Dagens leksjon fra Bøllekurs for driftige jenter ✊🏻 Vi jenter lærer ofte fra barnsben av å ta mindre plass. F*ck dat. 🦄 (og hvis vi har fått lov til å ta plass hjemme så får vi ofte høre det ute i verden om vi «bryter reglene»!😶) På tide å slutte å unnskylde deg eller be om tillatelse til å ta den plassen du skal. End of story. Uten å måtte mobilisere via sinne, og med den største selvfølgelighet.💁♀️ Enkle ting, som hvordan vi står og går gir kraftfull feedback til både oss selv og omgivelsene om at «the eagle has landed».🦅 Jeg har alltid vært høy og kjent på både et ønske om å gjemme meg og fått mye sleivete kommentarer og snåle forventninger om hvem og hva jeg er basert på størrelsen min. I unge år prøvde jeg ofte å gjøre meg mindre, inntil jeg skjønte at jeg 1: virket bare ENDA høyere når jeg lutet meg ned 😂 og 2: jeg ble drittlei av å gjøre meg mindre enn jeg faktisk var (1.80cm). 💃 Mange kvinner er i den andre enden av skalaen og er små av vekst, men prøver likefullt å ta enda mindre plass. HVOR DUMT ÆKKE DET?! 😳 Ergo handler det ikke alltid så mye om fysisk størrelse, som en kulturell forventning til på hvilken måte og når vi skal ta plass. En indre, internalisert tvil rundt OM det er ok å ta opp plass overhodet. For noe tull!☝🏻️ Og skal jeg si deg noe rart? Det å prøve å ta lite plass tar faktisk MER plass, «støyer» mer og krever mer av både deg selv og omgivelsene, enn om du fyller plassen din med hele deg. Øvelse gjør mester!✨ Det handler om kongruens og å utstråle trygghet. Og fortelle både deg selv og verden at «her er jeg, og dette er min naturlige plass». Intet mindre. 😜 Men som jeg viser deg, så kan du faktisk gi deg selv litt større trygghet ved å jobbe utenfra og inn: Bare ved å ✅ rette deg opp i ryggen ✅puste rolig ned i magen ✅snakke bittelitt høyere (og gjerne litt saktere enn du pleier) med god støtte vil gi deg en bekreftelse på at du EIER plassen din og at du har noe der å gjøre. 🔥 DU er din egen Ride or die!⚡️ Klem fra Søs💙 Var dette nyttig? Del gjerne og bli med i min bøllekanal der jeg gir tips og inspirasjon til hvordan du kan våge å ta mer plass i livet ditt og i samtlige rom du entrer❤️✨
Hei venn♥️ Denne er til deg som sliter med å få på plass trening i livet ditt, som tror du aldri vil få det til og synes du er håpløs, som har en crap historie ift kropp og trening eller bare er nysgjerrig på hva forsidebildet er all about.😂 Sett deg godt til rette med kaffen ; dette blir langt. Heller produktiv og impulsiv enn aldri å få ting ut, så da får heller snappy IG Reels og algorytmer vike. 🥳 Tlf ringte på slutten der, så noen rund avslutning ble det ikke.😂 #trening #vanebygging #selvbilde #siljesunivers #mentaltrening #babystepstobadass
❌UTSATT!❌ Jeg har mista stemmen😐, så jeg må vente til den kommer tilbake! Take care og ha en fin lørdag! ❤️ Jeg går LIVE her i morgen kl 12 og snakker om trening og selvbilde, et tema som spiller en STOOOR rolle når det kommer til det å klare å lage en vane av treningen. Det blir hey ho diddelido spontant og ekte, sånn jeg likær’e. 🦄 Er det noe du tenker på som du lurer på rundt det å komme i gang med trening, tanker rundt kropp og trening. eller noe du har tenkt på som bør prates mer om? FYR LØS! ❤️ Og kom på live’n i morgen! Den legges også ut etterpå, her skal ingen utelates🥳 HEY HO LET’S GO!⚡️
