Sailing into the New Year with Satchel and Jackson! Happy New Year!
Happy Birthday to my beautiful daughter! I am so proud of the young woman that she is…it is so awesome to watch her move through her life and to be a part of guiding her along. Thank you God for the blessing of Satchel!❤️
Honoring Aftershock’s Triumph at the 2024 duPont-Columbia Awards! 🎥🌟
@aftershockdoc received the prestigious Silver Baton yesterday!
I am so grateful to our team behind Aftershock, shedding light on the urgent issue of preventable childbirth complications affecting women in our country, especially Black mothers. 🙏🏽💔
“I was blown away by the work in our class and truly honored to have Aftershock recognized as best in class of journalism by @Columbia @ColumbiaJournalism This award is truly meaningful to me!” 🌍✊🏽
Aftershock not only captivates with storytelling but also sparks crucial conversations on the Black Maternal Crisis in the USA. We extend our heartfelt gratitude to those who shared their stories and the brave women we’ve lost—your voices echo for change. 💚🤍🖤
I also met inspiring students at the awards, reinforcing hope for a brighter future where truth and awareness prevail.
Together, let’s continue to champion meaningful journalism and advocate for maternal health. 🤝🏽📣
#Aftershock #duPontColumbiaAwards #MaternalHealth #JournalismExcellence #TruthMatters
Honoring Aftershock’s Triumph at the 2024 duPont-Columbia Awards! 🎥🌟
@aftershockdoc received the prestigious Silver Baton yesterday!
I am so grateful to our team behind Aftershock, shedding light on the urgent issue of preventable childbirth complications affecting women in our country, especially Black mothers. 🙏🏽💔
“I was blown away by the work in our class and truly honored to have Aftershock recognized as best in class of journalism by @Columbia @ColumbiaJournalism This award is truly meaningful to me!” 🌍✊🏽
Aftershock not only captivates with storytelling but also sparks crucial conversations on the Black Maternal Crisis in the USA. We extend our heartfelt gratitude to those who shared their stories and the brave women we’ve lost—your voices echo for change. 💚🤍🖤
I also met inspiring students at the awards, reinforcing hope for a brighter future where truth and awareness prevail.
Together, let’s continue to champion meaningful journalism and advocate for maternal health. 🤝🏽📣
#Aftershock #duPontColumbiaAwards #MaternalHealth #JournalismExcellence #TruthMatters
Honoring Aftershock’s Triumph at the 2024 duPont-Columbia Awards! 🎥🌟
@aftershockdoc received the prestigious Silver Baton yesterday!
I am so grateful to our team behind Aftershock, shedding light on the urgent issue of preventable childbirth complications affecting women in our country, especially Black mothers. 🙏🏽💔
“I was blown away by the work in our class and truly honored to have Aftershock recognized as best in class of journalism by @Columbia @ColumbiaJournalism This award is truly meaningful to me!” 🌍✊🏽
Aftershock not only captivates with storytelling but also sparks crucial conversations on the Black Maternal Crisis in the USA. We extend our heartfelt gratitude to those who shared their stories and the brave women we’ve lost—your voices echo for change. 💚🤍🖤
I also met inspiring students at the awards, reinforcing hope for a brighter future where truth and awareness prevail.
Together, let’s continue to champion meaningful journalism and advocate for maternal health. 🤝🏽📣
#Aftershock #duPontColumbiaAwards #MaternalHealth #JournalismExcellence #TruthMatters
Honoring Aftershock’s Triumph at the 2024 duPont-Columbia Awards! 🎥🌟
@aftershockdoc received the prestigious Silver Baton yesterday!
I am so grateful to our team behind Aftershock, shedding light on the urgent issue of preventable childbirth complications affecting women in our country, especially Black mothers. 🙏🏽💔
“I was blown away by the work in our class and truly honored to have Aftershock recognized as best in class of journalism by @Columbia @ColumbiaJournalism This award is truly meaningful to me!” 🌍✊🏽
Aftershock not only captivates with storytelling but also sparks crucial conversations on the Black Maternal Crisis in the USA. We extend our heartfelt gratitude to those who shared their stories and the brave women we’ve lost—your voices echo for change. 💚🤍🖤
I also met inspiring students at the awards, reinforcing hope for a brighter future where truth and awareness prevail.
