Niharica Raizada Instagram – Shirodhara is a form of Ayurvedic therapy that involves gently pouring liquids over the forehead, particularly the area between the eyebrows. The word “shiro” means head, and “dhara” means flow. This therapeutic technique has been practiced in India for thousands of years and is believed to have numerous health benefits. The aim of shirodhara is to induce a profound state of relaxation and calm the mind. It is thought to have a balancing effect on the body and mind, promoting a sense of well-being and harmony. The therapy may also be used to address certain health concerns such as stress, anxiety, insomnia, headaches, and certain neurological disorders. The therapeutic effects of shirodhara are believed to be related to its ability to pacify the doshas, which are the fundamental energies that govern physiological and psychological functions in the body according to Ayurvedic philosophy. By bringing the doshas into balance, shirodhara is thought to support overall health and promote a sense of inner peace. 1.01.24 At @abhyasschoolofyoga