👉🏻Har du noe du synes er skummelt, men som du bare MÅ fordi det lokker og drar i deg? 🤗 Det er rart med det ; vi er alle redde innimellom, og særlig hvis vi står overfor noe som betyr mye for oss. Jeg er intet unntak! Jeg vet hvordan det føles, og jeg er der støtt og stadig selv. Men jeg har funnet en slags vei i vellinga, (woohooo!) og det er å lirke meg fram til handling selv om jeg er redd. 🙏🏻Som å poste denne, feks! 😃 Ved å minne meg selv på hvorfor det er viktig for meg og hva som venter på meg i andre enden av noiaen bygger jeg opp mot til å gå til action og opplever en annen, modigere meg! 😨👉🏻💃 Så min oppfordring til deg om du kjenner på det samme, er: •Vær modig i små porsjoner! Av og til er det bare noen sekunders mot som må mobiliseres for å bryte muren. Ta små museskritt selv om du er redd, og minn deg selv på hvem du vil være og hvorfor det er viktig for deg å gjøre/si akkurat dette. 🤔 Det kan føles som at du setter deg i en sårbar posisjon, men i virkeligheten bygger du styrke! Mange sånne små barrierer som brytes blir til mot og handling over tid. ⚡️ •Allier deg med noen som er glad i deg og tror på deg, og len deg på disse om det trengs! ❤️ Vi trenger gode folk rundt oss, og kanskje spesielt da. Du har alt å vinne på å være DEG og gå for ting du tror på. Du skal ikke være redd for å være klisjé, vær heller redd for å angre på at du ikke gjorde ting av redsel for hva andre vil si osv! Det/ de du «taper» ved å være den du er, er kanskje noe/n du SKAL gi slipp på? 🙏🏻 Sjakktrekket er altså å øve seg på å være modig i små porsjoner og å våge å handle selv om du er redd. Det er ikke lett, når kropp og hode stritter imot, jeg vet! Nervesystemet vårt vil aller helst at vi skal være trygge og ikke gå altfor langt utenfor komfortsonen, men ved å øve opp denne toleransen over tid blir vi råere og råere på å gjøre ting som fører oss fremover og i vekst uten av vi tror vi skal omkomme av frykt.😂 Men du? Vær snill med deg selv og vit at det er en prosess. Og det er lov å ta pauser underveis! ♥️ Det vi øver på blir vi bedre på, og kanskje må vi også øve på å tørre å være oss selv innimellom. Ingen skam i det! 🙌🏻✨
Happy New Year to everyone! 🎉 I hope 2024 will be more peaceful and prosperous than 2023 on so many levels. Personally I was SO ready to wave goodbye to 2023, having learned the hard way about starting a business, struggling to hear my own, tiny voice in a head that was totally overwhelmed by implementing new stuff, getting rid of perfectionism and really learning to empathize with, and loving myself. 2024 will be a year of PLAYING more, LOVING more, CONNECTING more with others in a genuine way. 🥰 This also means I will also speak my native language more often – Norwegian-on this platform. I will do more of what feels good for me and what serves me best. 🎉! It feels great! I hope I can inspire you to do more of what feels right for YOU, regardless of external & internal expectations. We can only live life from the inside, so we better do what feels good for us as individuals.😍 May we all experience new levels of connection, kindness and hope in 2024. New levels of YOU! 🏆 I may be naive, but I believe in the GOOD in each and every one of us. My wish is that we all can have the courage and opportunity to pursue more of what makes us come alive. 💃 My heart goes out to all humans who are in a dark place right now for various reasons. I believe in you and I see you❤️ Much ❤️ ————- ✨————- Godt nyttår, godtfolk! ✨ Måtte det nye året bli mer fredfullt og lovende enn det forrige på så mange nivåer. For min egen del er jeg SCHUUUKT klar for 2024.🙌🏻Jeg har virkelig hatt en bratt læringskurve med å starte egen business, føle meg kronisk overveldet pga alt det nye, og å prøve å få fatt i hva min egen, lille stemme prøvde å si meg i alt det nye. Rart å lure på hvem jeg skal bli når jeg blir stor i en alder av snart et halvt århundre! 😂 Går inn i 2024 med så mye å være takknemlig for og mer empati og kjærlighet for meg selv, og en plan om å LEKE masse og å jobbe med mange bra folk. På norsk og litt på ængelsk åssa! 🇳🇴😁 Kan hende er det naivt, men jeg tror på det gode i hver og en av oss. Jeg gjør virkelig det. Jeg tror på DEG, min venn! ♥️ Ta godt vare på deg selv i 2024. ✨ Stor klem❤️
