Silje Torp Instagram – 🐒TRICK YOUR BRAIN :
BROCCOLI OR CAULIFLOWER?😜
Nope, I haven’t started a side hustle as a non-certified nutritionist!😂
I am talking about how to trick your brain (see: yourself!) into making the right choices by adding alternatives to the prioritized activity (see: your training) ✨
Make sure you have alternatives you LIKE doing on that list, too! Like Tabatas, for instance?😁 The golden thing about the Tabata is that it is basically just a structure to get work done in a short amount of time. So you can place your alternatives INSIDE the Tabata structure!
They only take 4 minutes each and you get a LOT OF WORK done in a short time!🔥(4 mins/8 rounds of 20 secs/10 sec breaks)
They can be done separately or built on top of eachother for whatever level you’re at. Cool, huh?👩🎤
➡️Soon I’ll open enrollment again for the 8 week Tabata/mindset program where I’ll teach you how to get gradually stronger with Tabatas plus work on your mindset so you’ll know how to make your future self proud and stay on top of your fitness and self care game! ❤️🎉
✅Comment WAITLIST and I’ll send you link to my inner circle who get the BEST offers, FIRST!🥳
DM me if you want more info from me personally 🌿
#ad #babystepstobadass #mindset #onlinecourse #selfcare #tabatas #transformyourlife | Posted on 14/Sep/2023 17:48:49