Together, let’s continue to champion meaningful journalism and advocate for maternal health. 🤝🏽📣
#Aftershock #duPontColumbiaAwards #MaternalHealth #JournalismExcellence #TruthMatters
Honoring Aftershock’s Triumph at the 2024 duPont-Columbia Awards! 🎥🌟
@aftershockdoc received the prestigious Silver Baton yesterday!
I am so grateful to our team behind Aftershock, shedding light on the urgent issue of preventable childbirth complications affecting women in our country, especially Black mothers. 🙏🏽💔
“I was blown away by the work in our class and truly honored to have Aftershock recognized as best in class of journalism by @Columbia @ColumbiaJournalism This award is truly meaningful to me!” 🌍✊🏽
Aftershock not only captivates with storytelling but also sparks crucial conversations on the Black Maternal Crisis in the USA. We extend our heartfelt gratitude to those who shared their stories and the brave women we’ve lost—your voices echo for change. 💚🤍🖤
I also met inspiring students at the awards, reinforcing hope for a brighter future where truth and awareness prevail.
Together, let’s continue to champion meaningful journalism and advocate for maternal health. 🤝🏽📣
#Aftershock #duPontColumbiaAwards #MaternalHealth #JournalismExcellence #TruthMatters
Honoring Aftershock’s Triumph at the 2024 duPont-Columbia Awards! 🎥🌟
@aftershockdoc received the prestigious Silver Baton yesterday!
I am so grateful to our team behind Aftershock, shedding light on the urgent issue of preventable childbirth complications affecting women in our country, especially Black mothers. 🙏🏽💔
“I was blown away by the work in our class and truly honored to have Aftershock recognized as best in class of journalism by @Columbia @ColumbiaJournalism This award is truly meaningful to me!” 🌍✊🏽
Aftershock not only captivates with storytelling but also sparks crucial conversations on the Black Maternal Crisis in the USA. We extend our heartfelt gratitude to those who shared their stories and the brave women we’ve lost—your voices echo for change. 💚🤍🖤
I also met inspiring students at the awards, reinforcing hope for a brighter future where truth and awareness prevail.
Together, let’s continue to champion meaningful journalism and advocate for maternal health. 🤝🏽📣
#Aftershock #duPontColumbiaAwards #MaternalHealth #JournalismExcellence #TruthMatters
Embracing a holistic approach to mental wellness.
Currently diving into ‘Calm Your Mind with Food’ by @DrUmaNaidoo, exploring the powerful connection between what we eat and our mental health. From inflammation to the gut-brain axis, this groundbreaking guide aligns with @MovitaOrganics mission to nourish not just the body, but the mind too.
Excited to share insights on balancing the mind with the right nutrition.
Have you found a link between your diet and mental well-being? Share your thoughts below! 💬
#NutritionForMind #WellnessJourney #MindBodyConnection #MovitaOrganics #EatWell #Health #Wellness #MindfulEating
So fun talking beauty with @241cosmetics…a clean beauty brand that is soul deep!
Loved chatting with my girl @juneambrose today…a true inspiration!
Honored to Stand Among Warriors: The Inaugural Irth Crown Awards ✨
Swipe left to relive a snippet of last night’s extraordinary Irth Crown Awards hosted by the incredible @iamksealallers @theirthapp
It was a gathering of phenomenal warriors united in the relentless pursuit of better maternal outcomes for Black women across the country.
Grateful for the chance to be part of this powerful tribe alongside luminaries such as Deirdre Cooper Owens (@deirdrecooperowens), Dr. Natalie Hernandez, Dr. Julia A. Okoro, Chanel Porchia Albert (@chanel_porchia), Twylla Dillon (@twyla.dillon), and coach Gessie (@coachgessie) (and many more amazing souls).
I share immense pride in standing shoulder-to-shoulder with such esteemed advocates. 🙌🏾 Let’s continue this vital fight for better maternal health outcomes. 💪🏾
Check out @aftershockdoc on @hulu & @movitaorganics prenatal vitamins.
Honored to Stand Among Warriors: The Inaugural Irth Crown Awards ✨
Swipe left to relive a snippet of last night’s extraordinary Irth Crown Awards hosted by the incredible @iamksealallers @theirthapp
It was a gathering of phenomenal warriors united in the relentless pursuit of better maternal outcomes for Black women across the country.
