Fearne Cotton Instagram – What if instead of New Year New Me, we switched it to New Year More Me? Tapping Queen and Happy Place App contributor Poppy Delbridge feels we should elevate the joy and possibility we already have inside us.
In this chat with Fearne, @poppydelbridge talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want.
They also talk about why acknowledgement and acceptance are big parts of moving forward from your current difficult situation. Plus, there’s a live tapping session to help you go confidently into the new year.
Listen now wherever you get your podcasts and catch Poppy on the Happy Place App ✨ | Posted on 01/Jan/2024 14:03:47