Fun fact: did you know that you can ruin a lot of peopleโs open guards simply by smashing them like a bug, or by lifting them off the ground by one leg? ๐ ๐ ๐ ๐ท๏ธ
Well now you do.
Thanks for the fun review, proper bjj smushings and incredible @toolmusic performance this weekend Maynard!
Iโm impressed and motivated by all your fabulous creations and adventures as always, and thanks for the support in my fight! ๐๐ผ
Thoughts for the dayโฆ ๐ง
Are fighters athletes or entertainers? Whats the difference?
And is a fan the same as a supporter? Whatโs the difference?
#mma #grappling #itstime #chat #livestreams #dms #findme #linkinbio #sponsored
@onlyfans
If you are looking for a sign to stay alive, this is it.
If you are looking for a sign to change plans so youโre not around the people who trigger you, this is it.
Holidays can be hard, thereโs free help, call 988 ๐ anonymously if you need it.
๐ซถ๐ผ
#sendinghugs #letsgetthroughthis #call988 #holidays #help
Holiday season is officially on, donโt be afraid to holler at me and see whatโs new. This month Iโll have raffles, behind the scenes, giveaways and more.
Hit me up at only place where you can catch my livestreams and chat with me directly. Head on up to my @onlyfans
Cyber Special, 15% off the first month if you sign up this weekend!
#sponsored #catchat #holidayseason #forthefans #linkinbio
Rise and grind ๐ซ
#intellbio @equiscope_official
Iโve been with @fitnessquest10 since 2019.
Even through the pandemic they were able to take the best care of me for my competition training and maintenance.
Just want to send out a huge Happy Birthday to Coach @bristolfit
And go check out our girl, the talented and always kind @alejazulara
Amazing people ๐ป and they are always down to dance with me! ๐๐ป ๐บ๐ป ๐ถ
2023 was great in some ways ๐ค
and crazy in others๐ซ
Iโm hoping 2024 pulls it all together.
Im looking forward to hearing plans with PFL, setting new training and personal goals, traveling to teach and train in the new yearโฆand more.
Fingers crossed I even get to go back to bantamweight! ๐คซ๐ค๐ผ
What are your hopes for the new year?
Come check out more of my world at my @onlyfans
#CatZ #andnew #letsgoo #sponsored #OF #linkinbio
Poorly explain what you do for a living in the comments๐๐ผ๐๐ผ
Iโll go first:
I try to throw hungry people through the air in front of crowds until they give up or someone saves them.
#martialarts #mma #brazilianjiujitsu #judo #wrestling #wmma #sponsored #athlete #biggie @onlyfans
Merry Christmas everyone!!
I hope youโre warm and safe with a full heart ๐
When times are calm, when times are crazy, you still showed up to fight.
๐๐ผ๐บ๐ธโค๏ธ๐บ๐ธโค๏ธ๐บ๐ธ๐๐ผ
Thank you for your risk and for my freedom.
If you need support or want to chat, message me at my @onlyfans for 20% off this month.
#veteransday๐บ๐ธ #USA #supportourveterans #usmarines #army #navy #airforce #nationalguard #sponsored
Join me in supporting Veterans Service Team, @usavst , an organization that is very dear and close to my heart. โค๏ธ
All profits from VST go to various charities dedicated to helping our veterans thrive.
The products, nutrition and education promote healthy well being and support for all members of the family.
Visit www.VST.org to grab some of their products and to sign up for your free membership.
#vstpartner #unitedstatesveterans #veteranshelpingveterans #wellness #charitable
๐ถCalifornia dreaminโ on such a winters day ๐ถ
Could you hang with this training in the deep end?
๐ ๐คฟ ๐ง๐ผโโ๏ธ
#catsinwater #flowstate #waterworld #backflip #weights #breathwork @deependfitness
Working BJJ and UTL drills in the deep end. ๐ฆ
Could you do all of this on one breath? How many moves do you see and what are their names?
Swimming is honestly one of my favorite training sessions, thereโs nothing quite like it for mental and physical endurance.
@alejazulara @deependfitness
#bustamove #deependfitness #drills #waterworld #bjj #mentaltoughness #underwater #play #mermaids
Red hat ๐ red gloves ๐ฅ
He gives gifts, I send fists.
