Guessing this is what all preggo women feel like…. Light and nimble 🙃 all jokes aside so happy I still feel so good moving. I believe we are meant to move pregnant or not (to what feels good on YOUR body) moving seems to make me and my little one feel great 👌🙏
#27weeks #pregnant #grateful #dottir #strong #tyrathlete
Next stop Miami for @wodapalooza 😎 🔥
Won’t be competing like last year man was it fun taking the floor with @katrintanja and @malobrien_ but it will be a packet schedule with you guys and then I get to watch some fit athletes put on a show 🫶
If you are around then here is how we can meet up!
💥Friday
– Momentous workout at CF Yelow falcon 💪
– Champion panel at Tina Hills 11am
– Seminar at Seminar stage with Katrin 1pm
💥Saturday
– Whoop 5km and Q and A 9am
– Celebrity Gauntlet 12pm
– Podcast at Podcast stage with Katrin 3pm
– TYR coaching session at venue for volunteers 8:15pm
💥Sunday
– TYR booth meet and great!! 12:30pm 🙌
GIVEAWAY BUNDLE ALERT 🚨
Win the Pink and Black Trainer and Pink and Black Lifter!!!
Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it!
All you have to do is
1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do…
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️
Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor
#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
GIVEAWAY BUNDLE ALERT 🚨
Win the Pink and Black Trainer and Pink and Black Lifter!!!
Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it!
All you have to do is
1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do…
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️
Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor
#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
GIVEAWAY BUNDLE ALERT 🚨
Win the Pink and Black Trainer and Pink and Black Lifter!!!
Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it!
All you have to do is
1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do…
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️
Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor
#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
GIVEAWAY BUNDLE ALERT 🚨
Win the Pink and Black Trainer and Pink and Black Lifter!!!
Yes you can finally get your hands on this sick color way 🔥I’m obsessed with it!
All you have to do is
1❄️ Follow me and @tyrsport on instagram
2❄️ Comment below with a New Years goal in the gym, a weight you want to to hit, gymnastics skill you want to achieve or a run you want to do…
2.5❄️ Win it for a friend, training partner or a loved one by symbols telling me why they deserve it in a comment and show them the love by tagging them ❤️
Each goal or Friend is an entry and you can enter as many times as you want…. Winner picked by 1st of January 🫶 May the odds be ever in your favor
#teamtyr #crossfit #giveaway #shoes #loveshoes #lifters #dottir
If you struggle keeping the bar close…. -> Get pregnant cause at some point the bar will get real close to that bump 😅😜
#25weekspregnant #strong #grateful #teamtyr #olylifting #dottir
@empowerbydottir ✨🤍🤭 with @drstacysims
COMING TO YOU SOON – Inspired by our moms & driven by our passion for helping women both understand and embrace their new body – a training program built for you, to become your best self during your menopausal years!
Photos by @bkessler_photo // #Empower #Menopause #Women #Training #Strong #Dottir
@empowerbydottir ✨🤍🤭 with @drstacysims
COMING TO YOU SOON – Inspired by our moms & driven by our passion for helping women both understand and embrace their new body – a training program built for you, to become your best self during your menopausal years!
Photos by @bkessler_photo // #Empower #Menopause #Women #Training #Strong #Dottir
@empowerbydottir ✨🤍🤭 with @drstacysims
COMING TO YOU SOON – Inspired by our moms & driven by our passion for helping women both understand and embrace their new body – a training program built for you, to become your best self during your menopausal years!
Photos by @bkessler_photo // #Empower #Menopause #Women #Training #Strong #Dottir
@empowerbydottir ✨🤍🤭 with @drstacysims
COMING TO YOU SOON – Inspired by our moms & driven by our passion for helping women both understand and embrace their new body – a training program built for you, to become your best self during your menopausal years!
Photos by @bkessler_photo // #Empower #Menopause #Women #Training #Strong #Dottir
Feels so good to feel strong 🤝
I don’t love doing “heavy” cleans from the floor anymore (DL are still fine) but I believe I will doing quite a bit of block work😎
One more day left of this year…. I have always loved the saying
“It doesn’t matter what you eat between Christmas and New Years but it matter what you have between New Years and Christmas”
Well we got one more day you guys!!! 😂
Have to admit I’m getting kinda excited to get back on track with @rpstrength start January 🤝🙏 Love holidays but it’s also a step to get you excited about routine
#22weeks #grateful #rpathlete #rpdiet #newyear #crossfit
Who doesn’t LOVE 40min Emom!??
I sure do and getting to do it with @katrintanja even better 💦👌
10 rounds off
1min 20/15 cal C2bike
2min 60 DU (I did 30)
3min 18/12 Cal Airbike
4min 15x 20lbs heavy wall ball to 10’
Tag someone you think should have a go at this with you 🤝
Let’s have a Strong week!!
#enjoylife #workout #crossfit #training #dottir #teamtyr
It SUCKS being sick…. Nothing serious 🙏❤️ Just high fever, so much coughing and a cold for 3 days now. Mostly worried about little one in my tummy being ok ❤️ and not getting my other little one sick as well.
