Happy new year’s day! One of my goals for 2024 is to keep going, even when I don’t want to… when I don’t have to… and when I’m not in my usual space and it may feel or be a little awkward. What’s one of your 2024 goals? I had the pleasure of spending a few days in Mata Pequena and one of my favorite things about the sleepy village is that I could wake up and have the town to myself in the early mornings. Though i didn’t have all my equipment, I enjoyed moving outside beacuse it gave me an opportunity to explore. Here’s a little bit of one such morning and the workout I did to warm up! #travelworkout #noequipmentworkout #newyearsworkout #newyearsday #workoutathome #workoutonthego #homeworkouts #workoutreels #fitnessreels #matapequena #goals #workthebodycalmthemind
You never know until you try it! Here’s a great workout for while you’re traveling. Only requires a couple minibands and an anchor point. #minibandworkout #legsandbooty #travelworkout #workoutsathome #workoutonthego #athomefitness #homeworkouts_4u #homeworkoutvideos #lowerbodyworkout #bandedworkout #portoportugal🇵🇹 #fitnessreels #workoutreels #viralreels #viralvideos #explorepage #fitover40 #workthebodycalmthemind
It’s all about the journey, but seeing progress feels pretty incredible! Want to level up your clubbelling? Try this Swing Circle Cast Workout! #clubbellworkout #clubbellstrength #steelclubs #indianclubworkout #indianclubsforbeginners #indianclubs #steelclubworkout #clubbellsforbeginners #clubbelltraining #athomeworkout #swingheavy #heavyclubbellswinging #homeworkouts_4u #homeworkoutvideos #fitover40 #fitnessathome #fitnessreels #workoutreels #explorepage #viralreels #workthebodycalmthemind
Train your brain with clubbells! I’ve always wanted to be a drummer, but I struggle with all of my limbs moving independently. This exercise is a great demonstration of how you can perform simple exercises to work improving not just strength, but your mind’s ability to do multiple things at once! Try it, post it and make sure to tag me so I can repost you! #trainyourbrain #trainforlife #clubbellworkout #clubbells #indianclubs #steelclubs #indianclubworkout #steelclubtraining #clubbelltraining #workthebodycalmthemind
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
It’s not about how you move, it’s that you’re moving! As long as you’re getting some daily movement in, you’re helping your body stay strong and limber. Not every day has to be a gym day, or a hard workout. But your body needs to move. So try these different spinal wave variations! #spinalwaves #spinalrotation #spinalmobility #mobilityexercises #movementbite #thoracicmobility #athomeworkout #fitnessreels #fitover40 #fitnessathome #athomeworkoutsformoms #workoutreels #explorepage #viralreels #movementsnack #feelgoodstretches #feelgoodmovement #workthebodycalmthemind
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Low Back Pain Relief with these seated stretches! #backpainrelief #seatedstretches #figure4 #feelgoodmovement #feelgoodstretches #mondaymobility #mobilityexercises #mobilityreels #workoutreels #workoutonthego #workoutsathome #fitnessathome #fitnessreels #fitover40 #backpain #hipopeners #workthebodycalmthemind
Shoulder Mobility with a Stick! Want to spice up your shoulder Mobility? Try this exercise with a stick! #shouldermobility #stickstretches #mobilityexercises #mobilitytraining #movementstick #stickmobility #stickmobilityclass #shoulderwarmup #shoulderrehab #athomefitness #athomeworkout #homeworkouts_4u #homeworkoutvideos #fridayflex #movementbite #workthebodycalmthemind
It’s time to gather your friends and family round and challenge each other to this quick standing glute burner! Happy holidays! And remember, 5 minutes counts. It all counts… but it counts even more when you do it together! #5minuteworkout #5minuteglutes #standingexercises #standingpilates #holidayworkout #travelworkout #workoutonthego #workoutsathome #athomefitness #athomeworkout #glutesworkout #legsandbooty #movementbreak #happyholidays #merrychristmas #alliwantforchristmas #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
When you have a Can Do attitude it’s amazing how much is possible! Here’s a sweaty dumbbell workout at home that’ll have you feeling strong and happy you did that thing! 3 rounds of 40 seconds on, 20 seconds off. Don’t forget to switch sides for those unilateral exercises! #homeworkouts_4u #dumbbellworkoutathome #homeworkoutideas #fullbodyworkout #cando #fitover40 #newyearsworkout #workoutsathome #workoutreels #workoutsforwomen #fitnessreels #fitnessathome #fitnessat40 #fitnessinspo #dumbbellworkouts #homeworkoutvideos #homeworkoutplan #workthebodycalmthemind