Ah, let’s just move and have fun!🏁Let’s set aside 4 minutes to just get out of freeze mode and into action. You are worth the investment, and it doesn’t take a lot to BE a lot. ❤️ 20 sec Split squat- 10 sec rest- 20 sec airsquat 4 rounds of each . Let ‘s go! 🙌🏻🦄 #tabata #tabatatraining #tabataworkout #hometraining
Sometimes we need to go deeper, slower. 🐢 None of us have it all figured out. 🤷🏼♀️ And this is not me trying to convince you of anything. It’s just me, thinking slow and deep.❤️ Do you find it hard to give room for other perspectives? Any insights you want to share that we all could benefit from? ❤️ Let me know in the comments 👇🏻
The best way to stay consistent is to do it YOUR WAY!♥️ You can mobilize for a certain amount of time, but after a while you usually fall back into old patterns- UNLESS you do it the baby step way AND tailor the activity to fit your life! ⚡️ -No need to morph into some super version of yourself; rather expand your idea of what consistency needs to look like. It can be small, it can be messy, it can be something only YOU do. 🤡 Me, I’m still goofy when I train – if I feel like it- because my brain is wired that way. 🤪 I still get my reps in, WHILE having more fun and being 100% me. (Oh, and I just recently discovered how to use my lifting belt properly , but it never stopped me from using it consistently for YEARS! 😂) Take a look at your relationship with consistency around things that matter to you. Do you manage to you stay loyal to your badass self, AND be consistent? If not, I challenge you to evolve your thinking around consistency so you don’t fall into this trap : «I SHOULD and I WILL be doing this and this, once I have the time/money/opportunity.» The truth is you need to actually do the opposite: Use what you’ve got and carve out possibilities from there based on your current situation and preferences. Be uniquely you, in all parts of your life. 🦄 Have you created some cool habits in your life anyone could be inspired by? Share the gold in the comments! ⭐️ Much love❤️ #consistency #lifecoaching #habits #habitualbadass #babystepstobadass
Oh, my friend… I am angry. Sad. Numb. How dare they do this to our children? They need cease fire RIGHT NOW, ON BOTH SIDES. ❌ Yes, and bring those poor hostages back to their families! I am with all of those victims! Yes! I am THAT idealistic, because I believe in humanity, STILL! This is not a discussion of who is right, who is wrong anymore; we’re waaay past that. When we dehumanize another person or people , or quietly look away, – we dehumanize ourselves. I will not allow it to do that to me. The violence needs to stop, for the sake of our humanity. On both sides. What is left of us, then; if we quietly witness such barbarism? Use your voice, my friend. No matter how big your audience. NOW is the time to be brave, and speak up for what is RIGHT. Killing is NEVER RIGHT. Just doing SOMETHING at least allows me to express what’s on my heart, and hopefully lift me out of this feeling of numbness : I love all of you. Please stop this madness. 🙏 Being alive, in a human flesh suit, IS a political act in itself. We cannot hide behind “I don’t do politics “ or “I don’t know which side to choose“. 🤷🏼♀️ There is no “side” here. Not anymore. There is ONE humanity, and all children are our children. 💔 Being quiet is not an option anymore, not to me. Link to petition in bio. Note: I will not allow this post to be flooded with “what about this what about that”. How hard can it be to see that no one can argue their way out of barbarism on either sides? ONE MURDER DOES NOT JUSTIFY ANOTHER. It is taking the focus away from what’s important, RIGHT NOW.
