🖤 Sailor Moon goes wannabe Techno 🥲😂 but because double holds better (‘doppelt hält besser’ – a very important German saying) I haaaaad toooo go for 2 ponytails – to make sure they survive the intense beats 🥸
How would you rate the new video from 1-10 regarding
a) fun / boost of motivation
b) difficulty of moves
c) sweat heartbeat
🧈wishing you a Butterfass evening! 🌝 #insider #clowngefrühstückt
🖤 Sailor Moon goes wannabe Techno 🥲😂 but because double holds better (‘doppelt hält besser’ – a very important German saying) I haaaaad toooo go for 2 ponytails – to make sure they survive the intense beats 🥸
How would you rate the new video from 1-10 regarding
a) fun / boost of motivation
b) difficulty of moves
c) sweat heartbeat
🧈wishing you a Butterfass evening! 🌝 #insider #clowngefrühstückt
🖤 Sailor Moon goes wannabe Techno 🥲😂 but because double holds better (‘doppelt hält besser’ – a very important German saying) I haaaaad toooo go for 2 ponytails – to make sure they survive the intense beats 🥸
How would you rate the new video from 1-10 regarding
a) fun / boost of motivation
b) difficulty of moves
c) sweat heartbeat
🧈wishing you a Butterfass evening! 🌝 #insider #clowngefrühstückt
🖤 Sailor Moon goes wannabe Techno 🥲😂 but because double holds better (‘doppelt hält besser’ – a very important German saying) I haaaaad toooo go for 2 ponytails – to make sure they survive the intense beats 🥸
How would you rate the new video from 1-10 regarding
a) fun / boost of motivation
b) difficulty of moves
c) sweat heartbeat
🧈wishing you a Butterfass evening! 🌝 #insider #clowngefrühstückt
anzeige 🎁 Giveaway + want to meet me? ♥️👀🇦🇹 on January 18 (next week Thursday) everybody can meet me in Vienna – 5pm in the Puma Store! 📍
Finally an OPEN Meet & Greet again, so everybody can come by – no ticket, no limit, no nothing 🤓👏🏼 Come for a hug, pictures, a signature on your outfit or to tell me what you always wanted to tell me! ♥️♥️♥️♥️
🎁 GIVEAWAY – Private Shopping ⬅️
Additionally, 8 people will have their „private“ experience & time with me. We can try on @puma.de outfits together, we have more time to talk, take pictures and you get your favorite @puma.de outfit for free! (PS: You may also choose my Pam x Puma collection from this picture)
➡️ How to enter:
(8 winners & you can take a +1 with you)
– Like this post
– Comment your favorite workout video of mine 👀👀
I will announce the winners on Sunday ♥️♥️ can’t wait to see you!
#giveaway #meetandgreet #vienna #austria Vienna, Austria
anzeige 🎁 Giveaway + want to meet me? ♥️👀🇦🇹 on January 18 (next week Thursday) everybody can meet me in Vienna – 5pm in the Puma Store! 📍
Finally an OPEN Meet & Greet again, so everybody can come by – no ticket, no limit, no nothing 🤓👏🏼 Come for a hug, pictures, a signature on your outfit or to tell me what you always wanted to tell me! ♥️♥️♥️♥️
🎁 GIVEAWAY – Private Shopping ⬅️
Additionally, 8 people will have their „private“ experience & time with me. We can try on @puma.de outfits together, we have more time to talk, take pictures and you get your favorite @puma.de outfit for free! (PS: You may also choose my Pam x Puma collection from this picture)
➡️ How to enter:
(8 winners & you can take a +1 with you)
– Like this post
– Comment your favorite workout video of mine 👀👀
I will announce the winners on Sunday ♥️♥️ can’t wait to see you!
