Want to look younger for longer? 🪄 Trick your skin into behaving like its younger self. One of the best ways to do this is through Microneedling! Microneedling creates micro-traumas which call on your own body to produce collagen and elastin, resulting in tighter more youthful skin. ✨If you’re nervous to microneedle at home alone, book a 1:1 call today and I will walk you through step by step. 🥰 ✨Comment or DM me “Microneedling” to get access to my Microneedling Protocol that addresses your whole body, so you can regenerate your skin at home and look young at any age! #LookYoungerLonger #Microneedling #Over50Skin #YoungerLookingSkin
🤩3 things I started doing in my 50’s that changed my skin! 1. 💊💦Liquid Collagen: DM me “COLLAGEN” for the best collagen supplement in the world. This hydrolyzed collagen supplement helps to improve the moisture in the skin. It diminishes fine lines and wrinkles and helps to even out skin tone, which leads to brighter, younger- looking skin. 2. 🚨Red Light Therapy: DM me “RED LIGHT” for my top red light therapy picks! Red light therapy improves the health of the skin my stimulating ATP production which energizes the cells to take action. It increases circulation, stimulates collagen production, diminishes fine lines and wrinkles, evens skin tone and texture, decreases inflammation, and even boosts mood! 3. 🪡Microneedling: DM me “MICRONEEDLING” for my FREE Microneedling guide book. Microneedling creates tiny perforations in the skin that call on our own body to come to the rescue to produce collagen and elastin. And when it builds that skin back, it is smoother, more youthful, and better Functioning skin! 👩🏫Remember, that when you are creating micro-traumas from treatments such as Microneedling, you need to make sure you have all of the necessary precursors to build that collagen back up. See # 1 above 😉 #healthyskin #over50skin #healthyaging #microneedling #lookyoungerlonger
OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good! 💪Here’s why! 1️⃣Strength training makes you stronger and less susceptible to injury 2️⃣Weight-bearing exercises increase bone density 3️⃣Lifting weights increases your muscle mass which increases your metabolism 4️⃣Lifting weights increases your muscle mass which burns more calories ✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle. 💬DM me “coaching” to learn more! ➡️If you just have one quick question about how to look and feel younger, subscribe to the Live Young IG Club, where I answer your questions with exclusive content!☺️ #LookYoungerLonger #IncreaseMetabolism #Over40Fitness #FitOver50
🚨Red Light Therapy mask GIVEAWAY🎉🎉🎉 Tag 3️⃣ to win the Omnilux Face Contour Red Light Therapy Mask! 🏆Winner announced on next Sunday’s Instagram Live! 🗣️The more you comment, the more chances to win! #redlighttherapy #skincaregiveaway #lookyoungerlonger #50plusskincare
🪡Microneedling GIVEAWAY🎉🎉🎉 🎁Tag your 3️⃣ friends in the comment section below to be in the drawing for the Dr Pen M8s Microneedling tool! Winner announced on 12/09. Want to microneedle safely at home?🪡⛑ Follow these 3️⃣ simple rules 👇 1️⃣ Safety first⛑: 👉Start withUse a fresh packet of sterile needles 🪡 with Dr. Pen Microneedling tool. It’s easy to use, just click the cartridge and start. 👉If you’re using a derma roller, clean the roller with hot water💦and 99% alcohol spray after each use. To reuse, prep skin with an alcohol wipe, respray device with alcohol, let it dry, and roll gently. 2️⃣ Start small 🤏🏼: 👉Dial device to 0.25mm depth initially, and gradually increase ⬆️ depth over time, depending on the thickness of the specific treatment area’s skin. For example, your forehead has less “meat” (thickness) than your cheek, so don’t go as deep. 😉 3️⃣ Don’t overdo it🥵: 👉Give your skin time to heal and collagen to be restructured before you repeat your treatment. Repeat the treatment in the same place no more than every 4 to 6 weeks. 👉Whether you achieve your microneedling through a stamp, derma roller, or the Dr. pen micro-needling device, there is no doubt that micro-needling is a game changer when performed consistently every 4-6 weeks. I’ve noticed dramatic improvements.😊 🙋♀️Want to know what treatments are right for YOU❓ 🙋♀️In what order should you do each step❓ 👉DM me “protocol” to get my at-home anti-aging gadget protocol, all in the convenient format of a printable calendar, so you can take care of your skin at home and look young at any age! 👉DM me “MICRONEEDLING” for my FREE Microneedling protocol that gives you the step-by-step guide, and various needle links for different body parts. #LookYoungerLonger #Over50Skin #AntiAgingSkincare #Microneedling
Want to increase muscle mass, bone density, and balance? 🫨Here are 3️⃣ reasons YOU to work out on a vibration plate: 1️⃣ 💪😃Increase muscle mass! That’s right! A vibration plate device creates a stronger gravitational pull (g-force), ⏬ which constitutes as to weight-bearing exercise. Just by standing on a vibration plate, you are already doing a weight-bearing exercise which increases muscle mass and bone density! 🩻🦴 Add free weights for even MORE benefits! 2️⃣ Lymphatic drainage! 💦 Our lymphatic system loves vibrations. Standing on a vibration plate wakes up our lymphatic system and gets the juices flowing. 3️⃣ ⚖️ Tighter core and Improved Balance! Working on a tight core and balance is super important, especially as we age. This helps to decrease risks of falls and injuries. 🤕🩼 🫨DM me “VIBRATIONS” for a link to my favorite vibration plate! Code LIVEYOUNG20 for 20% off for a limited time. #vibrationplateworkout #50plusfitness #healthyagingtips #livelongerbetter
🙌🏻Want Younger Looking Hands!? 👉Hit replay to watch today’s Instagram Live show where I do a Microneedling demo on my hands! 👋🏼Here are my top ways to achieve, younger, looking hands 👇 🪡Microneedling: This creates micro traumas to increase collagen and thicken the skin. 📧DM me “Microneedling” for my free Microneedling protocol. 🧤UV Gloves: These are a must have! 80% of aging of skin even more with the hands is caused from photo aging. Our hands are continually exposed for driving so I always have an extra pair of UV gloves in my glove box. You can find these on my Amazon storefront. 🧴Skincare ✨Retinoids thicken skin and reduce #crepeyskin ✨Vitamin C is an antioxidant that helps brighten dull hands. ✨ Squalene nourishes and plumps, as does hyaluronic acid. ✨ Acids, such as mandelic, lactic or azelaic acids all work well as weekly treatments to reverse the signs of #aginghands ✨SPF 30 reapplied to the back of the hands after washing protects from further sun damage. 📧DM me “skincare” to get my Ultimate Skincare guide delivered right to your inbox. Make sure you immediately check your spam mail. 🚨Red Light Therapy This increases circulation, softens, fine, lines, and wrinkles, and improves overall appearance of the hands. 📧DM me “RED LIGHT” for a list of my top red light devices. 👩🏼⚕️Filler (such as Juvederm) and collagen-stimulators such as Sculptra injections also yield great results and help thicken the skin. 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! 🤩You’re going to love the liquid collagen by @modere_us 1 bottle of LIFE 1 bottle SPORT (DM me COLLAGEN for my favs and a link for $10 off.) 🤩Also up for grabs is a niacinamide serum by @firstaidbeauty to lighten dark spots on the back of hands. Plus Ryze Mushroom coffee. 🍄 🎁Want to WIN these amazing prizes?! Two Simple Rules to Enter To Win👇 1️⃣ Tag 3 friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #healthyskin #50pluswomen #skincaregiveaway #microneedlingtreatment #youngerskin
Why does our neck, eyes, and décolletage show our age?! 🫣The skin in these areas is thinner and works harder, causing collagen loss and wrinkles. But don’t worry! 🔺You can reduce pigmentation, redness, and fine lines with red light therapy and medical-grade silicone sheets. ✨And get dramatic improvements in tone and texture with micro-needling, chemical peels, and in-office treatments. 🧴Don’t forget to protect yourself with sunscreen and use products specifically designed for these delicate areas. 📲DM me “skincare” to get my list of recommended products! #LookYoungerLonger #Over50Skincare #Over50 #AntiAgingSkincare
What’s the root cause of menopause? ESTROGEN DEFICIENCY 😳 🤨Is your doctor only treating the symptoms of menopause and not the root cause? If you’re only masking symptoms with medication, you are at risk for a heart attack! 💉What treatment can help? HRT (Hormone Replacement Therapy) 📺Want to learn more? I highly recommend following my friend, @menopausetaylor ☀️ When you are educated about your own hormones, you can make more informed decisions about your health and manage menopause “YOUR WAY!” Thank you for showing us the way, Dr. Taylor! 👒 ✨If you want to feel and look your best…during and post-menopause…I am here for you. 📱Book a 1:1 consultation, so I can address your individual concerns, from nutrition🍓 and exercise🏋️♀️plans to healing from the inside out with mindfulness💆♀️ and grounding🧘♀️, or help you choose the skincare and procedures that are right for you! DM me “coach me” to learn more! #LookYoungerLonger #WomenOver50 #MenopausalWomen #MenopauseSymptoms
SO MANY COLLAGEN SUPPLEMENTS…BUT WHAT ONE SHOULD YOU INVEST IN? 🤨 There are so many collagen supplements on the market to choose from…and not all collagen supplements are created equally! Most supplements have very little to no absorption rate and great marketing.🤣 ⏩Fact: Only hydrolyzed collagen absorbs fully and gives you the precursors needed for your body to produce collagen. 🩻Whether you’re looking to improve your skin health, support joint function, continue working out as you age, or feel your best, collagen supplements are worth considering! 👉What do I take every day? @modere_us Liquid Biocell Collagen. Mōdere Liquid Biocell has a 95% absorption rate! There is nothing compared to it on the market! With multiple scientific studies, including post-bloodwork analysis, Modere is my FAVORITE collagen supplement. Why??? Because it works! 📱Comment or DM me, “COLLAGEN,” and I will share exactly which products will work best for YOUR unique needs and why! #LookYoungerLonger #Over50Skin #AntiAgingHacks #CollagenProduction
💪😃How to BUILD & MAINTAIN muscle mass in midlife & beyond??? 🔂Hit the replay button on this live show to learn more from my special guest, personal trainer @hoflundrob 🤩Here are some highlights! ⬇️ 💪4-6 sets (10-15 reps each) per week helps to MAINTAIN muscle. 💪6-9 sets (10-15 reps per set) per week helps to BUILD muscle mass. 🎁🫨Wanna be in the drawing for the T-Zone vibration plate? 1. 👯Tag your 3 friends in the comment section below. 2. Follow @hoflundrob 3. The more you comment, the more chance of winning. 🎉Winner will be announce next Saturday (12-16) on Instagram live at 11am pst. 🪇DM me “VIBRATION” for a link to my favorite vibration plate. Use code LIVEYOUNG20 for 20% off. #giveaway #buildmuscle #midlifemuscle #50plusfitness #livelongerbetter #healthyaging
