Niharica Raizada Instagram – Day 1 of my retreat at the @abhyasschoolofyoga Calming experience…. Did Surya Namaskar many many times, and will be doing Pranayam 2 times. A very different way of living, but I think a more conscious and higher sense of being type of living. “ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै। तेजस्वि नावधीतमस्तु मा विद्विषावहै।ॐ शांतिः शांतिः शांतिः॥” “Om Sahana Vavatu, Sahanau Bhunaktu, Sahaveeryam Karavavahai, Tejasvi Navadhitamastu, Ma Vidvishavahai, Om Shanti Shanti Shantihi.”