#giveaway #meetandgreet #vienna #austria Vienna, Austria
anzeige – GIVEAWAY 🥳 I am allowed to gift you 3 sets worth 1600€ each, full of @ghdhairde hair stylers + tools!! 😳 That’s the biggest ghd giveaway we EVER had! Let’s make sure 3 followers will have loots and lots of good hair days in the future! 🎁 Each winner gets a set of 1.600€: ghd chronos Styler (that’s the brand-new, most advanced styler)
ghd creative curl wand curler
ghd duet style 2-in-1 (wet to sleek) styler
ghd unplugged styler (no electricity needed, perfect for on the go)
ghd helios blow dryer
ghd flight+ blow dryer (travel version)
ghd the blow dryer – radial brush
ghd the smoother – natural bristle brush
ghd the dresser – oval dressing brush
__
You can choose your favorite colors! I’ve used ghd hair stylers for 13 years now ☺️ The quality is prefect, they will last you for years & the amazing technology makes sure the hair is not getting damaged from regular heat. So to whoever wins this: You won’t need to buy new hair tools for the next 10 years or so! 👵🏼 What to do: 1️⃣ Give this picture a lovely like 🤍 2️⃣ Comment: Where are you from, what’s your favorite hairstyle (straight, wavy, curly, ponytail,…) and what has been your highlight of January so far? 🤓 3️⃣ Follow @ghdhairde & me 🌍 giveaway is open worldwide! Good luuuuuuck ☺️☺️☺️ winners will be announced in my Insta Story next Monday. Please don’t believe any fake accounts contacting you via DM. #ghdhairde #giveaway #goodluck #woopwoop #ghd Giveaway
🎈Happy 3rd Birthday to my company Naturally Pam 🎂🥲🥹 to celebrate, we have a -15% sale on everything. ONLY TODAY, only until midnight! 🏃🏼♀️🏃 grab what you neeeeed ♥️ www.naturally-pam.com
Cake Bars 🍰 protein bars 🍫 low sugar granola 🥣 nut clusters 🥜 oat bars 🍪 oooor rather one of my (heavenly) nut butters? Caramelized Almonds, Pamtella (inspired by N..tella but in all natural & low sugar) or Biscuitella (inspired by B..coff) 🤤
Founding Naturally Pam was one the best decisions of my life! It feels like yesterday BUT at the same time I cannot remember what I ate and snacked without having them 🤣 pre- or post workout fuel, healthified desserts, breakfast or something to satisfy cravings… I got us covered 🥸🫶🏼 with all natural ingredients, never using artificial sweeteners or flavors – while still having a BIG eye on macros to make them “fitness suitable”.
#organic #natural #naturallypam #snacks #birthday #sale
🎈Happy 3rd Birthday to my company Naturally Pam 🎂🥲🥹 to celebrate, we have a -15% sale on everything. ONLY TODAY, only until midnight! 🏃🏼♀️🏃 grab what you neeeeed ♥️ www.naturally-pam.com
Cake Bars 🍰 protein bars 🍫 low sugar granola 🥣 nut clusters 🥜 oat bars 🍪 oooor rather one of my (heavenly) nut butters? Caramelized Almonds, Pamtella (inspired by N..tella but in all natural & low sugar) or Biscuitella (inspired by B..coff) 🤤
Founding Naturally Pam was one the best decisions of my life! It feels like yesterday BUT at the same time I cannot remember what I ate and snacked without having them 🤣 pre- or post workout fuel, healthified desserts, breakfast or something to satisfy cravings… I got us covered 🥸🫶🏼 with all natural ingredients, never using artificial sweeteners or flavors – while still having a BIG eye on macros to make them “fitness suitable”.
#organic #natural #naturallypam #snacks #birthday #sale
🎈Happy 3rd Birthday to my company Naturally Pam 🎂🥲🥹 to celebrate, we have a -15% sale on everything. ONLY TODAY, only until midnight! 🏃🏼♀️🏃 grab what you neeeeed ♥️ www.naturally-pam.com
Cake Bars 🍰 protein bars 🍫 low sugar granola 🥣 nut clusters 🥜 oat bars 🍪 oooor rather one of my (heavenly) nut butters? Caramelized Almonds, Pamtella (inspired by N..tella but in all natural & low sugar) or Biscuitella (inspired by B..coff) 🤤
Founding Naturally Pam was one the best decisions of my life! It feels like yesterday BUT at the same time I cannot remember what I ate and snacked without having them 🤣 pre- or post workout fuel, healthified desserts, breakfast or something to satisfy cravings… I got us covered 🥸🫶🏼 with all natural ingredients, never using artificial sweeteners or flavors – while still having a BIG eye on macros to make them “fitness suitable”.