My dear friend!❤️ I understand if you feel helpless, sad, angry. I do, too. There is so much suffering right now, and it IS hard to witness and navigate. You have the right to be angry, sad, afraid, frustrated, numbed out, feel an urge to distance yourself or hide. All of it is just you being human. The trick is to navigate THROUGH these states and into action/clarity/awareness. Are you feeling any of these? “Should I just carry on with my life as usual; I can’t do anything about it anyway? “🙄 (confusion, guilt) “I feel helpless, and my life is a total mess, too. Might as well just close my eyes. “🫣 (helplessness, distancing ) “Why is nobody doing anything?! How can I help? Who can I help? Help! “🤯(distress, anger, frustration ) “I want to speak up, but I’m afraid of the consequences/ I don’t know enough to say anything .” 🤐 (fear) and probably many more. All of it a part of the human experience.❤️ There are many ways to deal with what is going on right now, and there is not ONE “correct” way of dealing with it, IMO. I am not diving into the political aspects here, but ways of navigating through stressful times. These ARE guidelines that come from universal LOVE and COMPASSION❤️
What are YOUR golden rules? ✨ Leave a comment, let’s inspire eachother! 🥳 Do you know what rules you live by? Are they aligned with who you are and what you want? ✨ If not, it could be a massive eye opener to understand why you might feel stuck or out of place, as well as a great tool to be more, do more!💃♥️ Be brave, be uniquely YOU!🦄 SO: what are YOUR TOP 3? 🏆
Does this resonate with you? Share in the comments! ⭐️ 👉🏻Simple truth. YOU need to do the work, the coach can only bring you the knowledge and the tools! 🛠️ Get in charge of your own growth way past any coach or program! We’re talking long term, internal commitment if you want real change. Maybe not so sexy as a promiscuous quick fix, but undeniably more effective, long lasting and REWARDING!🌱❤️
❗️3 WAYS TO CONSISTENCY❗️ 1️⃣SIMPLIFY- Make a SIMPLE plan that is doable and YOU-able. If you find it hard to do yourself, invest in help from someone who is so good at what they do that they master the art of simplicity. What is easy to repeat is easy to sustain. Simple does NOT equal LESS if done properly and thoughtfully. A simple plan you can actually implement over time conquers any “perfect “ plan you don’t do. 💥 2️⃣ TAILOR IT TO FIT YOU – Even if it’s simple you won’t follow through if it is not aligned with who you are, what your days look like or what you want deep down. Make sure it is tailored around you and don’t be so afraid of doing it differently than others. Unfollow ideas and people that make you feel like trash, follow your attraction to what lights you up. Start navigating from within and see how much easier it is to follow through!👩🏻🎤 3️⃣ ADJUST YOUR EXPECTATIONS- By broadening your perspective and expecting setbacks you will develop a better understanding of what is needed to stay consistent. You will also develop a resilience towards life’s curveballs since you already baked it in and thought of ways to deal with it in advance. Sh*t WILL hit the fan. Life WILL happen. It’s not always easy to prepare for everything, but you should at least include the possibility of something happening that will steal your focus. If your plan is simple enough you will more easily adjust and adapt. Rephrase “I FELL OFF”” to: “ I had a minor setback, I’ll just get back up. No biggie”. Consistency is all about doing the baby steps for a long enough time to create a habit, a behavior, and finally an identity around the few things that matter to you. There is more to consistency than these 3, but it’s a good start. More tools & resources to come!🥳 ‼️WHICH ONE OF THESE 3 DO YOU STRUGGLE WITH? Let’s talk in the comments, I’m here for you!❤️ #consistency #trustyourself #mindset #mindsetmatters #mentaltraining #selfcaretools #badasslifestyle #fitnessmotivation #babysteps
Dette var gøy!🥳 ‼️Advarsel: FARE FOR GJENTAKELSE!‼️ Rekker du ikke se hele live’n nå? Lagre innlegget til senere,- og del gjerne med en du vet trenger en liten #energiboost!⚡️ ALT MAN VET MAN BØR (som man likevel ikke gjør)🤠 En uformell LIVE om hvordan like daddelkake, om Dopamin og små grep man kan ta i hverdagen for et mer kickass liv – med @drgunhild 💥 @drgunhild er lege, psykiater og holder kurs i kosthold, stressbalanse og tarmhelse. Dessuten er hun en livsnyter, og en ihuga wing foiler. 💦🐬What’s not to love!