Home Actress Amruta Khanvilkar HD Instagram Photos and Wallpapers January 2024 Amruta Khanvilkar Instagram - #finallydoingit ….. past two n half months recovering from dengue and bronchitis was really challenging and after recovering a much deserved trip was absolutely necessary but now it’s time to gain my strength back and take care of my health …. Yes …There are everyday difficulties that I m still facing but I have taught myself to be at peace with everything that comes in front of me (being sick gives you a lot of time to meditate 🧘😋) So I m finally doing the #75daysmediumchallenge starting today 20th January 2024 I will be uploading my journey on my social media handles and a detailed one on my YouTube channel So here goes #75daysmediumchallenge 1) stick to a diet ( which I will be uploading very soon) 2) do a 45 minute workout everyday ( now since I was used to working out daily this won’t be a huge problem yes there would be difficulties but I love me a good challenge ) 3) read 5 pages of a book ( no podcasts or audio books ) 4) no sugar / no alcohol for 75 days ( cutting down SUGAR is the biggest challenge for me I have a sweet jaw ) 5) drink 4 litres of water ( phew I can do only 2.5 normally but chalo let’s see ) 6) take a progress picture everyday So let’s go ❤️ moraya #day1 #amrutakhanvilkar #amuchifitnessjourney #HealthJourney #FitnessGoals #WellnessPath #FitLife #HealthyChoices #ExerciseMotivation #WellnessAdventure #FitnessJourney #MindBodyHealth #healthyliving #workoutwarrior #nutritionchallenge #bodypositive #selfcarejourney #healthyhabits #fitmindfitbody #strengthtraining #mindfuleating #fitnessinspiration

Amruta Khanvilkar Instagram – #finallydoingit ….. past two n half months recovering from dengue and bronchitis was really challenging and after recovering a much deserved trip was absolutely necessary but now it’s time to gain my strength back and take care of my health …. Yes …There are everyday difficulties that I m still facing but I have taught myself to be at peace with everything that comes in front of me (being sick gives you a lot of time to meditate 🧘😋) So I m finally doing the #75daysmediumchallenge starting today 20th January 2024 I will be uploading my journey on my social media handles and a detailed one on my YouTube channel So here goes #75daysmediumchallenge 1) stick to a diet ( which I will be uploading very soon) 2) do a 45 minute workout everyday ( now since I was used to working out daily this won’t be a huge problem yes there would be difficulties but I love me a good challenge ) 3) read 5 pages of a book ( no podcasts or audio books ) 4) no sugar / no alcohol for 75 days ( cutting down SUGAR is the biggest challenge for me I have a sweet jaw ) 5) drink 4 litres of water ( phew I can do only 2.5 normally but chalo let’s see ) 6) take a progress picture everyday So let’s go ❤️ moraya #day1 #amrutakhanvilkar #amuchifitnessjourney #HealthJourney #FitnessGoals #WellnessPath #FitLife #HealthyChoices #ExerciseMotivation #WellnessAdventure #FitnessJourney #MindBodyHealth #healthyliving #workoutwarrior #nutritionchallenge #bodypositive #selfcarejourney #healthyhabits #fitmindfitbody #strengthtraining #mindfuleating #fitnessinspiration

Amruta Khanvilkar Instagram - #finallydoingit ….. past two n half months recovering from dengue and bronchitis was really challenging and after recovering a much deserved trip was absolutely necessary but now it’s time to gain my strength back and take care of my health …. Yes …There are everyday difficulties that I m still facing but I have taught myself to be at peace with everything that comes in front of me (being sick gives you a lot of time to meditate 🧘😋) So I m finally doing the #75daysmediumchallenge starting today 20th January 2024 I will be uploading my journey on my social media handles and a detailed one on my YouTube channel So here goes #75daysmediumchallenge 1) stick to a diet ( which I will be uploading very soon) 2) do a 45 minute workout everyday ( now since I was used to working out daily this won’t be a huge problem yes there would be difficulties but I love me a good challenge ) 3) read 5 pages of a book ( no podcasts or audio books ) 4) no sugar / no alcohol for 75 days ( cutting down SUGAR is the biggest challenge for me I have a sweet jaw ) 5) drink 4 litres of water ( phew I can do only 2.5 normally but chalo let’s see ) 6) take a progress picture everyday So let’s go ❤️ moraya #day1 #amrutakhanvilkar #amuchifitnessjourney #HealthJourney #FitnessGoals #WellnessPath #FitLife #HealthyChoices #ExerciseMotivation #WellnessAdventure #FitnessJourney #MindBodyHealth #healthyliving #workoutwarrior #nutritionchallenge #bodypositive #selfcarejourney #healthyhabits #fitmindfitbody #strengthtraining #mindfuleating #fitnessinspiration