#organic #natural #naturallypam #snacks #birthday #sale
🎈Happy 3rd Birthday to my company Naturally Pam 🎂🥲🥹 to celebrate, we have a -15% sale on everything. ONLY TODAY, only until midnight! 🏃🏼♀️🏃 grab what you neeeeed ♥️ www.naturally-pam.com
Cake Bars 🍰 protein bars 🍫 low sugar granola 🥣 nut clusters 🥜 oat bars 🍪 oooor rather one of my (heavenly) nut butters? Caramelized Almonds, Pamtella (inspired by N..tella but in all natural & low sugar) or Biscuitella (inspired by B..coff) 🤤
Founding Naturally Pam was one the best decisions of my life! It feels like yesterday BUT at the same time I cannot remember what I ate and snacked without having them 🤣 pre- or post workout fuel, healthified desserts, breakfast or something to satisfy cravings… I got us covered 🥸🫶🏼 with all natural ingredients, never using artificial sweeteners or flavors – while still having a BIG eye on macros to make them “fitness suitable”.
#organic #natural #naturallypam #snacks #birthday #sale
NEW – Tutorial Mode & Inspo stories for the 10min Techno HIIT 💿♥️ Ohhh wir rüttelt das in meinem Butterfass 🧈🤣
Let meeee explain some of the new moves! They are easy to learn – but I still don’t want you to be confused when you turn on the new video 🫣🥸 Becauseeee I definitely got more creative than only doing High Knees and Jumping Jacks! 👀
So stand up in 3, 2, 1 🖐🏼 OR do the opposite and lean back 🛋️ & join me for this small tutorial. OR come back as soon as you noticed that you need this tutorial 😂 Bum, budum, bum bum.
#techno #hiit #workout #tutorial #cardio #new
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Dennis Limited Edition!! 🎈🫣 Which Team are you in? 👀 an Oatbar for all se Feinschmeckers 😮💨 this time it’s not a joke 😂😂
1. Team Dennis 🧋Imagine combining my best Oat Bar with the BEST Chai Latte & adding vegan white choc chunks and even more creaminess 🍦Something unique, far different than standard range. Because Dennis… would never do something boring 😅 We are sure you have NOT tasted something like this before!
2. Team Pam 🍫 Are you a chocolate lover? And want to treat your muscles with protein? While still not eating “too many” calories? My newest flavour is making me proud! The Chocolate Crisp is chocolatey like neverrrr before! Compared to the other flavours it tastes richer, more chocolatey and a hint sweeter and fuller 💪🏼 However, it’s still a „performance“ protein bar with only 126kcal, only 7g of carbs and 4g of sugar (that’s so low!) and a high fiber content, that will keep you full. So: Do you need a super light snack, that satisfies your wish for chocolate but doesn’t feel like a „cheat“? This is it.
🌱 both are organic, vegan, gluten free, without artificial sweeteners / colorants / flavourings or preservatives & made with loooooove
➡️ www.naturally-pam.com
available as long as stock lasts on
Let us know what you think, Dennis is so hyped to finally have his own Limited Edition!!
#new #launchday #sibilings #wohoo
#chai #chocolate #pamelareif #naturallypam Out Now
Want to meet me? ♥️🇦🇹 an OPEN Meet & Greet this Thursday, everybody can come by – no ticket, no limit, no nothing 🤓👏🏼 Come for a hug, pictures, a signature on your outfit or to tell me what you always wanted to tell me! ♥️♥️♥️♥️
📅 this Thursday, 18.01.
🕠 5pm
📍 Puma Store, Vienna
Can’t wait to see you all!! 🫶🏼 Vienna, Austria
Don’t be scared to start ♥️👀 cooking healthy food is sometimes just as “tricky” as motivating yourself to do sports 😂 We are creatures of habit – and every change (naturally!!) takes some extra energy & brain power 🤷🏼♀️ but you’ll thank yourself if you take this step earlier, than later! 🧠To minimise the „brain power“ part… I am there to help 🥸🥸
I hope #Pamuary gave you some inspo, „forced“ you to step out of your comfort zone (same meals every day yay haha 🧚♀️😂) and try NEW recipes. And hopefully you found some longterm favourites? 🤤
What was your favorite recipe?
📱all of the recipes can be found in my #PamApp ♥️
#pamelareif #food #recipes #healthified #fitness #easierthanyouthink #makeyourlifedelicious