Iโm so blown away by how fast this year flew by.
So much has happened.
Just want to shout out the love and gratitude I have for my fans, you guys really are the greatest ๐๐ผ
Find me and letโs chat at my @onlyfans
#fighter #wrapped #mma #momfight #sleighbells #sponsored
๐คผโโ๏ธ ๐คผ ๐คผโโ๏ธ Sumi Gaeshi ๐ฅ ๐ฅ๐ฅ
On social media, mostly the perfectly executed parts of anything are shown. Reality is, anyone that good at anything likely didnโt get it perfectly at their first try.
The process, planning, failures and mistakes are left out of what it took to get there.
Here I am showing you what it looks like for me to learn something new. Itโs repetition. Mistakes. Messing up the steps.
Eventually, I always know Iโll get it.
Give yourself grace and be patient while learning, and if you can, find a way to laugh at yourself along the way.
How are you at learning something new?
(Big shout out to @onejudoka, for letting me get my clumsy reps in and encouraging me along the way)
๐ฅ @jflojudo ๐ธ@pure_quality_photography
#judo #wrestling #jiujitsu #mma #training #learning #team
Working off that holiday laziness.
It was fun while it lasted ๐
Also getting in for that physical-mental health.
This time of year can get tough for me.
Gotta keep moving ๐๐ผ
For all of you military ladies or gentlemen, active or veteran, what is the meaning of the phrase โSystems Checkโ?
Iโm super picky with the products I use, which is likely why I feel as good as I do.
This CBD is the best there is. Extremely pure and works quickly.
When Iโm feeling physical pain or Iโm just emotionally in a funk, I get results and relief.
Check out and hit up @usavst for this and more products and use code CATNIP at check out for free shipping.
#veteranservices #cbd #healthandwellness #healyourself
Was a mean crew today at conditioning. ๐ช๐ผ๐๐ปโโ๏ธ๐
Fighting is so humbling. Somedays, everything goes my way. Other days, not the case.
Iโd rather try, and fail, than regret having never tried at all. Iโm on the highest level in the world, Iโve had to remind myself how hard it was to get here. That if it were easy, more people would do it.
If you knew you might fail would you still compete? Or would you stay safe at home and just watch?
#mixedmartialarts #wrestlingforfighting #cagework #jiujitsu #takedowns #sponsored @onlyfans
You never know whoโs going to act up over the holidays! ๐
Make sure to register for my holiday takedowns and throws seminar, 12/23 6-8pm MT in Denver, Colorado at @10thplanetdenver
๐คผ ๐ฅ ๐คผโโ๏ธ ๐
Donโt miss it, Itโs a great gift idea too!
#wrestling #bjj #judo #family #denver #takedowns #throws #holidayseason
My reason for fighting, my reason for healing, my reason for coping, my reason for surviving.
Whatโs yours?
I love fun, adrenaline, adventure, consequences, working hard at a goal, taking risks and experiencing something new.
Fighting and training to fight brings me all of that.
#TBT Vs Raquel Pennington 10/6/12
What makes you feel alive?
Head over to my @onlyfans to chat and talk fight life, watch live streams and get behind the scenes looks in to my daily life and experiences.
#sponsored #teamcat #womeninfighting #becool #mma #combatsports
Iโm one of the 5k before thanksgiving day peopleโฆ it makes me feel better about all of the food I go and crush ๐
This year it was raining and I wanted to get in something good, plus I was hosting highschool wrestlers that needed to stay up on their training over the holiday.
Since we were in the area and @skillofstrength came highly recommended, we headed over for a great session led by @coachmikeperry
Huge shout out and thanks for having us! #strenghtandconditioning #turkeydaytradition #masachussetts #wrestling #earnit
Had an AWESOME crew here tonight at my @10thplanetdenver seminar! We went over so much and everyone did great.
Thank you all for coming, spending time with me and letting me teach you something new going in to the holidays. I had a BLAST!
#10planetdenver #colorado #denver #bjj #martialarts #5280 #homefortheholidays #takedowns #wrestling #judo #throws