♥️ Her er superfrokosten hennes: 🥣 Chiapudding med lune bær Variér gjerne med hvilke typer bær, frø og nøtter du bruker. Dette trenger du: -2 ss chiafrø -Litt vann -1 dl kefir -Evt litt havregryn for større porsjon og flere fiberkilder -Ca 2 dl frosne bær; f.eks blåbær og kirsebær, som varmes i 1 ss vann i en kjele -Nøttesmør, om du har til topping -1-2 ss hampfrø -1-2 ts knuste linfrø -Noen valnøtter og evt hasselnøtter Ta chiafrøene i en skål og tilsett ca ½ dl vann. La dette svelle i minimum 10 min (gjerne lengre). Rør rundt etter ca 1 min, så du får blandet inn vannet. Når den er tyknet, tilsett kefir eller plantebasert yoghurt. Rør rundt. Varm bærene i en kjele. Knus hasselnøtter i morteren (det er så godt!). Så heller du bærene over, har over de frøene og nøttene du ønsker. Litt honning om du ønsker mer sødme. 💁♀️ ———-🔥 ——— Gunhild og jeg syntes dette var såpass gøy og givende at vi kjører på med en til om ikke lenge, vi! Men vi vil gjerne ha litt hjelp: HVA SKAL VI SNAKKE OM NESTE GANG? Noe innen helse /kosthold /trening/livsmestring du lurer på? Kom med forslag!✨ #livsstilsendring #livsglede #babysteps #stressbalanse #kostholdsendring #tagodevalgfordegselv #altmanvetmanbør
The present you is all it takes. ❤️ In mental training we often use visualization as a tool to work towards goals, and the self realization industry often use the term “future self”. It can be a powerful way to motivate yourself, to envision yourself and things that you can achieve and experience. It also lets you tap into wanted emotions and allows you to get a sneak peak of a reverse engineered life you want. It also allows our brain to form new patterns that will help us find new ways to create what we want more of. This can be very powerful when used right and within a fairly realistic framework. But it can also create the false impression that you are not good enough as you are, here and now. Or that your’e not working hard enough when in reality you set the bar too high and need to adjust your expectations or goal. Or that your power to live your life to the fullest is out of reach. It’s not. It’s within you at all times. Know that the most POWERFUL moment is right there and now. 💪🏻 YOU, in this very moment, are powerful! 💥👩🏻🎤 So when I say there is no ideal version of you wanting to be expressed, I want you to understand that any version of you is WITH you at all times. It’s no magic; it’s YOU being present, putting in the work every baby step of the way. It’s you being able to be present and create the feelings and actions you want more of in your life. Maybe you think that “if only I get *this* then I’ll be happier”. Then ask yourself , is it the thing you long for, or is it the EMOTION you think it will produce? Know that you already have the ability to produce the emotions you want more of, and you have the ability to create good things for yourself. Trust yourself!❤️ Close your eyes, take a deep breath, get hold of that emotion you want to have more of in your life and open your eyes again. There you are!❤️ What do you want to do next? 🌱🌿🌳 #motivationtuesday #futureself #empoweringwomen #badasslife #mentoring #bepresent #youarepowerful #selfcare
Sister! ♥️ Ask yourself this ONE question. 👆🏻Every. Damn. Day. 🔥 (Yup, my brothers need this, too! But this one is communicated with a deeply female perspective. No need to mansplain or feel left out by it. Thank you!😄) I do a lot of these empowering teachings inside my course- and SOON: COMMUNITY!⚡️ (more about that later!🥳) #empowerment #babystepstobadass #sisterhood #stepintoyourpower
🐒TRICK YOUR BRAIN : BROCCOLI OR CAULIFLOWER?😜 Nope, I haven’t started a side hustle as a non-certified nutritionist!😂 I am talking about how to trick your brain (see: yourself!) into making the right choices by adding alternatives to the prioritized activity (see: your training) ✨ Make sure you have alternatives you LIKE doing on that list, too! Like Tabatas, for instance?😁 The golden thing about the Tabata is that it is basically just a structure to get work done in a short amount of time. So you can place your alternatives INSIDE the Tabata structure! They only take 4 minutes each and you get a LOT OF WORK done in a short time!🔥(4 mins/8 rounds of 20 secs/10 sec breaks) They can be done separately or built on top of eachother for whatever level you’re at. Cool, huh?👩🎤 ➡️Soon I’ll open enrollment again for the 8 week Tabata/mindset program where I’ll teach you how to get gradually stronger with Tabatas plus work on your mindset so you’ll know how to make your future self proud and stay on top of your fitness and self care game! ❤️🎉 ✅Comment WAITLIST and I’ll send you link to my inner circle who get the BEST offers, FIRST!🥳 DM me if you want more info from me personally 🌿 #ad #babystepstobadass #mindset #onlinecourse #selfcare #tabatas #transformyourlife