Did YOU know❔ 🧁🩸Eating your foods in a certain order helps to stabilize your blood sugar levels! 🥗🌱🫘🫛Start with FIBER! Fiber is in ALL plants. It’s the thing that gives them structure. Fiber is our friend, folks! It creates a filter (a fiber mesh) in our intestines that slows down the way the sugar hits our blood stream making it far less likely to be stored as fat. So eat ALL the vegetables on your plate before anything else. 🍗🥑🐟Then follow with protein healthy fats. 🥔🍝🥖 Next, eat the starchy carbs like rice, potatoes, breads & pasta 🍓🫐 Finally followed by fruits. Fruits contain fiber too, but they also contain fructose, which can spike glucose levels. So in order to keep your levels steady, more your fruit consumption to AFTER your meal. 🍰🥧🍪 And lastly, sugary desserts. Yes, I eat desserts! Just not on an empty stomach. 1.🥦2.🍗 3.🥔 4.🍓 5.🍰 When you eat your food in this order, it helps to flatten those blood glucose sugar spikes which leads to better metabolic health, and yes, a slimmer waistline too! 😊 DM me “CONSULT” to book a 1:1 with me and let’s get you feeling, functioning, (and looking) your best at every age. #healthyaging #healthyweightloss #50plus #controlcravings #livelongerbetter #lookyoungerlonger
⏰Intermittent Fasting – When I eat and What I eat in a day on today’s Instagram Live show! I answer questions like👇 ⏱️What is Intermittent Fasting? 🤩What are the health benefits for metabolic health, weight loss & healthy aging? 🥗What do I EAT in a day? You may be surprised! 😃All this and more on today’s Instagram Live show! 🎁And of course, it’s time for another HOLIDAY GIVEAWAY! You’re going to love the Prolon 5 Day Fast Mimicking system by @prolon Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags or comments! #intermittentfasting #prolongedfasting #50plus #healthyaging #whatieatinaday
GUESS WHAT DAY IT IS?!🥳 It’s Black Saturday Healthy Aging Sales Day🎉 All the products I USE and LOVE at their lowest prices of the year.🤑 Here’s my FAVS⬇️ ✨Microcurrent ✨Red light therapy ✨Radio frequency ✨Microneedling ✨Collagen DM me the word “SALES” and I will send you all the links to my FAV products that are at their LOWEST prices of the year!🤑 Also, I’m doing another Holiday Giveaway! 🥰I have big giveaways every week, so you don’t want to miss out!🤩 You’re going to LOVE the The Megelin Radio Frequency Device by @megelinofficial😇 Want to WIN it?! Two Simple Rules to Enter To Win👇 1️⃣ Tag three friends 2️⃣ Comment why you want it so bad! ✨BONUS ENTRIES: Any additional tags! Winner announced the following week. #LookYoungerLonger #HealthyAging #Over50 #over50skin
🔥Want to Boost your Metabolism and your MOOD? 🥶Deliberate Cold Exposure may be the answer! ❄️Cold Exposure has numerous Health Benefits! ✨Boosts Metabolism ✨Increases Circulation ✨Improves Mood ✨Decreases Inflammation ✨Helps flush out toxins 🏃♀️Cold Exposure is so powerful that my bio-tracker (Aura ring) logs my freezing cold shower as a WORKOUT 🤯 🤑And it’s a #healthhack that is FREE! 🚿🛀🏻💦If you don’t have access to a cold plunge pool or cryogenic therapy spa, then fill up your bathtub with cold water or (like me) take a 2-3 minute freezing cold shower every morning. ⏱️Set a timer (2 minutes can go by very slowly when you are freezing😂), turn your shower on the coldest setting🚿, step on in 🦶🏻and let the healing begin. 🤩 🤗Follow for more #healthyaging tips! #coldtherapy #boostmetabolism #livelongerbetter #lookyounger #cryogenic
😱Are you suffering from HAIR LOSS?!! 🎤Watch today’s Instagram live show where I reveal the multiple root causes of hair loss so that you can find a solution that works for YOU. 😃 ➡️Hormonal health ➡️Red light therapy ➡️Microneedling ➡️Nutritional supplements ➡️Ketoconozol shampoo ➡️Prescription medication ➡️PRP injections 🤔 Which is right for YOUR hairloss?? 👩🏫Find out this and more on today’s live show! 👯💃make sure you tag your three friends in the comment section below to be entered in the drawing for the IRESTORE Essential hair growth device worth $699! DM me “COLLAGEN” my top collagen supplement. DM me “RED LIGHT” for my top red light devices. #hairlosssolutions #hairloss #50plus #growhairfast #womenhairloss
🎁🎉 It’s the last GIVEAWAY of the season! Tag your 3️⃣ friends to be entered in the drawing for ➡️the Blueddott Ultra Button pillow (15% off with code COX15) ➡️Silcíor Décolleté Anti Wrinkle Chest Pads (available on my Amazon storefront) ➡️NeuroMax Magnesium Threonate for brain health DM me “Supplements” for the Live Young Healthy Aging supplement line. Use code YoungHoliday20 for 20% off for a limited time). ➡️Under Eye Patches from Cobor to reduce puffiness and aging skin. #holidaygiveaway #50pluswomen #healthyaging #zamathomepillow #zanathome #bluedott
It’s almost 2024!!! 🎉 🗓️With only 2 more Instagram live shows left in 2023, I want to help you show up in 2024 with some new goals and new strategies to achieve them. 🫵 So, I want to hear from YOU! ❓What are your New Year Resolutions? 😃Let me help you achieve your goals! #healthyaging #newyearsresolution #goalsetting #50plus *winner of the IRestore Essentials hair restoration laser is @earth_animals_family
Happy New Year! 🎉🥳🤗 🙏🏻🥰Leaving 2023 with grit & gratitude and welcoming 2024 with humility and hope! 🤩Wishing you all a healthy, happy prosperous 2024 filled with love, laughter and new adventures! #2023recap #healthyaging #livelongerbetter #lookyoungerlonger #happynewyear
GIVEAWAY🎉 Radio Frequency Demo! 🎁It’s that time of year! It’s GIVEAWAY time! 🎉 👯Tag 3 friends in the comment section below to be entered into the drawing for a 1-hour private zoom consultation. 🤩Skincare 🏋️♀️Weight training 🥗Weight Loss 🥵Hormones 😵💫Stress Reduction 😴Sleep 👵🏻Healthy Aging 👆🏻Take your pick from above, or choose it ALL. 🤯You would be shocked on what we can talk about in a 1-hour session. This includes a printable personalized protocol that gets you feeling, functioning, and LOOKING years younger than your chronological age. #giveaway #healthyaging #lookyoungerlonger #50plusskincare #radiofrequency
What’s the BEST treatment for HYPERPIGMENTATION, MELASMA, and SUNSPOTS? Sunscreen! 🏖️ Be sure to grab a minimum 30 broad-spectrum SPF. Get one you are going to use every day! 👉My favorite sunscreens: @cerave a.m. SPF 30 with niacinamide @rocskincare Multi Correxion SPF 30 @iliabeauty Super Serum Skin Tint SPF 40 – niacinamide and hyaluronic acid @eltamdskincare UV Daily Tinted SPF 40 ✨Tinted sunscreen hides imperfections and has the bonus of extra protection due to both zinc oxide ion oxide …and of course, a WIDE-BRIMMED HAT! 👒☀️ 👉Want to get into skincare, but don’t know which products to use in what effective order? 👉OR are you already obsessed with skincare and want to know my favorites and how I apply them? 💬Comment or DM me, “SKINCARE,” to get access to THE ULTIMATE ANTI-AGING SKINCARE ROUTINE! It’s a printable, step-by-step process that includes product recommendations that I made just for you! #LookYoungerLonger #Over40Skin #Over50Skin #AntiAgingSkincare
