Being locked in a cage with someone and trying to beat the crap out of each other makes you form a special bond. Great seeing @cubswanson and catching up with him! #wec #wecneverforget #ufc #ufcgym #ufcgymnaperville #ufcgymcostamesa
With the best coaches in the world. Thank you for all the knowledge over the years. #mma #ufc #bjj #capoeira #ufcgym #ufcgymnaperville
Technique of the week! Inside tie and wrist control for open and closed stance attacks! #wrestling #sweepsingle #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Technique of the week! Try this little fake to a jumping front snap kick next time your leg kick gets checked! #legkick #frontsnapkick #striking #ufc #mma #bjj #lamaswrestlejitsu #ufcgym #ufcgymnaperville
Technique of the week! Try this throw by to an ankle pick and start chain wrestling! #throwby #anklepick #wrestling #takedown #lamaswrestlejitsu #bjj #mma #ufc #ufcgym #ufcgymnaperville
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Training day with the little man. Work and life gets so busy but no matter what you always have to make time for your family. Kids wrestling club coming soon 😈 #training #wrestling #kidsclub #ufcgym #ufcgymnaperville
Thank you to @ufcgymnaperville and @ricardolamasmma for having the Metea Valley Girls Basketball Program out to get in a workout before Christmas. The Girls loved every minute of it and highly recommend you check them out!! #trainlikeachampion #intensitydriven #ufcgym
Thank you @ricardolamasmma and @ufcgymnaperville for welcoming the Metea Valley Girls Basketball Program in for a workout before the holiday break! The girls loved it and highly recommend checking out the UFC Gym in Naperville.
Thank you @ricardolamasmma and @ufcgymnaperville for welcoming the Metea Valley Girls Basketball Program in for a workout before the holiday break! The girls loved it and highly recommend checking out the UFC Gym in Naperville.
Thank you @ricardolamasmma and @ufcgymnaperville for welcoming the Metea Valley Girls Basketball Program in for a workout before the holiday break! The girls loved it and highly recommend checking out the UFC Gym in Naperville.
Thank you @ricardolamasmma and @ufcgymnaperville for welcoming the Metea Valley Girls Basketball Program in for a workout before the holiday break! The girls loved it and highly recommend checking out the UFC Gym in Naperville.
More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
More photos and videos from our time at the UFC gym! #trainlikeachampion #workhardplayhard #neverquit #fightthroughthepain
