Darnell Cox Instagram – OVER 40? 👀 Start making changes to your movement routine and add more weight-bearing exercises…so that when you hit your 50s, you can feel this good!
💪Here’s why!
1️⃣Strength training makes you stronger and less susceptible to injury
2️⃣Weight-bearing exercises increase bone density
3️⃣Lifting weights increases your muscle mass which increases your metabolism
4️⃣Lifting weights increases your muscle mass which burns more calories
✨Want to work with me 1:1 so you can learn how to “Live Young” inside and out? I specialize in personalized nutrition, fitness, and skincare plans that are sustainable and customized to your everyday lifestyle.
💬DM me “coaching” to learn more!
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#LookYoungerLonger #IncreaseMetabolism #Over40Fitness #FitOver50 | Posted on 07/Dec/2023 22:35:48