I was featured on @nylivingtv giving you ALL of the Healthy Holiday Hacks🦃 So let’s get into it!🤩 Did you know…🤔when we eat things like starchy carbs (like mashed potatoes🥔) or sweets (like pie🥧), our body breaks down into glucose. When we get too much glucose, too fast, our body can’t utilize all of that energy, so it signals the release of insulin, which clears the blood of the glucose by storing it as fat, usually around our midsection. Our blood sugar level then crashes, which signals our body that we are hungry again. It’s a glucose rollercoaster🎢 that keeps our blood sugar spiking 📈and crashing as our waistlines keep growing.📏 How do we get to enjoy those holiday meals, but NOT put on those typical FIVE EXTRA Holiday pounds?😅 SIMPLE. Eat it all in the right ORDER. Fiber is our friend… 🥦It creates a mesh in the intestines that slows down the way that the sugar hits the bloodstream making it far less likely to be stored as fat, AND it keeps that glucose rollercoaster🎢 more steady. And this is what we want – we want to flatten those glucose spikes.📈 This will keep us satiated for longer, it will keep our waistlines from expanding, and we still get to enjoy our favorite Holiday foods.🥰 The order in which you eat your Holiday meal MATTERS! FIRST, START WITH FIBER!🥦 Here’s the order in which you should eat your Holiday meal:⬇️ 1️⃣ Eat all the veggies🥦 2️⃣ Eat protein and healthy fats (like gravy and butter)🍗 3️⃣ Eat starchy carbs (stuffing, potatos, bread rolls, and sweet potatoes🍠) 4️⃣ Eat fruit (like cranberries) 5️⃣ Eat dessert (like pumpkin pie, pecan pie, and cheesecake🥧) ✨The order in which you eat your holiday meal makes a difference in how stable your blood glucose level is. It levels out that glucose rollercoaster🎢, so you are less likely to come back for 2nds. It was a pleasure to be on @nylivingtv, and I’m honored to continue sharing my healthy lifestyle hacks with you! 🤫 📲DM me “SUPPLEMENTS” for a link🔗to my full Live Young supplement line where you can get my FIBER supplement!✨ Happy Thanksgiving, Folks!🙏 #LookYoungerLonger #HealthyLifestyleHack #Over50 #Fiber
Want to live a long, healthy, vibrant life?👇 Me too. But we must be dedicated to taking care of ourselves inside and out! ☀️Thank you for having me on the show, Marci @wake_up_with_marci & Hilary @therelaunchco How to LIVE YOUNG in 5 Steps👇 1️⃣ Reduce “negative stress” and practice mindfulness like yoga and grounding. 2️⃣ Increase “positive stress” like cold showers, weight lifting, and working out on a vibration plate. 💪DM me “Vibration” to get 10% off my favorite vibration plate! 3️⃣ Eat Smart! Eat in the right order…Start with Fiber! 4️⃣ Begin Intermittent Fasting! It’s great for most people as we age to lengthen our health span, and look and feel good! Of course, consult your doctor first. 5️⃣ Start a Microneedling Protocol! Ready to jumpstart LIVING YOUNG? 🤫Get exclusive access to my free, printable Microneedling Protocol (for your whole body)! 💬Comment or DM “Microneedling” to follow the exact protocol I use on my skin at 55 years old! Gosh, I wish I knew all of these hacks when I was younger… 🤩 But no matter where you are in your healthy aging journey, you’re never “too old” to start! #LiveYoungerLonger #HealthyAging #Over50Health
🥳What are YOUR New Year’s Resolutions? 🎉I have BIG plans in 2024! I hope you do too! 🥅Setting goals – and taking the steps to achieve them – at EVERY age – is an important part of healthy aging! ❓What are your goals and how can I help you achieve them❓ 👇Add your New Year’s resolutions in the comment section below! 🤩DM me “consult” to book a 1:1 session with me and let’s get you feeling, functioning, and looking your best at every age! 👯Join the Live Young Instagram Club through Subscriptions for group coaching and access to exclusive content, such as Microneedling, Radio Frequency and Microcurrent demos. #newyearsresolution #healthyagingtips #livelongerbetter #lookyoung #50plus