Catherine Bell Instagram – Oh how I missed this! Little secret: while I was away.. lots of travel… different gyms… sometimes no gym: never drop the workouts! Even just bare minimum three times a week 15 or 20 minutes. Push-ups tricep dips, sit ups, squats!! Find a video online. Go for a long walk. Anything! Keeps you from losing all the gains. Been one year now since I got serious about working out! Just before my birthday 😊 and the longest I’ve gone since then is 5 days!! Used to go weeks .. which turned into months! and then it’s almost impossible to get that ball rolling again. Take 15 minutes today for yourself and move that body! 🥰 #workout #health #fitness #selfcare