Niharica Raizada Instagram – Happy 2024 Everyone. Day 2 at the @abhyasschoolofyoga We started the day with oil pulling, jal neti important part of Shatkarma. Yoga, is very difficult and my whole body is hurting. But it is the best practice for unity of mind, body and soul. योगश्चित्तवृत्तिनिरोधः । तदा द्रष्टुः स्वरूपेऽवस्थानम् ॥ Yogash chitta vritti nirodhah, Tada drashtuh svarupe avasthanam. Yoga is the cessation of the fluctuations of the mind. Then the seer abides in their own nature. Post Yoga, we had our juice and fruit. Now, in sometime we will have our breakfast and ayurvedic treatments again. #NiharicaRaizada #HapptNewYear Great start to the year.