but this obviously proves they were….i feel a fool. Always recommend invisalign if you’re looking to get those teeth moving, if you can afford it, I say go for it! @thedentalteammanchester #invisalign
CORE STABILITY ONE COULD ARGUE. And one will. That visible abs look cool. And they do. But having a slick “six-pack” doesn’t necessarily = core stability or overall core strength. A lot of people are lacking in the functional department! Here’s why core stability should be a top priority: 1️⃣Functional Strength: Core stability provides the foundation for nearly all movements in daily life and sports. Whether you’re picking up groceries, playing sports, or performing any physical activity, a stable core is essential for transferring force and generating power efficiently. It allows you to move with control, balance, and coordination. 2️⃣ Injury Prevention: A strong & stable core helps protect your spine and surrounding structures (such as the lower back) from injury. It acts like a natural brace that supports your spine & prevents excessive movement or strain during various activities. Without core stability, you’re more susceptible to back pain and injury. 3️⃣ Improved Posture: A stable core plays a significant role in maintaining good posture. It helps you stand tall, reducing the risk of developing poor posture habits that can lead to musculoskeletal issues over time. 4️⃣ Enhanced Performance: Whether you’re an athlete or simply looking to perform better in your daily activities, core stability can significantly improve your performance. It allows you to generate more power, improve agility, & maintain better balance and control. 5️⃣ Reduction in Back Pain: Many people (and me) experience back pain, & weak core muscles are a common contributor. Strengthening the core can alleviate or prevent back pain by providing better support for the spine. 6️⃣ Injury Recovery: If you’ve suffered an injury, core stability exercises are often a massive part of the rehabilitation process. Building a strong, stable core can help you recover faster & reduce the risk of reinjury. 7️⃣ Overall Health: Core stability exercises engage not only the sexy Ab muscles but also the deeper stabilizing muscles around the spine. These deeper muscles support & protect your internal organs, improve digestion, & can even enhance respiratory function.
Well, we’ve done it! We’ve reached the retainers! 21 sets of #Invisalign and exactly where we wanted to be. Like clockwork! Or like Teethwork, should I say….huh? Sorry? …Ah Okay, I’m being told that pun doesn’t work, and that infact it isn’t even a pun. It’s just nothing. Ay? Get back to the point? Ah, right, yes! So massive thanks to the team at @thedentalteammanchester @thedentalteamgroup and Mustafa, who got in there and got the job done like the absolute pro he is! I highly recommend it guys, if you’re already thinking about getting it done, make the step and do it 👊🏼👊🏼👊🏼👏🏼
Yesterday, @pazzyg1992 came in to see us for his final Invisalign appointment with us! What an #InvisalignJourney it has been! Swipe to see the before and after 👉 If you want 𝙬𝙤𝙬 results, just like Parry, get in touch 👏 #SmileMakeover #Invisalign
Yesterday, @pazzyg1992 came in to see us for his final Invisalign appointment with us! What an #InvisalignJourney it has been! Swipe to see the before and after 👉 If you want 𝙬𝙤𝙬 results, just like Parry, get in touch 👏 #SmileMakeover #Invisalign
Yesterday, @pazzyg1992 came in to see us for his final Invisalign appointment with us! What an #InvisalignJourney it has been! Swipe to see the before and after 👉 If you want 𝙬𝙤𝙬 results, just like Parry, get in touch 👏 #SmileMakeover #Invisalign
What’s your favourite exercise to jump into after a break?? Yes, I’ve gone little mad with the comfort eating this xmas. And no regrets because I know I’m gonna smash it all back out of my system, and yknow… I had fun eating shit… because I’m not a psycho. But here’s my upper body (mainly push) workout I did from home (not mine, I wish!) with only a pair of adjustable dumbells 💪🏽💪🏽 This isn’t a planned and programmed workout, I just wanted to throw some weight around and wake up my body! This is what I felt like doing on the day; 1. 3 x 10-12 Flat Chest Press 2. 3 x 10-12 Incline Chest Press 3. 3 x 12-15 Floor Chest Flyes 4. 3 x 10-12 Shoulder Press SUPERSET – 25 reps of Lat Raises and Front Raises Finisher – 2 x Failure Wide Grip Bicep Curl Thank @day_11_11_ for the painful high rep finish 🥵🥵
Little Hypertrophy Pull Session for you all… Straight from @gymworksskelmersdale 1️⃣ Bent Over Row 2️⃣ Weighted Pull-Ups 3️⃣ Neutral Pulldown 4️⃣ One Arm Dumbbell 5️⃣ Barbell Shrug And finishing strong with an EZ Bar Curl and Hammer Curl superset to kill off thise biceps! Go get it!
Have you ever come across this character in the gym? You’re halfway through your workout. They ask if you’re done, you say jump in, they refuse. So they wait….and they watch….and they watch….and they watch some more…. They make your rest period feel illegal. Well, here you go. This is for you! @day_11_11_ @parrygfitness @gymworksskelmersdale #gym #fitness #funny #gymworks #skelmersdale
PEOPLE! What it says on the tin guys – i have slots available – mainly Tuesdays and Thursdays. But reach out to me, and we can discuss further. DEAL: Refer a friend and get 30% off your next session if they turn up 💪🏽💪🏽 I’m about getting results, but having fun along the way. Hit me up in my DMs at @parrygfitness for any enquiries!
No matter where you are in your fitness journey (Progressing your fitness, getting started, or just looking to trim a bit of fat before xmas comes along), you belong here! No, you don’t have to be a gym-rat to take part. Our boot camp is open to everyone! Come sweat, smile, and succeed together! 🤟🏼💪🏼 Invite a friend, too! I’m currently looking for spots around the Huyton/Knowsley/Prescot area! School gymnasiums, halls, and versatile rooms – we’ll make it work. If you’re interested, please make yourself known, and I can inform you when we have a space to open.
I would never ask my class to do anything I wouldn’t do myself! Here’s me trialling a kettlebell session I’ve got planned for this week. Spotting what’s too easy/hard, figuring out if certain exercises fit the tempo, and mainly just making sure everything I’m doing makes sense…😂💪🏽 It’s all good to go! See the 45 minute kettlebell classes every tuesday morning at 9.30am! You must be a member to take part. If you have any questions, let me know!
