We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
We all spent the day with face paint and glitter tattoos curtesy of Mia’s new shop 😂
I took all of two pictures yesterday so had to steal most of these from my sister. Had so much fun! Gorks smashed the Christmas dinner 👌🏽
Mia and Thiago had a blast! Today, we go again but up at my sisters house (thank god as ours is on its arse)
Hope you all had a lovely day! 🎄♥️
Happy 70th Birthday to my beautiful Mum Sandra ❤️ 70 years of being fabulous, firm always fair and forever unknowingly funny in most things you say & do. The best Mum and Nana we could ask for. Everything I am, is because of you. And if I can be half the mum you are to Mia & Thiago, I’ll be happy God only knows what I’d be without you. Enjoy your day! We love you ♥️
Happy 70th Birthday to my beautiful Mum Sandra ❤️ 70 years of being fabulous, firm always fair and forever unknowingly funny in most things you say & do. The best Mum and Nana we could ask for. Everything I am, is because of you. And if I can be half the mum you are to Mia & Thiago, I’ll be happy God only knows what I’d be without you. Enjoy your day! We love you ♥️
Happy 70th Birthday to my beautiful Mum Sandra ❤️ 70 years of being fabulous, firm always fair and forever unknowingly funny in most things you say & do. The best Mum and Nana we could ask for. Everything I am, is because of you. And if I can be half the mum you are to Mia & Thiago, I’ll be happy God only knows what I’d be without you. Enjoy your day! We love you ♥️
Happy 70th Birthday to my beautiful Mum Sandra ❤️ 70 years of being fabulous, firm always fair and forever unknowingly funny in most things you say & do. The best Mum and Nana we could ask for. Everything I am, is because of you. And if I can be half the mum you are to Mia & Thiago, I’ll be happy God only knows what I’d be without you. Enjoy your day! We love you ♥️
Keep showing up!
Slowly but surely my body is beginning to move like it did pre pregnancy. I’ve continued with my stretching even when I really didn’t feel like it. I told myself when Thiago was 2 months old “starting tonight I’m stretching for 8 MINS EVERY NIGHT” That’s it. My stopwatch is set and I do it. It’s paid off, because I’m now back to where I was. Joints moving more freely, no more aches and pains, it’s much easier to carry Thiago as I’ve regained some strength and I feel more motivated to do daily tasks. In having good flexibility as well I know I’m decreasing my risk of injury in my training (I’m laying the foundations now for when Evil Steve steps in) I tried to stretch as much as possible in pregnancy and I know it helped a lot, but man it feels Great doing it minus the extra 3 stone and baby bump 😂
If there’s something you’ve been thinking of starting or doing to challenge yourself. Do it! Keep showing up. In just 2 months from now you’ll be in a completely different place both Mentally, and physically. KEEP SHOWING UP! 🙌🏼
It’s been a long time since I’ve bought into the whole “new year new you” stuff. Today was treated like any other day for me. Tbh I think a lot of the time resolutions cause more grief anyway as most people go from all the joys of Christmas to massive restrictions in Jan which they can’t keep up with long term. In “failing” that resolution it sends people even further into feeling like crap because the first goal of the year that was set, wasn’t achieved.
Getting to a place of easily being able to go from both without the cravings, guilt or restrictions is SO much better. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself.
Goals are great to have. I set myself them a lot when training but I keep them realistic and that’s how im able to reach them ☺️
Today I did a few light warm ups (3 sets 12 reps of each) and then randomly decided to do 10 wall balls into 10 KB swings for 10 rounds.
On paper it seemed easy 😂 it wasn’t! But I did it. A few F bombs and gritted teeth got me through it. Although the last round as you can see almost didn’t get done.
We’re off for an Italian with the family tonight and Mia wants to watch the worst witch later. I hope you all had a Fab New Year’s Eve and a lovely day today! Bring on 2024 ✌🏻
It’s been a long time since I’ve bought into the whole “new year new you” stuff. Today was treated like any other day for me. Tbh I think a lot of the time resolutions cause more grief anyway as most people go from all the joys of Christmas to massive restrictions in Jan which they can’t keep up with long term. In “failing” that resolution it sends people even further into feeling like crap because the first goal of the year that was set, wasn’t achieved.
Getting to a place of easily being able to go from both without the cravings, guilt or restrictions is SO much better. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself.
Goals are great to have. I set myself them a lot when training but I keep them realistic and that’s how im able to reach them ☺️
Today I did a few light warm ups (3 sets 12 reps of each) and then randomly decided to do 10 wall balls into 10 KB swings for 10 rounds.
On paper it seemed easy 😂 it wasn’t! But I did it. A few F bombs and gritted teeth got me through it. Although the last round as you can see almost didn’t get done.
We’re off for an Italian with the family tonight and Mia wants to watch the worst witch later. I hope you all had a Fab New Year’s Eve and a lovely day today! Bring on 2024 ✌🏻
It’s been a long time since I’ve bought into the whole “new year new you” stuff. Today was treated like any other day for me. Tbh I think a lot of the time resolutions cause more grief anyway as most people go from all the joys of Christmas to massive restrictions in Jan which they can’t keep up with long term. In “failing” that resolution it sends people even further into feeling like crap because the first goal of the year that was set, wasn’t achieved.
