Fearne Cotton Instagram – Setting the record straight on seed oils 🚫 @rhitrition lends her expert advice on bloating and gut health in our latest What Is How To episode. What you can expect: 🍒 Recognising the prevalence of bloating and when it could signal a potential issue. 🍒 Assessing the influence of bloating on your general health and the importance of being mindful. 🍒 Highlighting why immediate solutions like fasting may not be optimal, potentially exacerbating the problem. 🍒 Offering practical advice on handling bloating, emphasising the advantages of smaller, more frequent meals. 🍒 Developing an awareness of your body’s cues and crafting an individualised strategy for digestive wellbeing. Join us on our YouTube channel to discover more expert advice ✨