Rosena Allin-Khan Instagram – I only went and bloody did it. A 6.30am ( yes you read that right ), spin class @cycleculturestudio in Tooting. Not gonna lie, I was up half the night worrying I’d not wake up in time, but I have been determined to challenge myself and 2024 is the time to make this happen. Sick tunes, great company and awesome post workout food and drink. All done by 7.30.
Here’s me walking in chuffed as hell, bike 6 housed my tired butt for 45 mins, I have included a post workout sweaty pic as evidence and Paul ( who runs the place with his talented wife Mili), who took the actual class this morning!
Exercise clears my mind and helps me be stronger to fight the good fight.
What are you going to do for you in 2024?
#mentalhealth | Posted on 02/Jan/2024 13:25:35