Tummy sore from coughing, nose dry from blowing 🤧 So many things I want to take or use like cough syrup and nose spray but nothing allowed with a baby in the tummy and that one for sure comes first…. Here’s to hoping to breathing with my nose and sleep tonight 😆
Never appreciate breathing as much as when you can’t 😅
Hoping for a solid @whoop score tomorrow
#whoop #sick #tired #grateful #mom
It SUCKS being sick…. Nothing serious 🙏❤️ Just high fever, so much coughing and a cold for 3 days now. Mostly worried about little one in my tummy being ok ❤️ and not getting my other little one sick as well.
Tummy sore from coughing, nose dry from blowing 🤧 So many things I want to take or use like cough syrup and nose spray but nothing allowed with a baby in the tummy and that one for sure comes first…. Here’s to hoping to breathing with my nose and sleep tonight 😆
Never appreciate breathing as much as when you can’t 😅
Hoping for a solid @whoop score tomorrow
#whoop #sick #tired #grateful #mom
It SUCKS being sick…. Nothing serious 🙏❤️ Just high fever, so much coughing and a cold for 3 days now. Mostly worried about little one in my tummy being ok ❤️ and not getting my other little one sick as well.
Tummy sore from coughing, nose dry from blowing 🤧 So many things I want to take or use like cough syrup and nose spray but nothing allowed with a baby in the tummy and that one for sure comes first…. Here’s to hoping to breathing with my nose and sleep tonight 😆
Never appreciate breathing as much as when you can’t 😅
Hoping for a solid @whoop score tomorrow
#whoop #sick #tired #grateful #mom
It SUCKS being sick…. Nothing serious 🙏❤️ Just high fever, so much coughing and a cold for 3 days now. Mostly worried about little one in my tummy being ok ❤️ and not getting my other little one sick as well.
Tummy sore from coughing, nose dry from blowing 🤧 So many things I want to take or use like cough syrup and nose spray but nothing allowed with a baby in the tummy and that one for sure comes first…. Here’s to hoping to breathing with my nose and sleep tonight 😆
Never appreciate breathing as much as when you can’t 😅
Hoping for a solid @whoop score tomorrow
#whoop #sick #tired #grateful #mom
How well do you know Mr. Cortisol?
Mr. Cortisol is Not a bad guy, but if you fill up the room with guys like him, he will definitely bring down the house.
An unbalanced diet can be a massive stress on your body and this can lead to high cortisol levels. This, in combination with other internal and external stressors can overload the system.
1. Weakened immune system: Prolonged high cortisol can suppress the immune system, making the body more susceptible to infections.
2. Weight gain: Elevated cortisol levels may contribute to increased abdominal fat, as cortisol influences fat storage and metabolism.
3. Imbalanced blood sugar: Cortisol can affect insulin sensitivity, potentially leading to imbalances in blood sugar levels.
4. Digestive issues: High cortisol may contribute to digestive problems, such as slowed metabolism and nutrient absorption.
5. Sleep disturbances: Cortisol disruptions can interfere with the sleep-wake cycle, leading to difficulties falling asleep or staying asleep.
6. Cognitive issues: Prolonged stress and high cortisol levels may impact memory, concentration, and overall cognitive function.
7. Hormonal imbalances: Cortisol can influence other hormones, potentially disrupting reproductive hormones and menstrual cycles.
8. Cardiovascular issues: Chronic stress and elevated cortisol levels may contribute to hypertension and increased risk of cardiovascular diseases.
Don’t STRESS about this!!! To summarize, EAT enough to support your body, a well fueled machine will handle a rougher drive – and you get to do the things you want. @rpstrength
#fuelyourbody #eatfood #rpathlete #mom #alwayslearning
Holiday cookie bake off !! 🍪😎 Never not a competition with @katrintanja around 😂
Who do you think won??
Full video on our YouTube channel up now
#bakeoff #holiday #cookies #icelandic #dottir
Happy New Year!!!! I’m ready for you 2024 💥🥂
2023 How grateful I am for this year ❤️ Like always ups and downs but for some reason all you remember are the ups the love and the incredible memories created
Wishing you all the best year to come 🫶🙌
#newyear #grateful #happy #memories #mom #love
Rain or shine, there’s no place we’d rather be than at #TYRWZAMIAMI on the final day of competition!
Learning from the coolest mom in the game. #TYRWZAMIAMI
Letting you into my Crazy head 😂😅
Due to your AMAZING feedback we are BACK!!! First episode of this year just out and we plan on dropping them regularly from now on 🤝
In this first one we are just talking about the New Year resolutions, good or bad? As well as 5 goals we have for this year 💪
We have also done our first podcasts with guests 🙋♀️ and LOVED it!! A few very exciting ones coming soon
Let me know in comments if there’s someone special you want us to talk with !
@dottir #dottir #newyear #podcast #2024 #dottirpodcast
Live from Wodapalooza 🏋🏻, WHOOP elite athletes talk sleep, recovery, woman’s health and so much more.
In the newest episode of the WHOOP Podcast, the Buttery Bros takeover as hosts and interview Haley Adams, Annie Thorisdottir, and Katrín Davíðsdóttir. You won’t want to miss it.
New episode available now via the link in our bio.
