Gabriela Dias Instagram – 🍽️📚 The Power of Portion Sizes and Serving Suggestions! 📏✨ 👋 I posted an Instagram story about the benefits of portion sizes and learning about serving suggestions. 🤔🍽️ with Thanksgiving coming up, I thought this would be helpful. 1️⃣ Control over calories: Understanding portion sizes is key to maintaining a balanced diet. By learning about appropriate serving sizes, we can ensure we’re consuming the right calories for our bodies. 📊✅ It’s a fantastic way to take charge of our health and maintain a healthy weight. 🏋️‍♀️🥗 2️⃣ Balanced nutrition: Portion sizes also help us achieve a well-rounded meal. Following serving suggestions, we can get the right proportions of carbohydrates, proteins, healthy fats, vitamins, and minerals. 🥦🍚 It’s like giving our bodies a nutrient-packed feast every time we eat! 🌈💪 3️⃣ Mindful eating: Learning about serving sizes encourages us to be more mindful of what and how much we eat. 🧘‍♀️🍴 Instead of mindlessly gobbling down our meals, we can appreciate the flavors, textures, and aromas of each bite. This mindful approach is my favorite and helps me savor my food. A great way to promote a healthier relationship with eating. 🙏🌟 Remember, it’s not about depriving ourselves of delicious food or dieting to lose weight but about nourishing our bodies in the best way possible! 💚 I hope I inspire you to embrace portion sizes and serving suggestions as our allies on this journey toward a healthier lifestyle. 🌱✨ • 🇧🇷 tem tradução nos stories 🤍 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #PortionSizes #ServingSuggestions #HealthyEating #MindfulEating #NutritionMatters #FoodForThought #GoodForYouGoodForThePlanet #FoodieLife #BalancedDiet #FoodWasteReduction #healthylifestyle #gabrieladias