Getting to a place of easily being able to go from both without the cravings, guilt or restrictions is SO much better. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself.
Goals are great to have. I set myself them a lot when training but I keep them realistic and that’s how im able to reach them ☺️
Today I did a few light warm ups (3 sets 12 reps of each) and then randomly decided to do 10 wall balls into 10 KB swings for 10 rounds.
On paper it seemed easy 😂 it wasn’t! But I did it. A few F bombs and gritted teeth got me through it. Although the last round as you can see almost didn’t get done.
We’re off for an Italian with the family tonight and Mia wants to watch the worst witch later. I hope you all had a Fab New Year’s Eve and a lovely day today! Bring on 2024 ✌🏻
It’s been a long time since I’ve bought into the whole “new year new you” stuff. Today was treated like any other day for me. Tbh I think a lot of the time resolutions cause more grief anyway as most people go from all the joys of Christmas to massive restrictions in Jan which they can’t keep up with long term. In “failing” that resolution it sends people even further into feeling like crap because the first goal of the year that was set, wasn’t achieved.
Getting to a place of easily being able to go from both without the cravings, guilt or restrictions is SO much better. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself.
Goals are great to have. I set myself them a lot when training but I keep them realistic and that’s how im able to reach them ☺️
Today I did a few light warm ups (3 sets 12 reps of each) and then randomly decided to do 10 wall balls into 10 KB swings for 10 rounds.
On paper it seemed easy 😂 it wasn’t! But I did it. A few F bombs and gritted teeth got me through it. Although the last round as you can see almost didn’t get done.
We’re off for an Italian with the family tonight and Mia wants to watch the worst witch later. I hope you all had a Fab New Year’s Eve and a lovely day today! Bring on 2024 ✌🏻
It’s been a long time since I’ve bought into the whole “new year new you” stuff. Today was treated like any other day for me. Tbh I think a lot of the time resolutions cause more grief anyway as most people go from all the joys of Christmas to massive restrictions in Jan which they can’t keep up with long term. In “failing” that resolution it sends people even further into feeling like crap because the first goal of the year that was set, wasn’t achieved.
Getting to a place of easily being able to go from both without the cravings, guilt or restrictions is SO much better. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself.
Goals are great to have. I set myself them a lot when training but I keep them realistic and that’s how im able to reach them ☺️
Today I did a few light warm ups (3 sets 12 reps of each) and then randomly decided to do 10 wall balls into 10 KB swings for 10 rounds.
On paper it seemed easy 😂 it wasn’t! But I did it. A few F bombs and gritted teeth got me through it. Although the last round as you can see almost didn’t get done.
We’re off for an Italian with the family tonight and Mia wants to watch the worst witch later. I hope you all had a Fab New Year’s Eve and a lovely day today! Bring on 2024 ✌🏻
It’s been a long time since I’ve bought into the whole “new year new you” stuff. Today was treated like any other day for me. Tbh I think a lot of the time resolutions cause more grief anyway as most people go from all the joys of Christmas to massive restrictions in Jan which they can’t keep up with long term. In “failing” that resolution it sends people even further into feeling like crap because the first goal of the year that was set, wasn’t achieved.
Getting to a place of easily being able to go from both without the cravings, guilt or restrictions is SO much better. Building a lifestyle with habits of moving regularly, eating nutritious meals as well as still enjoying nights out and the occasional blow out is how I prefer to be all year round. It keeps me sane, keeps me healthy and most importantly, keeps me away from ever feeling disappointed in myself for not sticking to something that I put on myself.
Goals are great to have. I set myself them a lot when training but I keep them realistic and that’s how im able to reach them ☺️
Today I did a few light warm ups (3 sets 12 reps of each) and then randomly decided to do 10 wall balls into 10 KB swings for 10 rounds.
On paper it seemed easy 😂 it wasn’t! But I did it. A few F bombs and gritted teeth got me through it. Although the last round as you can see almost didn’t get done.
We’re off for an Italian with the family tonight and Mia wants to watch the worst witch later. I hope you all had a Fab New Year’s Eve and a lovely day today! Bring on 2024 ✌🏻
I hope you all have a lovely few days with loved ones!chef Gorks is cooking for 12 of us tomorrow. His first time doing a full Christmas dinner 👨🍳 🙌🏼
Have a lovely Christmas! Feliz Navidad 🎄♥️
Cup of coffee mid shoot is always a win 📷☕️
Who fancies waking up this year with symprove?!
#AD We’ve been using symprove as a family for over 3 years now. It’s part of our daily routine and how we start our mornings. Filling our gut with water based live and active bacteria! What better way to start the day knowing our gut is being looked after, meaning everything else can function better ☺️
For the new year the team at symprove have given me a 50% discount for me to share with you for 50% off your first 3 month subscription. Use the code GEMMA50 for yours. Enjoy ✌🏻 Check out @symproveyourlife symprove.com/ Gemma
for orders.