Grateful for the chance to be part of this powerful tribe alongside luminaries such as Deirdre Cooper Owens (@deirdrecooperowens), Dr. Natalie Hernandez, Dr. Julia A. Okoro, Chanel Porchia Albert (@chanel_porchia), Twylla Dillon (@twyla.dillon), and coach Gessie (@coachgessie) (and many more amazing souls).
I share immense pride in standing shoulder-to-shoulder with such esteemed advocates. 🙌🏾 Let’s continue this vital fight for better maternal health outcomes. 💪🏾
Check out @aftershockdoc on @hulu & @movitaorganics prenatal vitamins.
Honored to Stand Among Warriors: The Inaugural Irth Crown Awards ✨
Swipe left to relive a snippet of last night’s extraordinary Irth Crown Awards hosted by the incredible @iamksealallers @theirthapp
It was a gathering of phenomenal warriors united in the relentless pursuit of better maternal outcomes for Black women across the country.
Grateful for the chance to be part of this powerful tribe alongside luminaries such as Deirdre Cooper Owens (@deirdrecooperowens), Dr. Natalie Hernandez, Dr. Julia A. Okoro, Chanel Porchia Albert (@chanel_porchia), Twylla Dillon (@twyla.dillon), and coach Gessie (@coachgessie) (and many more amazing souls).
I share immense pride in standing shoulder-to-shoulder with such esteemed advocates. 🙌🏾 Let’s continue this vital fight for better maternal health outcomes. 💪🏾
Check out @aftershockdoc on @hulu & @movitaorganics prenatal vitamins.
American moms and babies are in the middle of a crisis. Access to care is diminishing in places where it’s needed the most and key maternal and infant health indicators show health outcomes are getting worse.
For 85 years, @MarchofDimes has helped millions of families be healthy and strong. This giving season, we’re rallying supporters to fund our crucial mission because the work is far from finished.
I am proud to serve on their Board of Trustees.
Your support is critical to continue this work for the best start for every family. Please consider donating to my fundraiser today. Please donate via the link in bio.
Dr. Uma Naidoo and I had an amazing conversation discussing her book, Calm Your Mind with Food. It’s available December 26…I really hope you check it out!
Embracing the unexpected on my first run of 2024! Sometimes, getting lost leads to finding something extraordinary. Remembering this run as a reminder that challenges make us stronger. Here’s to all of us navigating well through 2024 with resilience and embracing change and growth! 🏃🏽♀️✨
#NewYearRun #StrengthThroughChallenges #NewYearJourney #ResilienceInRunning #FindingStrength #RunnersMindset #EmbracingChallenges #RunForGrowth #LostAndFound #RunningReflections #InnerStrength #Navigate2024 #RunToRecalibrate #AdaptingToChallenges #FindingMyWay #StrongerThroughChallenges #MindfulRunning #RunAndReflect #RunningInspiration #MindsetMatters #2024Resilience #RunForGrowth #2024 #HappyNewYear #onwardsandupward
Co-hosted an incredible event with @Disney, celebrating two short films making it to @theAcademy Awards shortlist for documentary shorts! 🌟 🎬✨
“Black Girls Play” and “Nai Nai & Wai Po” are both powerful tales that explore joy and take us on unforgettable journeys. 🎥🌈
Had the pleasure of meeting director @SeansWang and reconnecting with @BrewsterJoe & Michéle Stephenson. Grateful for their impactful storytelling! 🙌🏽
Catch @BlackGirlsPlay on @ESPN & @nainaiandwaipo on @DisneyPlus 🍿📺
#AcademyAwards #DocumentaryShorts #BlackGirlsPlay #NaiNaiAndWaiPo #FilmIndustry #StorytellingMagic #Docs #SocialImpactandFilm #FilmMakers
In a world buzzing with digital devices, finding moments of tranquility is a treasure. Trading screens for the pages of a book has been my grounding in the day, a daily ritual that feeds my soul.
From the profound insights in “365 Science of Mind” to the captivating storytelling of “The Reformatory” and the wisdom embedded in “The Great Mrs. Elias,” each page is a sanctuary for mental wellness.
For parents and caregivers, a book I authored with @officialspikelee “Please, Baby, Please” offers a delightful journey through the joys and challenges of parenting. #linkinbio
Reading isn’t just a habit; it’s an essential part of my day. As someone who believes that if I’m not reading, I’m missing something, I invite you to join me in discovering these transformative reads.
