Bhagyashree Instagram – #tuesdaytipswithb I believe in energy… Energy it is important for our existance and everyday activities. We absorb energy from things and people around us… so todays tuesdaytip is to create that awareness. Energy Takers.. these are things that drain you physically and emotionally… make you feel tired, lose your motivation, feel down. 1.Focusing on the Past and Future. Avoid dwelling on negative experiences or worrying about the future. Rome wasnt built in a day…Taking each day at a time, concentrating on the present, on the now. 2. Inconsistent Sleep Regular sleep is a great leveler…its like a sweeper clearing the cobweds of your mind and blocks in your physical energy levels. 3. Mess and Clutter A tidy space reduces stress and promotes productivity. 4. Sedentary Time Too much sitting leads to fatigue, weight gain, and muscle loss… and an empty mind… and as you all know empty mind is a devils worshop. 5. Social Media n screentime Social media is like a continous competitor tracking and teasing your mind… so stop making your life accordingbto please it. And Besides ofcourse the determental effects of the screentime light on your eyehealth and sleep. [ENERGY GIVERS] Now, let’s shift to the energy givers – things that boost your energy and well-being…. 1.Music.. they say is manna for the soul…. 2.Nature,Time outdoors with sunlight reduce stress and improve mood, and boosts energy. 3.Surround yourself with positive people,.. people that appreciate and encourage you 4. Hydration. We need to replinish the 70% of water tjat we loose gradually through sweat, tears and other endocrine functions. Hydration improves mood, cognitive function, and physical performance. 5. Movement, mindfulness and meditation are also energy givers as regular exercise is key for overall health and energy. . So dont forget to assess your energy takers and givers. Cut out what drains you. Embrace what boosts you. #mentalwellness #mentalhealth #behappy #bethewomanyouwanttobe #mentalwellbeing #energy #aura #energygiver #energytakers