👉🏻 Start PRIORITIZING yourself! 😘 -Sometimes we need that one friend (ME this time!❤️) to tell us the truth. It may be hard to hear, but you know deeep down that it is true😅 You don’t need more fancy gear, time, will power, better timing or a gym to get started or to create that lasting habit! You need YOU, and a conscious effort towards the life you love🌺 You have beautiful experiences ahead of you!💃✨ -It is easier than you think to get moving AND stay in the long game!🙌🏻 Comment «WAITLIST» and I’ll DM you the link to the one and only waitlist for my gradual 8 week Tabata course BABYSTEPS TO BADASS ⚡️♥️ ———————-🔥———————– #babystepstobadass #fitforlife💪 #tabata #bandedworkout
❤️A GENTLE REMINDER❤️ -Check in with yourself, my friend. Often, so you can practice self care.🌿 – Give yourself the love, compassion and care you so easily give to others ❤️ -It doesn’t require great skills, a lot of time or vast experience doing yoga or anything . It only takes you being YOU, carving out a few moments here and there🐒❤️ -Just to breathe and be present with yourself, closing your eyes and getting centered for just a moment can flip your day around from “stressful” or “bad” to “nice” or “frickin’ aaaaawesome”! 🤩 -Simple is good!🐥Simple is easy to repeat and practice. Simple is easy to sustain and succeed. Simple is what makes GREAT. -We need to actually PRACTICE being kinder to ourselves just like we practice other skills. (Yes, it’s a skill, not a trait!❤️) -For many of us it is not something our mothers and fathers or caregivers were good at. Maybe we even were taught it is selfish? 🥹 It could be that you still think so. Or maybe you now know that it was probably because THEY didn’t know how to do it and felt guilty and selfish taking care of themselves. Maybe they didn’t know how to teach you to take good care of yourself. Quite ironic (and sad), since this is what every parent or caregiver wants for their child! ❤️ So we must practice. It is never too late. 😘 -Make a simple practice being & doing GOOD!✨ And don’t feel bad or guilty taking that time and space for yourself. You need it, -those around you need it -(especially your kids!❤️) -sooo: It’s a win/win! 🥳 ———————————-❤️———————————- 👉🏻I’m curious; have you checked in with yourself lately? If so, how? Big hug from me🥰 #babystepstobadass #babysteps #badass #selfcare #selfcareisntselfish ##justbreathe
✨My friend, you HAVE IT IN YOU! ✨ It just depends on your method and your attitude!❤️ 🚀 If you are just starting out (again!) and dread what’s ahead of you or you never even get started because you think exercise is aallll work and no fun your job is to find a way around it to get to your sweet spot: ✅find an activity you actually LIKE doing! 💃(NO , you don’t HAVE to do all the things you hate or change personality to be fit & healthy. And you don’t have to it all at once🐥) ✅change perspective and see that it’s your thinking and attitude towards the discomfort that makes it even harder and more “work”. All growth has some elements of discomfort, but you choose your attitude.🐒 ✅Make it YOU-ABLE! 🥳 Start with baby steps, don’t overdo things at first. Your body and spirit will be able to grow and ease more into the activity & in your tempo. ————————-🧚🏻♀️—————————— Comment WAITLIST to join my waitlist for BABYSTEPS TO BADASS, an 8 week Tabata onboarding training course, a gradual and holistic approach that works your mindset as well as your muscles! ❤️ (also link in bio ) #babystepstobadass #badasswomen #mindsetiseverything #fitforlife
You are more important than you know!!❤️ Show you gratitude and tag someone who needs to hear this or inspires you to take better care of yourself!🙏 —————————-❤️——————————- P.S: I am soon re-opening enrollment in my 8 week Tabata and mindset course, join my waitlist in link in bio or send me a DM for more info !💃 #babystepstobadass #babysteps #lifelessons #tabata #selfcare #motherhoodjourney
HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of “happy hormones” known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body’s natural “feel-good” chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you’re putting on your body. 🏃♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the “runner’s high,” where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻
HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of “happy hormones” known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body’s natural “feel-good” chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you’re putting on your body. 🏃♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the “runner’s high,” where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻
HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of “happy hormones” known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body’s natural “feel-good” chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you’re putting on your body. 🏃♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the “runner’s high,” where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻
