Mayim Bialik Instagram – [REMIX @jonathancohenofficial] Use this simple breathing tool. Decrease stress. Activate your parasympathetic nervous system to increase a state of relaxation. Increase your feelings of ACCEPTANCE! Sigh with me and Jonathan and share your results with a Remix! From a state of acceptance, we see life on life’s terms and the next appropriate step is easier to find. Learn more from renowned Hypnosis Expert, Dr. David Spiegel (Stanford University School of Medicine) on @bialikbreakdown #mindfulness #meditation #podcast #podcasting #mindset #growthmindset #breathing #breathingtechniques #acceptance #problemsolving #sciencefacts #mindbodysoul #mindbodyspirit