Amruta Khanvilkar Instagram – #finallydoingit ….. past two n half months recovering from dengue and bronchitis was really challenging and after recovering a much deserved trip was absolutely necessary but now it’s time to gain my strength back and take care of my health …. Yes …There are everyday difficulties that I m still facing but I have taught myself to be at peace with everything that comes in front of me (being sick gives you a lot of time to meditate 🧘😋)
So I m finally doing the #75daysmediumchallenge starting today 20th January 2024
I will be uploading my journey on my social media handles and a detailed one on my YouTube channel
So here goes #75daysmediumchallenge
1) stick to a diet ( which I will be uploading very soon)
2) do a 45 minute workout everyday ( now since I was used to working out daily this won’t be a huge problem yes there would be difficulties but I love me a good challenge )
3) read 5 pages of a book ( no podcasts or audio books )
4) no sugar / no alcohol for 75 days ( cutting down SUGAR is the biggest challenge for me I have a sweet jaw )
5) drink 4 litres of water ( phew I can do only 2.5 normally but chalo let’s see )
6) take a progress picture everyday

So let’s go ❤️ moraya #day1

#amrutakhanvilkar #amuchifitnessjourney #HealthJourney #FitnessGoals #WellnessPath #FitLife #HealthyChoices #ExerciseMotivation #WellnessAdventure #FitnessJourney #MindBodyHealth #healthyliving #workoutwarrior #nutritionchallenge #bodypositive #selfcarejourney #healthyhabits #fitmindfitbody #strengthtraining #mindfuleating #fitnessinspiration | Posted on 20/Jan/2024 21:00:27

Amruta Khanvilkar Instagram – #amuchifitnessjourney 
Meet my 4 #foodsbffs 
1) water – 3 to 4 litres a day is a must and we all know the miraculous benefits this one has to offer 
2) my green juice – cucumber, celery, spinach , green apple and a hint of ginger – I boil spinach for a little while cos i have raw food sensitivity … grind everything together and strain it … trust me it’s truly tasty …. I have it after my water 
3) fennel( badishep) seeds and cumin (jeera) water – I love me a hot drink after a meal be it lunch or dinner and this one is an anti inflammatory … great for digestion …. Promotes weight loss and tastes absolutely great …. You can actually start your day with this one too ….. truly my kind of a drink after meals 😇
4) black coffee without sugar – for the longest time I have combined my coffee with ghee which is a good start to your day …. Cos starting your day with good fats is always a good idea but throughout the day simply have black coffee it’s rich in antioxidants … increases alertness and improves mood …. But two cups is max that you can have 
While consuming anything keep these things in mind 
1) every body is different … so you do you 
2) trying out different things is great but listening to your body is the most important thing 
3) don’t overdo anything 
4) whatever you do enjoy yourself 

#fitnessmotivation #fitnessjourney #75mediumchallenge #amrutakhanvilkar #healthyliving #bodypositive
Amruta Khanvilkar Instagram – #whatatrip …. With memories …. Little sand … lots of sun and a #mauritiantan what a trip this has been ….chilling with adu @aditik26 ….late night talks at the bar ….making a new friend #shreya from @europamedia.ent …indulging in #mauritianfood and #desserts at the fabulous @sofitelmauritiuslimperial 
#mauritus is a place which will make you wanna come back 
Thankyou @europamedia.ent for making this happen 
Thankyou @mauritius.tourism @mauritius_india for making me fall in love with this place 
Saying good bye for now but definitely coming back for more 

#MauritiusNow
#FeelOurIslandEnergy
#mauritiustourism
#SofitelFrenchZest
#SofitelImperial#SofitelMauritius#Sofitel #amutravels2024

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