#ReadingRituals #MentalWellness #BookLover #TonyaRecommends #LiteraryEscape #FindYourSanctuary #365ScienceOfMind #TheReformatory #TheGreatMrsElias #PleaseBabyPlease #MentaHealth
In a world buzzing with digital devices, finding moments of tranquility is a treasure. Trading screens for the pages of a book has been my grounding in the day, a daily ritual that feeds my soul.
From the profound insights in “365 Science of Mind” to the captivating storytelling of “The Reformatory” and the wisdom embedded in “The Great Mrs. Elias,” each page is a sanctuary for mental wellness.
For parents and caregivers, a book I authored with @officialspikelee “Please, Baby, Please” offers a delightful journey through the joys and challenges of parenting. #linkinbio
Reading isn’t just a habit; it’s an essential part of my day. As someone who believes that if I’m not reading, I’m missing something, I invite you to join me in discovering these transformative reads.
#ReadingRituals #MentalWellness #BookLover #TonyaRecommends #LiteraryEscape #FindYourSanctuary #365ScienceOfMind #TheReformatory #TheGreatMrsElias #PleaseBabyPlease #MentaHealth
In a world buzzing with digital devices, finding moments of tranquility is a treasure. Trading screens for the pages of a book has been my grounding in the day, a daily ritual that feeds my soul.
From the profound insights in “365 Science of Mind” to the captivating storytelling of “The Reformatory” and the wisdom embedded in “The Great Mrs. Elias,” each page is a sanctuary for mental wellness.
For parents and caregivers, a book I authored with @officialspikelee “Please, Baby, Please” offers a delightful journey through the joys and challenges of parenting. #linkinbio
Reading isn’t just a habit; it’s an essential part of my day. As someone who believes that if I’m not reading, I’m missing something, I invite you to join me in discovering these transformative reads.
#ReadingRituals #MentalWellness #BookLover #TonyaRecommends #LiteraryEscape #FindYourSanctuary #365ScienceOfMind #TheReformatory #TheGreatMrsElias #PleaseBabyPlease #MentaHealth
In a world buzzing with digital devices, finding moments of tranquility is a treasure. Trading screens for the pages of a book has been my grounding in the day, a daily ritual that feeds my soul.
From the profound insights in “365 Science of Mind” to the captivating storytelling of “The Reformatory” and the wisdom embedded in “The Great Mrs. Elias,” each page is a sanctuary for mental wellness.
For parents and caregivers, a book I authored with @officialspikelee “Please, Baby, Please” offers a delightful journey through the joys and challenges of parenting. #linkinbio
Reading isn’t just a habit; it’s an essential part of my day. As someone who believes that if I’m not reading, I’m missing something, I invite you to join me in discovering these transformative reads.
#ReadingRituals #MentalWellness #BookLover #TonyaRecommends #LiteraryEscape #FindYourSanctuary #365ScienceOfMind #TheReformatory #TheGreatMrsElias #PleaseBabyPlease #MentaHealth
In a world buzzing with digital devices, finding moments of tranquility is a treasure. Trading screens for the pages of a book has been my grounding in the day, a daily ritual that feeds my soul.
From the profound insights in “365 Science of Mind” to the captivating storytelling of “The Reformatory” and the wisdom embedded in “The Great Mrs. Elias,” each page is a sanctuary for mental wellness.
For parents and caregivers, a book I authored with @officialspikelee “Please, Baby, Please” offers a delightful journey through the joys and challenges of parenting. #linkinbio
Reading isn’t just a habit; it’s an essential part of my day. As someone who believes that if I’m not reading, I’m missing something, I invite you to join me in discovering these transformative reads.
#ReadingRituals #MentalWellness #BookLover #TonyaRecommends #LiteraryEscape #FindYourSanctuary #365ScienceOfMind #TheReformatory #TheGreatMrsElias #PleaseBabyPlease #MentaHealth
Discover a healthier holiday season with Black-owned wellness brands! Join us in celebrating diverse wellness and nurturing a joyful, mindful season.
Share your favorites and spread the joy! 🎁✨ #BlackOwnedXMAS #HolidayWellness #SupportBlackOwned #WellnessCommunity #HealthyHolidays #DiverseWellness #WellnessJourney #HolidayJoy #HealthyLiving #SpreadWellness #ShopBlackOwned