Russell Simmons Instagram – good morning whats ur routine ? i wake up drink 1/2 glass of celery juice and single expresso ( they say thats not enough to ruin your intermittent fasting ) then i take hot bath then i meditate then i take ice bath and ride my scooter to yoga after 1 hour bikram express i make my morning calls this consistency keeps me grounded the morning meditation (prayer) lasts 35 minutes the hot bikram express (moving prayer ) is an hour the ocean bath is 6 minutes each of these practices wake up the circulation in the body and brain my first meal is at 12 or 1230 i try to end my eating by 6 om moving toward one meal a-day//// people ask so im sharing hope this is helpful for those who care